Burnout, Breaks, Boundaries & Bounce-back!
Oct 13, 2022•34 min•Season 1Ep. 5
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Episode description
In this episode I breakdown burnout, share my personal experiences with it and the ‘let down effect’ and talk about the importance of finding rest from high stress living.
In this episode:
- Join the podcast newsletter
- Send my your stories about burnout or pop me a DM to @fillupyourcuppod on instagram
- Mental health support info
- WHO article on burnout
- Mental UK article on burnout
- Psychology Today article on burnout
- FREE selflove webinar
- WebMD article about Marc Schoen & The Let Down Effect
- Set Boundaries Find Peace by Nedra Glover Tawwab
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box.
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You.
For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!
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