Ep #162: Bust Those Old Diet Beliefs
Nov 02, 2022•21 min•Ep. 162
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Episode description
Coach Jenn and I take a deep dive into the diet beliefs, and we do our own version of myth busters, what the diet beliefs are and how to move forward from them. We give you simple solutions to bust your old diet beliefs like cutting out food groups and that you must eat at a certain time of day.
Get show notes and more information here: https://bflycoaching.com/162
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