Ep #175: Exercise Can Sabotage Your Weight Loss Efforts
Feb 01, 2023•8 min•Ep. 175
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Episode description
You will learn why you don’t need to exercise to lose weight. Why it is just a myth and something we have been sold on. How it can actually hinder your weight loss and what to do about it. I give you an alternative take on how to think about it. You don’t want to miss this one.
Get more information and show notes here: https://bflycoaching.com/175
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