Digital boundaries in a digital age part 1: improving your work-life balance
Nov 10, 2022•40 min•Season 1Ep. 9
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Episode description
In this episode we dive into the topic of technology and how it has changed our relationship to “work-life balance” since 2020. I also share 10 mindful actions you can take to help establish better digital boundaries around work communication.
In this episode:
- Register for the feel-GOOD masterclass before Nov. 30th
- Mental health & wellbeing support information & resources
- How to set up focus modes on iOS devices
- Listen back on episode 6 to learn how to claim back more of your own time
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