Ep #177: Using the Pause Button in Weight Loss
Feb 15, 2023•14 min•Ep. 177
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Episode description
In this show, you will learn how the power of the pause can help you make a better decision for yourself. So much of the time you are in your automatic brain and Coach Jenn and I will teach you how to get into your thinking brain more. Coach Jenn shares 1 question that can change everything. Listen in to learn how this will help you stay on your journey to losing weight for the last time.
Get more information and show notes here: https://bflycoaching.com/177
Follow me on Instagram: @shannanchristiansen
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