Ep #188: How to Know When You Have Had Enough
May 03, 2023•17 min•Ep. 188
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Episode description
Have you ever felt sluggish, tired, or had a belly ache after you eat? If so, this episode has so many great nuggets of information for you. Over time, we have disconnected from our bodies and lost the ability to know when we’ve had enough to eat. In today’s episode, I will teach you how to slowly reconnect with your body and how to quickly start to use the tips I will share with you today so that you can start to understand when your body has had enough.
Get more information and show notes here: https://bflycoaching.com/188
Follow me on Instagram: @shannanchristiansen
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