Easing into 2023 with intentional, self-compassionate goals
Episode description
In this episode I get real & vulnerable about my experience with burnout in 2022 and how a lack of clarity made moving through the challenges of the year so much more difficult. I share how I’m approaching this new year with a different mindset and why I’m setting intentions instead of specific end result focused targets.
I also breakdown how you can set intentional, self-compassionate goals & ground yourself in the energy of your word of the year! Get ready to make 2023 the year you dream BIG and feel GOOD.
In this episode:
- Reflect on 2022 & get ready for 2023 with The Year Compass. Follow the Year Compass on IG.
- Close out last year with Lucy Sheridan’s Closing Ceremonies replay before setting intentional goals for 2023. Follow Lucy on IG.
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending a DM to @fillupyourcuppod on instagram!
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
More links & resources:
- Support the pod on Ko-Fi
- Follow Laura on instagram or TikTok
- Visit Laura’s website
- Read Laura’s blog
- Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.