Creating Confidence with Heather Monahan - podcast cover

Creating Confidence with Heather Monahan

Heather Monahan | YAP Mediawww.heathermonahan.com
Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

Episodes

#190: STOP Blocking Your Own Success With Heather!

In This Episode You Will Learn About: Refocusing your energy for success Embracing acceptance How to reflect on our responses to stress Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Buy your SINGLE, TAKEN, BUILDING MY EMPIRE Candle Show Notes: Negativity brings nothing but MORE negativity. Repeating the same thing over and over again is not a strategy for success, so remember to take time ...

Feb 09, 202231 minSeason 1Ep. 190

#189: Discover The POWER Of Your Voice! With Speaking Coach & Voice Expert Caroline Goyder

In This Episode You Will Learn About: Talking with confidence How to tap into your power Finding your gravitas Resources: Website: www.carolinegoyder.com Read Find Your Voice Join Gravitas Training Email: [email protected] Facebook & Instagram: @carolinegoyder Twitter: @CarolineGoyder Youtube & LinkedIn: @Caroline Goyder Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Our breath a...

Feb 08, 202246 minSeason 1Ep. 189

#188: Change Your Habits, Change Your Outcomes With Heather!

In This Episode You Will Learn About: Breaking out of your routine Turning ideas into action Trying something new Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: It’s Groundhog day! But that doesn’t mean we have to live the same life over and over again. It is time to take those ideas, dreams, and hopes you have been sitting on and turn them into action. CHANGE IT UP! You can bre...

Feb 02, 202226 minSeason 1Ep. 188

#187: Unearth & Transform Your Limiting Beliefs with Heather David Certified Clinical Hypnotherapist

In This Episode You Will Learn About: Accepting that you are enough Healing yourself from past experiences The formula for confidence Resources: Website: https://www.newporthypno.com LinkedIn: @Heather David Instagram: @newporthypnotherapy Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: What if you could uncover all the beliefs that are holding you back? We all carry limiting beliefs that c...

Feb 01, 202240 minSeason 1Ep. 187

#186: When Challenges Are A GIFT in Disguise With Heather!

In This Episode You Will Learn About: Processing failures Reacting strategically Using empathy to your advantage Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: You will make mistakes. It’s a fact of life! But you don’t have to react with emotions and ego. You can take the time to process those feelings and return to the situation with EMPATHY rather than anger. Emotions have no ...

Jan 26, 202236 minSeason 1Ep. 186

#185: AWAKEN To Your True Self and Rewrite Your Story with Ian Morgan Cron Bestselling Author and Enneagram Teacher

In This Episode You Will Learn About: Understanding your personality Initiating rapid personal growth Unpacking the narratives that don’t serve you Resources: Website: www.IanMorganCron.com Read The Story of You Listen to The Typology Podcast Instagram & LinkedIn & Twitter: @ianmorgancron Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: What are the stories you have unconsciously settled int...

Jan 25, 202239 minSeason 1Ep. 185

#184: Setting Yourself Up For SUCCESS With Heather!

In This Episode You Will Learn About: Never settling Embracing all wins, even the small ones Setting yourself up for success How to add value to your life Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Small things can make a BIG impact. You don’t know what you or anyone else is capable of until you give it a try! Push yourself to be better and try new things because you never k...

Jan 19, 202237 minSeason 1Ep. 184

#183: Conquer Your Fears & OVERCOME Adversity! With Ben Newman Performance Coach For The Alabama Crimson Tide Football Team

In This Episode You Will Learn About: Tapping into your strength in times of need Fighting for your dreams Discovering your purpose Resources: Website: bennewman.net Read Uncommon Leadership Enroll in Uncommon Coaching Program Listen to The Burn Podcast Youtube & LinkedIn & Facebook: @Ben Newman Instagram: @continuedfight Twitter: @ContinuedFight Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Not...

Jan 18, 202235 minSeason 1Ep. 183

#182: Never Underestimate Your POWER With Heather!

In This Episode You Will Learn About: Believing in yourself Letting go of negativity Changing your mindset Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Releasing negativity can change your whole mindset. You always have YOU to fall back on, so don’t stress the small things! I’ll read you a chapter from my book, Confidence Creator to show you how to get to the next level in you...

Jan 12, 202227 minSeason 1Ep. 182

#181: Choose Your Story, CHANGE Your Life With Kindra Hall Chief Storytelling Officer At Steller Collective

In This Episode You Will Learn About: How to believe in yourself The steps to telling your story Tools to analyze and understand stories better Resources: Website: www.kindrahall.com & www.stellercollective.com Read: Choose Your Story, Change Your Life Join: Stories That Stick LinkedIn & Facebook: @Kindra Hall Instagram: @kindrahall Twitter: @kindramhall Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator ...

Jan 11, 202245 minSeason 1Ep. 181

#180: Take On The Unexpected With Heather!

In This Episode You Will Learn About: Surmounting unforeseen challenges What to do when plans go awry Taking action without hesitation Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: You made it through 2021! You should be so proud of all the things you’ve accomplished, YOU did that. Plans don’t always go as we’d hope, but we can still reach success and turn our obstacles into op...

Jan 05, 202233 minSeason 1Ep. 180

#179: The Secret To Getting ANYTHING You Want In Life With Jennifer Cohen, CEO of Suprema Fitness

In This Episode You Will Learn About: How to maintain healthy habits Achieving all of your goals Finding opportunity despite your fears Resources: Website: jennifercohen.com & supremafitness.com Listen to Habits & Hustles Email: [email protected] Join Suprema Group Facebook: @Jennifer Cohen Instagram & Twitter: @therealjencohen Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: You...

Jan 04, 202239 minSeason 1Ep. 179

#178: Believe You ARE Good Enough With Heather!

In This Episode You Will Learn About: Developing confidence in ALL you do Eliminating self doubt Stepping into your fears Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Practice builds competence, and competence breeds confidence! As the year comes to an end and we reflect on all we’ve accomplished this year, remember YOU believed in yourself to make it all happen! We’ve all com...

Dec 29, 202132 minSeason 1Ep. 178

#177: How YOU Can Break Through The Noise In The New Year With Google’s #1 Rebranding Expert David Brier

In This Episode You Will Learn About: Defining your unique value proposition Innovating your brand Developing strategies to rebrand & maximize success for your business Resources: Website: www.risingabovethenoise.com Read Brand Intervention Register HERE: The Branding Masterclass Email: [email protected] Call: 715-235-9040 LinkedIn & Youtube: @David Brier Instagram: @risingabovethenoise Facebook: @DBD International Twitter: @davidbrier Overcome Your Villains is Available NOW! Order h...

Dec 28, 202150 minSeason 1Ep. 177

#176: The Way To Harness Constructive Criticism For MASSIVE Growth with Heather!

In This Episode You Will Learn About: The importance of feedback Using reviews and testimonials to grow Giving context to your audience Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: There is no tool more powerful for your business than constructive criticism. It can be scary to receive but I welcome you to step into that fear! Feedback is imperative to growth. Your audience kno...

Dec 22, 202139 minSeason 1Ep. 176

#175: How To CULTIVATE Your Community And Watch Them Advocate For YOU with Kacia Fitzgerald

In This Episode You Will Learn About: Getting real with your audience Embrace feedback and use it to grow Being relatable over being perfect Resources: Website: kaciafitzgerald.com Listen to EmpowerHER Podcast Join her She Goes Podcasting Course Facebook: @Kacia Fitzgerald Instagram: @kacia.fitzgerald Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: I am BEYOND excited to introduce my friend...

Dec 21, 202143 minSeason 1Ep. 175

#174: Stay in Your POWER & Stand Up For Yourself With Heather!

In This Episode You Will Learn About: Developing self confidence How to advocate for yourself TRUSTING your intuition and your inner voice Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: The craziness of the holidays can be overwhelming, and I am SO grateful to have all of you! I want to remind you how important it is to ask for what you want; nobody is going to magically know wh...

Dec 15, 202138 minSeason 1Ep. 174

#173: Become The BEST Version Of Yourself With Zion Clark, All American Wrestler & Motivational Speaker

In This Episode You Will Learn About: Embracing your TRUE self How to persevere and achieve greatness Believing in YOU and stepping into your confidence Resources: Website: zionclark.com Read Unmatched LinkedIn & Facebook: @Zion Clark Instagram: @big_z_2020 Twitter: @Zz_tops330 Snapchat @big_x97 Youtube @Zion Clark Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Our guest, Zion Clark, a wel...

Dec 14, 202144 minSeason 1Ep. 173

#172: How Self Reflection Can Change Your Life With Heather!

In This Episode You Will Learn About: Practices for self reflection The roadmap to achieving growth Focusing on the outcome you want, not the situation you're in Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: It’s SO amazing to check out the reviews for my book online and hear what you guys think of it. I’m reading a few reviews that stood out to me that I really wanted to share...

Dec 08, 202132 minSeason 1Ep. 172

#171: The Breakthrough Formula You NEED To Reach Success! With Life Optimization Coach David Nurse

In This Episode You Will Learn About: Realizing your potential Utilizing the Breakthrough Formula to reach success Optimizing your strengths Resources: Website: www.davidnurse.com Pre-Order The Breakthrough to be released on Thursday 12/9 Join Be The Breakthrough Listen to The Pivot & Go! Podcast w/David Nurse Youtube: @David Nurse LinkedIn: @David Nurse Instagram: @davidnursenba Facebook & Twitter: @DavidNurseNBA Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains....

Dec 07, 202140 minSeason 1Ep. 171

#170: STOP Holding Yourself Back With Heather!

In This Episode You Will Learn About: Believing in yourself, despite BAD timing Living up to your potential Facing self doubt head on Resources: Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you! Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Success doesn’t always come immediately, or when you would think...

Dec 01, 202128 minSeason 1Ep. 170

#169: LEVEL UP Your Communication Skills With Ethan Beute Chief Evangelist at BombBomb

In This Episode You Will Learn About: Tips for accelerating your client and employee relationships Connecting virtually with others in a clear and meaningful way Timeless communication strategies Getting people to say, YES Resources: Website: bombbomb.com Read Human Centered Communication & Rehumanize Your Business Listen to The Customer Experience Podcast Link Tree: linktr.ee/ethanbeute LinkedIn: @Ethan Beute Twitter: @ethanbeute Instagram: @ethanbeute & @bombbomb Twitter & Facebook & Youtube: ...

Nov 30, 202150 minSeason 1Ep. 169

#168: You ARE Enough with Heather!

In This Episode You Will Learn About: With all success comes some failure Accepting you ARE enough Clearing negative energy out of your life Giving the gift of confidence Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Focus on the things in life you CAN control! I encourage you to keep moving forward even through the hiccups because all we can do is learn from our mistakes. SO m...

Nov 24, 202137 minSeason 1Ep. 168

#167: Believe In Your POTENTIAL With Cate Luzio CEO Of Luminary

In This Episode You Will Learn About: Advancing women and their development for generations to come Believing in yourself and your success Building professional relationships to excel your career Forming new skills for yourself Resources: Website: www.luminary-nyc.com Email: [email protected] Call: (646) 876 - 8680 LinkedIn: @Cate Luzio & @Luminary Instagram: @bealuminary & @cateluzio Facebook & Twitter: @BeALuminary Overcome Your Villains is Available NOW! Order here: https://overcomeyourvi...

Nov 23, 202144 minSeason 1Ep. 167

#166: Shift Your Self-Limiting Beliefs To Become Your Best Self With Heather!

In This Episode You Will Learn About: Blocking OUT the haters Finding the right environment that works best for you Celebrating the small wins Resources: Overcome Your Villains is Available NOW! Order by Friday and You Receive My $500 Bonus Bundle for FREE as a big thank you! Click here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: I have a huge announcement, my new book is live right NOW! Every time you create something new, naturally the...

Nov 17, 202133 minSeason 1Ep. 166

#165: Take Your Life From Negative To POSITIVE With Jon Gordon Best Selling Author & Leadership Speaker

In This Episode You Will Learn About: Finding power in who YOU are How to talk to yourself instead of just listening Becoming the BEST version of yourself Tools for developing a positive mindset Resources: Website: ww.jongordon.com & positiveuniversity.com Read The Energy Bus Join The Power Of Positive Leadership Listen to Positive University Podcast LinkedIn & Youtube: @Jon Gordon Instagram: @jongordon11 Facebook: @jongordonpage Twitter: @JonGordon11 Overcome Your Villains is Available NOW! Ord...

Nov 16, 202139 minSeason 1Ep. 165

#164: The ULTIMATE Way To Succeed Under Pressure With Heather!

In This Episode You Will Learn About: Managing unforeseen issues WITHOUT losing your cool Helpful tools for communicating your needs clearly How you can take on a major life change & find success Resources: Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you! To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com Launching on November 16th! If you haven't yet,...

Nov 10, 202139 minSeason 1Ep. 164

#163: What You NEED To Negotiate With A Narcissist With Attorney Rebecca Zung Partner At Long, Murphy & Zung, & Narcissism Negotiation Expert

In This Episode You Will Learn About: Recognizing & managing covert narcissism How to let go of seeking validation from external sources Developing strategies to feel empowered, honored, valued, and respected, in a way that no one can EVER infringe on Resources: Website: www.rebeccazung.com Read Negotiate Like You M.A.T.T.E.R: The Sure Fire Method To Step Up and Win & Breaking Free: A Step-by-Step Divorce Guide to Achieving Emotional, Physical, & Spiritual Freedom Listen to Negotiate Your Best L...

Nov 09, 202141 minSeason 1Ep. 163

#162: How To Confront Your Challenges With Heather!

In This Episode You Will Learn About: Utilizing all of your potential Different approaches for success How we can shift the way we’re thinking in ANY moment Resources: Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you! To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: We can't judge th...

Nov 03, 202135 minSeason 1Ep. 162

#161: How To Turn Obstacles Into Opportunities! With Tanya Dalton CEO & Founder Of inkWELL Press

In This Episode You Will Learn About: Living life with intention How to make time work FOR you & not against you Strategies to maximize your productivity Resources: Website: https://tanyadalton.com/ & inkWELL Press Read On Purpose:The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success & The Joy Of Missing Out: Live More By Doing Less Listen to The Intentional Advantage Youtube:@Tayna Dalton LinkedIn: @Tanya (Irelan) Dalton Instagram & Facebook: @tanya.i.dalton Twitter: @tanya_i_d...

Nov 02, 202139 minSeason 1Ep. 161