Ep #19: Stop Journaling and Start Reflecting

Reflection work is an incredibly powerful tool to gain some insight into what’s going on in your brain and how you are doing in terms of eating to your realistic plan. Recording just three types of data every day is so much more sustainable than journaling everything in your life, and the revelations you’ll have when you look back over the data are huge.

Get full show notes and more information here: https://bflycoaching.com/19