Ep #180: What is Better Than the Scale in Weight Loss
Mar 08, 2023•21 min•Ep. 180
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Episode description
If you are anything like me, you have a love/hate relationship with the scale. We have tied so much to the scale and what we make it mean about us. In this show I give you my take on how I have changed the way I think of it and how it helped me to lose weight.
Get more information and show notes here: https://bflycoaching.com/180
Follow me on Instagram: @shannanchristiansen
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