Overcoming winter wellbeing barriers with meaningful self-care
Episode description
In this special season 1 bonus episode I’m sharing some of the winter wellbeing workshop I ran in November 2021. I share tips on how to define what self-care is to you and how to use the self-care cycle to create a meaningful selfcare practice that will help you overcome seasonal barriers.
In this episode:
- Register for fill up your cup ‘live with laura’ before December 3rd
- Access the full Selfcare through the seasons workshop & workbook instantly for only €9.99
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If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You.
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