Creating Confidence with Heather Monahan - podcast cover

Creating Confidence with Heather Monahan

Heather Monahan | YAP Mediawww.heathermonahan.com
Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

Episodes

#280: The Secret To Setting Goals You Will Achieve, With Heather!

In This Episode You Will Learn About: Get Heather’s SMART goal-setting model that delivers each year The importance of Accountability and how you can access it for free here: https://heathermonahan.com/accountability-partner-sign-up/ 10 Keys to giving your best speech or presentation ever! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes: If you are going thro...

Dec 21, 202240 minSeason 1Ep. 280

#279: How To WIN When They Say You Won’t, With Daphne Jones CEO & Founder Of The Board Curators & Fortune 50 Technology & Business Leader

In This Episode You Will Learn About: The key to identifying transformational changes you need to make to your central business strategy How to break through barriers and take your success to the next level You will get Daphne’s playbook which took her from secretary to the C-suite leading a 12B business Resources: Website: www.daphneejones.com Read Win When They Say You Won’t Join The Board Curators course Email: [email protected] LinkedIn: @Daphne E. Jones Instagram: @daphnejonesofficial...

Dec 20, 202244 minSeason 1Ep. 279

#278: THIS Is How You Set Yourself Up For Success in 2023, With Heather!

In This Episode You Will Learn About: Figuring out who is REALLY there for you Releasing negativity How to challenge yourself to go for MORE The power of affirmations Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes: No matter how bleak your situation is, it CAN change! You have the power to shift your life. So stop questioning yourself and start taking action...

Dec 14, 202245 minSeason 1Ep. 278

#277: The Most Important Question You Need To Ask Yourself To Level Up! With Ryan Leak, Executive Coach, Best-Selling Author & Motivational Speaker

In This Episode You Will Learn About: Putting yourself out there Giving your best (even when it’s really difficult) What you can learn from no Chasing failure to reach your dreams Resources: Website: www.ryanleak.com Read Leveling Up Listen to Followership with Ryan Leak Email: [email protected] Facebook & LinkedIn: @Ryan Leak Instagram & TikTok & Twitter: @ryanleak Youtube: @RyanLeak Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get m...

Dec 13, 202253 minSeason 1Ep. 277

#276: The Best Two Reframes To Get You Out Of Your Rut Today! With Heather!

In This Episode You Will Learn About: The importance of positive self talk Avoiding regression Giving yourself the grace to make mistakes Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: This week I was VERY taken aback. I had to remind myself, things get messy right before they get really GOOD! I want you to FIRE the negative voice inside your head, and start believing in yoursel...

Dec 07, 202231 minSeason 1Ep. 276

#275: The Simple Steps That Lead To Extraordinary Wealth, With Candy Valentino, Entrepreneur, Author, & Philanthropist

In This Episode You Will Learn About: How to build a business with purpose The power of listening to your instincts Expanding your mind Investing for your future Resources: Website: www.candyvalentino.com Read Wealthy Habits Join The Wealthy Habits course Listen to Generation Wealth Email: [email protected] LinkedIn & Facebook: @Candy Valentino Instagram & TikTok: @candyvalentino Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get ...

Dec 06, 202248 minSeason 1Ep. 275

#274: How To Turn A Negative Situation Into A Positive One, With Heather!

In This Episode You Will Learn About: Dealing with life’s unexpected events How to secure a YES Health is the real wealth Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Let me know your word of the year here! Show Notes: When life throws unexpected obstacles your way, take it as a redirection not a failure! I had an eye-opening experience this weekend, that made me realize health is the REA...

Nov 30, 202236 minSeason 1Ep. 274

#273: The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton

In This Episode You Will Learn About: Living WITHOUT external validation The power of embracing your true self Self determination Advocating for yourself Resources: Website: www.robinarzon.com Read Strong Mama & Shut Up And Run Join The Swagger Society Email: [email protected] Instagram & Twitter: @robinnyc Facebook: @Robin Arzon Youtube: @rarzon Twitter: @SwaggerSociety Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first b...

Nov 29, 202245 minSeason 1Ep. 273

#272: 9 Steps To Become Your Most CONFIDENT Self, With Heather!

In This Episode You Will Learn About: Prioritizing yourself during the holidays Leaning into adventure! The 9 confidence tips you need Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Never apologize for how you're feeling! With the holiday season here, make sure to give yourself some grace, and remember to always put your needs FIRST! When we can prioritize ourselves, the payoff ...

Nov 23, 202238 minSeason 1Ep. 272

#271: How To Leverage Scarcity Marketing & FOMO To Drive Sales For YOUR Business! With Dr. Mindy Weinstein

In This Episode You Will Learn About: Dealing with the fear of missing out (FOMO) How your brain reacts to scarcity The value of a short supply marketing Resources: Website: www.marketmindshift.com Read The Power Of Scarcity Email: [email protected] LinkedIn: @Mindy Weinstein Facebook: @Marketing MindShift Twitter: @marketingmindshift Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: W...

Nov 22, 202245 minSeason 1Ep. 271

#270: The Top Way To Stop Playing Small & Go For More! With Heather!

In This Episode You Will Learn About: The best way to reframe constructive criticism and put it to work for you How to overcome an unexpected loss The 2 types of people you need in your life to ensure you stop playing small and go for more! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: You’ve got to give life your ALL! When you bring it, 100%, you can never fail. Start reflecti...

Nov 16, 202249 minSeason 1Ep. 270

#269: How To CREATE When You Aren’t Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope

In This Episode You Will Learn About: The power of starting small How to make your OWN path Appreciating what you have Defining your ambition Resources: Website: jessekstrom.com & www.headbandsofhope.com Pre Order: Create Your Bright Ideas Join The Mic Drop Workshop Listen to: Business on the Brightside Text HYPE to 704-228-9495 Email: [email protected] LinkedIn & Facebook: @Jess Ekstrom Instagram & Twitter: @jess_ekstrom Instagram: @headbandsofhope Overcome Your Villains is Available NOW! Or...

Nov 15, 202246 minSeason 1Ep. 269

#268: The Secret To Picking Yourself UP When You’re Down, With Heather!

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About: Becoming the best version of yourself Building yourself up when you’re feeling down Shifting your perspective Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Crea...

Nov 09, 202240 minSeason 1Ep. 268

#267: Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes

In This Episode You Will Learn About: Making intentional decisions Finding your purpose Shifting career paths Resources: Website: candace-nelson.com Read Sweet Success Join The Pie Pop-Up Email: [email protected] LinkedIn & Youtube: @Candance Nelson Facebook: @sprinklescandace Twitter & Instagram & TikTok: @candacenelson Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Sometimes follo...

Nov 08, 202249 minSeason 1Ep. 267

#266: Why YOUR BEST Is Yet To Come, With Heather!

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About: The importance of expecting great things They keys to sets yourself up for success How and why you need to launch your personal brand and yes you already have one! The best investment you will ever make... Resources: Overcome Your Villains is Available NOW! Or...

Nov 02, 202238 minSeason 1Ep. 266

#265: How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next

In This Episode You Will Learn About: How your struggles can become your gifts when you own them Strategies for creating success including the art of stacking wins How to motivate yourself when you can’t find the will to get up again Resources: Website: ericwoodmedia.com Read Tackle What’s Next Listen to What’s Next with Eric Wood Email: [email protected] Instagram & TikTok: @ewood70 Facebook & Youtube: @Eric Wood Twitter: @EWood70 Overcome Your Villains is Available NOW! Order here: https:...

Nov 01, 202248 minSeason 1Ep. 265

#264: How to Make Things Happen with Heather & Kelley Tyan, Author & Success Coach!

In This Episode You Will Learn About: What you speak into existence MATTERS Staying open to possibilities Timing is everything Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Website: www.kelleytyan.com Listen to Addicted To The Climb podcast Read: Addicted To The Climb LinkedIn:@Kelley Tyan Instagram: @kelleytyan Show Notes: I’m joined today by my long-time friend Kelley Tyan! She’s an amaz...

Oct 26, 202239 minSeason 1Ep. 264

#263: Discover The Root Of Your Confidence, With Nicole Kalil Author & Host Of This Is Women’s Work Podcast

In This Episode You Will Learn About: Reconnecting with yourself Living authentically Confidence derails Resources: Website: nicolekalil.com Read Validation Is For Parking Join This Is Confidence Listen to This Is Women’s Work podcast LinkedIn: @Nicole Kalil Instagram: @nicolemkalil Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Listen to Jordan Montgomery’s Episode Listen to my episode on This Is Wom...

Oct 25, 202238 minSeason 1Ep. 263

#262: Start TODAY, With Heather!

In This Episode You Will Learn About: Leaving your insecurities behind you Taking action NOW Why timing is everything Leaving a positive impact Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Waiting is NOT the answer. Done will always be better than perfect! So go after what excites you, and stay open to the possibility that ANYTHING CAN HAPPEN! When you take action, even if it’...

Oct 19, 202233 minSeason 1Ep. 262

#261: Tap Into Your FULL Potential, With Julia Boorstin Senior Media & Tech Correspondent at CNBC

In This Episode You Will Learn About: How to discover new opportunities Getting out of negative patterns Business tools for ANYONE Traits of a great CEO Resources: Website: juliaboorstin.com Read When Women Lead LinkedIn & Facebook: @Julia Boorstin Instagram: @juliaboorstin Twitter: @JBoorstin Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Did you know when everyone has an opportunity to l...

Oct 18, 202244 minSeason 1Ep. 261

#260: Start Putting Yourself FIRST, With Heather!

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About: Giving ourselves grace Taking care of ourselves Putting yourself FIRST Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Start prioritizing YOUR...

Oct 12, 202238 minSeason 1Ep. 260

#259: 7 Steps To Manifesting the Life of Your Dreams With Suzanne Adams Business Development Strategist & Motivational Speaker

In This Episode You Will Learn About: Plugging into your dreams & intuition What it takes to reach your HIGHEST potential Self love & personal development Creating abundance Resources: Website: suzanneadamsinc.com FREE Gift when you pre order Quantum Vibes Email: [email protected] LinkedIn: @Suzanne Adams Instagram & Facebook: @suzanneadamsinc Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Sho...

Oct 11, 202251 minSeason 1Ep. 259

#258: The Key To Staying Positive When The Unexpected Challenge Inevitably Hits With Heather!

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About: Dealing with disasters Making room for positivity Taking a chance, and having TRUST Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator My episode on the Dr. ...

Oct 05, 202240 minSeason 1Ep. 258

#257: The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About: Creating strong connections Developing negotiating skills Managing imposter syndrome Resources: Website: mollyfletcher.com Read The Energy Clock Join Purposeful Productivity Listen to Game Changers Email: [email protected] LinkedIn & Youtube: @Molly Fletc...

Oct 04, 202236 minSeason 1Ep. 257

#256: Your FAITH Is Stronger Than Your FEAR! with Heather!

In This Episode You Will Learn About: Trusting in the universe Creating space for new joys and opportunities Letting God work in your life Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: You must be DYING to know what happened when I went to LA to film Dr. Phil! What a whirlwind! Going to LA has proven to me what magic happens when you surrender to the universe. Gifts come flowin...

Sep 28, 202240 minSeason 1Ep. 256

#255: NEVER Let Imposter Syndrome Hold You Back with Michelle “Mace” Curran Former U.S. Fighter Pilot, Thunderbird Pilot & Founder of Upside Down Dreams

In This Episode You Will Learn About: Pushing through doubt Seeing your Inner strength Embracing vulnerability Resources: Website: macecurran.com Email: [email protected] LinkedIn: Michelle “MACE” Curran Instagram & Twitter: @mace_curran Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Imposter syndrome is relentless but you can keep the doubt at bay! How is this possible? With the ins...

Sep 27, 202250 minSeason 1Ep. 255

#254: In With The NEW & Out With Old, With Heather!

In This Episode You Will Learn About: Letting go Embracing NEW blessings Leveling UP Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: There is a beauty in letting things go! I’VE OFFICIALLY MOVED, and oh boy, is it a LOT of work! I’m taking on a new adventure and I’m open to ALL the possibilities. I’m releasing what was holding me back, and focusing on leveling UP. Take my advice,...

Sep 21, 202232 minSeason 1Ep. 254

#253: Discover Your Calling! With Ryan Blair Founder Of AlterCall

In This Episode You Will Learn About: How to bring more miracles into your life Shifting your perspective Coming back from rock bottom Resources: Website: altercall.com Read Nothing to Lose, Everything to Gain LinkedIn: @Ryan Blair Instagram: @realryanblair Facebook: @Spiritual Entrepreneurs Scaling Without Stress Community Twitter: @RyanBlair Youtube: @AlterCall Official TikTok: @iamryanblair Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't ye...

Sep 20, 202244 minSeason 1Ep. 253

#252: How to Become the Most Powerful Person in Any Room with Heather!

In This Episode You Will Learn About: Discovering your worth Asserting yourself How to respond with confidence Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: When you are successful, people WILL be threatened by you. Don’t let this bring you down! Today I’m here to remind you how you can respond in stressful situations instead of just reacting to them. I promise standing up for ...

Sep 14, 202234 minSeason 1Ep. 252

#251: EMBRACE The 4 Phases Of Change With Jason Feifer The Editor & Chief Of Entrepreneur Magazine

In This Episode You Will Learn About: The Beta state Discovering new possibilities Rebuilding yourself The 4 phases of change Resources: Website: www.jasonfeifer.com Read Build For Tomorrow Join How to Future-Proof Your Career & Life Listen to Build For Tomorrow LinkedIn: @Jason Feifer Instagram & Twitter: @heyfeifer Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: We are in a CONSTANT state...

Sep 13, 202246 minSeason 1Ep. 251