Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Channeling your inner strength to get through tough times Living through discomfort in order to reach your DREAMS Where to discover your greatest resource Shifting your perspective to FORE...
Apr 05, 2023•48 min•Season 1Ep. 310
Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How to lead and connect deeply with the people around you The key to becoming the author of your OWN life Finding work that fills you with joy How to create culture within your work enviro...
Apr 04, 2023•43 min•Season 1Ep. 309
Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: The BEST way to “sell” yourself in business How to inject confidence in the areas that are lacking Overcoming your fears to find your true passions Resources: Overcome Your Villains is Ava...
Mar 29, 2023•29 min•Season 1Ep. 308
Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Manson’s law of avoidance The key to dealing with scary and uncomfortable situations What it takes to make a major change in your life Coping with the tough feelings that come with growth ...
Mar 28, 2023•41 min•Season 1Ep. 307
Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How to choose the people we surround ourselves with CAREFULLY The key to making space for positivity to enter our lives Why there’s so much power in your vulnerability Resources: Overcome ...
Mar 22, 2023•40 min•Season 1Ep. 306
Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Tools for strengthening your mental health and emotional intelligence How to live your life with TRUE inner peace Improving your self awareness & decision making skills How to say NO and c...
Mar 21, 2023•57 min•Season 1Ep. 305
In This Episode You Will Learn About: Discovering your worth Asserting yourself How to respond with confidence Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month. Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence Use pr...
Mar 15, 2023•34 min•Season 1Ep. 304
In This Episode You Will Learn About: How to create a stronger and healthier brain & gut connection Discovering your power through intentional eating and movement The ways that food can impact your physical AND mental health Why you’re ALWAYS so hungry! Underrated tools for improving your sleep and overall health Resources: Website: amymdwellness.com Read I’m So Effing Hungry Email: [email protected] LinkedIn: @Amy Shah Instagram: @fastingmd Facebook: @Dr. Confidential with AMYMD...
Mar 14, 2023•41 min•Season 1Ep. 303
In This Episode You Will Learn About: How your vulnerability can bring you MORE opportunities in life Why there’s so much POWER in sharing your truth The magic lightning in a bottle email that shifted everything! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Go to nutrafol.com and save $15 off by using code CONFIDENCE Visit Indeed.com/monahan to start hiring now. Use promo code CONFIDENCE ...
Mar 08, 2023•35 min•Season 1Ep. 302
In This Episode You Will Learn About: The key to using adversity to become the BEST version of yourself What it’s going to take the break the stigma surrounding formerly incarcerated people All you can accomplish when you become an advocate for what you believe in Resources: Website: reformalliance.com LinkedIn: @Jessica Jackson Instagram: @jessicajackson Twitter & Instagram: @reform Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my ...
Mar 07, 2023•45 min•Season 1Ep. 301
In This Episode You Will Learn About: Tips for managing and handling any kind of stressful situation that’s thrown your way! The KEY to responding to our triggers instead of reacting to them Letting go of our expectations and control so we can ENJOY the moment Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discou...
Mar 01, 2023•34 min•Season 1Ep. 300
In This Episode You Will Learn About: How you can become an agent of CHANGE in your own life The coffee bean analogy that will insight the true power inside of you Discovering LIGHT in your life during the darkest moments How to keep hope ALIVE during your lowest points Resources: Website: damonwest.org Read The Coffee Bean Join The Coffee Bean Masterclass LinkedIn & Facebook: @Damon West Instagram & Twitter: @damonwest7 Youtube: @The Damon West Channel Overcome Your Villains is Available NOW! O...
Feb 28, 2023•1 hr 12 min•Season 1Ep. 299
CLICK HERE NOW! Use code: Confidence to save 15% sitewide at justthrivehealth.com In This Episode You Will Learn About: Reconnecting with your true purpose and finding worth in every day The importance of getting in tune with your own frequency levels and learning how to control the energy around you Why it’s KEY to lean into your faith during times of uncertainty and change Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get m...
Feb 22, 2023•28 min•Season 1Ep. 298
CLICK HERE NOW! Use code: Confidence to save 15% sitewide at justthrivehealth.com In This Episode You Will Learn About: How to gain the benefits of GOOD bacteria and avoid the BAD Life changing tips for disease prevention and maintaining your health year round The KEY to managing your life while you pivot and make a major career shift How our brain and gut connection affect our whole life Resources: Website: justthrivehealth.com Email: [email protected] LinkedIn: @Tina Anderson Instagram...
Feb 21, 2023•52 min•Season 1Ep. 297
In This Episode You Will Learn About: The key to showing up as the BEST version of yourself How to ask for what you want and set boundaries for what you DON’T The best non-confrontational ways to have difficult conversations How forgiveness has taken my morning routine to the NEXT LEVEL! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: If someone is disrespecting you, it’s time to...
Feb 15, 2023•39 min•Season 1Ep. 296
In This Episode You Will Learn About: How to live life WITHOUT needing the approval of others Why we struggle with commitment and how we can use our anxiety for GOOD The type of self talk you need to CONQUER your fears The 3 part burn the boat theory to help you stick by your convictions and reach your ULTIMATE success Resources: Website: www.burntheboatsbook.com Read Burn The Boats Email: [email protected] LinkedIn & Facebook: @Matt Higgins Youtube: @BurnTheBoatsBook Twitter: @mhiggins Over...
Feb 14, 2023•49 min•Season 1Ep. 295
In This Episode You Will Learn About: The key to following your intuition in order to gain more clarity for yourself The BEST tips for getting through your highs and lows How to use positivity and perspective to REDIRECT your whole life Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Read The Coffee Bean Show Notes: If something feels off, you should trust your gut! Things can change SO quic...
Feb 08, 2023•31 min•Season 1Ep. 294
In This Episode You Will Learn About: How you can gain an extra full day work using the CPR efficiency framework The BEST tools to maximize your communication skills and STOP wasting your time The keys to meetings that don’t waste time The secret hack for increasing productivity and accomplishing your goals Resources: Website: www.getleverage.com & comeupforair.com Read Come Up For Air Email: [email protected] LinkedIn: @Nicholas Sonnenberg Facebook: @Nick Sonnenberg Instagram: @nicholassonn...
Feb 07, 2023•41 min•Season 1Ep. 293
In This Episode You Will Learn About: The secret hack to diffusing any disagreement Why using “I” statements takes the focus off of the other person How to avoid being dismissive of the other person’s perspective and feelings The power of common ground and curiosity Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: How do the people around you make you feel? When we don’t have supp...
Feb 01, 2023•46 min•Season 1Ep. 292
In This Episode You Will Learn About: The key to winning in any meeting and *spoiler alert* it happens in the first 10 seconds... Why you must focus on the problem, not the solution Knowing when, where, and how to take on risk The secrets to becoming successful in business The most important behaviors of successful entrepreneurs Resources: Website: urilevine.com Read Fall In Love With The Problem Not The Solution Email: [email protected] LinkedIn: @Uri Levine Youtube: @urilevine5745 Faceb...
Jan 31, 2023•44 min•Season 1Ep. 291
In This Episode You Will Learn About: How to recover from bad news Going into new experiences with confidence Which sacrifices are worth it Living life without limits Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Everything in your life happens for a reason! Stop feeling the need to explain yourself when you’re doing what’s BEST for you. Listen to yourself and go all in! I prom...
Jan 25, 2023•36 min•Season 1Ep. 290
In This Episode You Will Learn About: The surprising secrets to living a happy life How to strengthen any relationship and build new ones Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today! You can’t afford to miss this episode! Resources: Website: www.adultdevelopmentstudy.org Read The Good Life LinkedIn: @Marc Schulz Facebook: @Harvard Second Generation Study Overcome Your Villains is Available NOW! Order here: https://ove...
Jan 24, 2023•46 min•Season 1Ep. 289
In This Episode You Will Learn About: How to give a great speech! When to walk away from a relationship How to post on linkedin when you feel stuck Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes: When something is meant for you, it will come to you with ease. You won’t have to force it– I PROMISE. Remember, investing in yourself is one of the best ways to el...
Jan 18, 2023•35 min•Season 1Ep. 288
In This Episode You Will Learn About: The pros & cons of perfectionism Getting introspective Stepping into your POWER The 5 different perfectionist personality types Reframing our mindset Resources: Website: www.katherineschafler.com & www.perfectionistsguide.com Read The Perfectionist's Guide To Losing Control Take the Perfectionism Profile Quiz LinkedIn: @Katerine Morgan Schafler Instagram: @katherinemorganschafler Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillai...
Jan 17, 2023•53 min•Season 1Ep. 287
In This Episode You Will Learn About: Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes. Be reminded of some of the most simple hacks to get what you want but you’ve probably forgotten. The simple 4-step process to living your best life this year! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Check out my reel and l...
Jan 11, 2023•36 min•Season 1Ep. 286
In This Episode You Will Learn About: The top hacks to coming up with the most creative ideas in the room Spoiler alert: anyone can do this it is not limited to a select group of people The reasons why you haven’t been able to come up with creative ideas thus far and how to fix it now A simple method for solving complex problems everyone needs to know Why stopping when you have come up with a decent idea is your worst idea yet. Resources: Website: www.jeremyutley.design Pre Order Idea Flow Liste...
Jan 10, 2023•44 min•Season 1Ep. 285
In This Episode You Will Learn About: Appreciating your growth Opening up your mind to the possibilities out there Making small changes for a BIG impact Letting go of what is holding you back Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes: Happy New Year! The first thing I like to do at the start of the year is look back and reflect on my life over the past ...
Jan 04, 2023•33 min•Season 1Ep. 284
In This Episode You Will Learn About: Embracing a life of authenticity How to be your best self on camera Developing your brand messaging The M.E.S.S.Y framework Resources: Website: www.kimrittberg.com Join Raise Your Revenue With Video! Listen to Mom’s Exit Interview Email: [email protected] LinkedIn: @Kim Rittberg Instagram: @kimrittberg Youtube: @kimrittbergcontent Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Con...
Jan 03, 2023•47 min•Season 1Ep. 283
In This Episode You Will Learn About: Tips for negotiating with confidence How to transfer your strengths into something new The art of deepening your relationships Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: The most important relationship you have is the one with yourself! If you don’t have the confidence to go after your goals, nobody will think you’re ready for it either!...
Dec 28, 2022•55 min•Season 1Ep. 282
In This Episode You Will Learn About: Facing your own truths Eradicating stressors Holistic healing How to optimize your success Resources: Website: www.wyliemcgraw.com Listen to Wise Words & Whisky Email: [email protected] LinkedIn: @Wylie McGraw Instagram: @wisdombywylie Twitter & Youtube: @WylifeMcGraw Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: STOP talking about going outside o...
Dec 27, 2022•47 min•Season 1Ep. 281
