Create Your Reality - podcast cover

Create Your Reality

Lynn Crockerwww.podomatic.com
Create Your Reality radio is the show that empowers you with information on how to drive your brain and create a more purposeful, joyful, and fulfilling life for yourself one thought at a time. Your host, Lynn Crocker, intends to demystify your brain’s processes and shows you how to identify and change habitual thoughts that are not serving you. Each week, you’ll hear from her and other experts who will help you understand how your thoughts create your reality and how you can use this awareness to change your life from the inside out.
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Episodes

How Regular Chiropractic Care Supports Overall Wellness - A Conversation with Dr. Robert Martines

Dr. Martines has been in practice for 26 years. He was a four-term president of the Santa Clara County Chiropractic Society and was voted by his colleagues Doctor or the Year four times. He is active on many local boards, volunteers for various non-profits, but most important to me is… he has been my chiropractor and partner in my wellness regime for over 10 years. I definitely meditate, exercise and focus on proper nutrition, but I also credit the work that we have done together with my overall...

Jan 30, 201642 min

How Internal Maps Form The Landscape of Your Reality – A Conversation with Jonathan Wells

Each of Us Has an Internal Map of Reality Which is Made Up of Our Experiences and Their Effect On Us. Your internal map of reality is your perception of the world around you and how you perceive yourself fitting into it. If your childhood experiences led you to believe that making mistakes was akin to death, your internal map will ensure your survival by making you averse to doing anything that could potentially result in a less than perfect outcome. In addition, on a subconscious level you are ...

Nov 27, 201531 min

Taming Your Ego and Fueling Your Ambition - A Conversation with Pamela and W.T Hamilton

Although partners in business, this mother and son team have differing very differing approaches to the Law of Attraction. While Pamela’s approach incorporates spirituality in to her work - W.T. draws from his own personal business experiences and goal setting mentality. The differing viewpoints compliment each other bringing a wider perspective to those who are hungry to find a new way of looking at life and manifest what they desire. Together they created the Your Invincible Power book series ...

Oct 26, 201526 min

Mastering Your Habits is the Key to Living a Healthier, Happier, and Fulfilling Life - A Conversation with James Clear

Mastering Your Habits is the Key to Living a Healthier, Happier, and Fulfilling Life James believes that mastering your habits is at the core of living a healthier, happier, and more fulfilling life. He teaches that small choices and tiny habits shape our lives and for this reason, he passionately spreads knowledge and awareness on the science of behavior and habit formation. Most people approach goals from an “outcome” perspective – meaning they focus on the end result but James suggests focusi...

Oct 26, 201527 min

The Power of Positve Thoughts and Action – A Conversation with Alycia Ripley

Listen now or download my conversation with Alycia Ripley. Alycia is a published author of three novels and numerous short stories and articles. She is a testament to what hard work, positive thinking and direct focus can do. In this conversation, Alycia shares her views on how everyone can use the power of positive thoughts and actions, taking risks and thinking outside the box to create the reality they want.

Apr 21, 201530 min

Connecting with Your Enchanted Self for True Happiness - A Conversation with Dr. Barbara Becker Holstein

Listen to my conversation with Dr. Barbara Becker Holstein. Dr. Holstein is an author and practicing psychologist committed to helping girls, tweens, teens and women of all ages develop a strong sense of self, and the confidence, resiliency and the courage to explore their talents and potential to the fullest. She coined the term The Enchanted self and her book The Enchanted Self, A Positive Therapy utilizes positive psychology techniques to help women rediscover and reclaim the aspects of thems...

Mar 25, 201529 min

Using Thoughts, Words, and Feelings to Create the Life You Want - A Conversation with Joshua Tongol

Listen to my conversation with Joshua Tongol author of the book The Secret to Awesomeness Through his own experience with healing his physical ailments, Josh came to understand the power of thought and the role the subconscious mind plays in creating individual reality. He describes himself as someone who aggressively did not believe in miracles, yet he couldn’t deny the physical healing that took place once he made his healing a reality in his own mind. In this conversation, Josh and I talk abo...

Mar 11, 201527 min

What Are Your Emotions Telling You?

Listen to my conversation with The Emotional Pro, Ilene Dillon. Ilene has worked as a psychotherapist, author, Internet radio host, coach, continuing education provider and professional speaker. Her mission is to exponentially increase the love in individual, family, community and the world, which has led her to learn about all emotions. In this conversation, Ilene and I talked about emotions - why we have them, what they are trying to tell us about areas where we need to heal and grow and why i...

Feb 23, 201528 min

Alter Your Self-Talk to Create the Life You Want

Listen to my conversation with the Unstoppable Frankie Picasso. Frankie is a Professional Certified Life, Business, Relationship and Master Coach Trainer. She is also radio host and author of the book Midlife Mojo: How to get through the midlife crisis and emerge as your true self. In this conversation, Frankie and I chat about negative self-talk, and how it molds your self-image and inhibits your ability to create the life you want. Your self-image is formed in early childhood during the social...

Feb 09, 201528 min

Creating a Still, Disciplined Mind is Key to Peace and Happiness

Listen to my conversation with Michael Cupo, author of the book It’s Only Monday In Your Mind Michael wrote the book to share his personal insights into the workings of the mind and how creating a stillness in his mind allowed him to see the conditioned mind patterns that kept him on a quest to seek pleasure and happiness outside of himself. It is his mission to help others understand what conditioned mind patterns are, how they are formed and how creating a still, disciplined mind can lead to p...

Sep 07, 201429 min

Leaving the Past Behind and Stepping Into a Life of Greatness

Listen to my conversation with multi-published author and self-development expert Robin Marvel After enduring a childhood filled with abuse, homelessness and teen pregnancy, Robin chose to overcome these challenges to create a life of purpose and passion. She has devoted her life to showing others how to do the same. Using her story, books and workshops as tools, she is inspiring others to break negative cycles and choose to live the life they desire and deserve. Motivated by a drive to break th...

Jul 21, 201429 min

Change From The Inside Out

Listen to my conversation with New York City-based writer, wellness coach and yoga guide, Quentin Vennie. Quentin utilizes his experience in personal training, yoga and juicing to influence and transform lives. His approach is to address the obstacles occurring inside the body, allowing the external changes to occur as a direct result. In this conversation, Quentin shares his personal journey and how he used juicing, yoga and meditation to overcome his addition to prescription drugs and learn to...

Jul 15, 201427 min

Pushing Through Fears and Gaining Empowerment – the Natural Way

Listen to my conversation with Emilie Cortes motivational speaker and owner of Call of the Wild Adventures, Inc., an all women’s adventure travel company. About 10 years ago Emilie discovered a passion for outdoor activities especially mountaineering. Through her experiences challenging herself in the outdoors, Emilie gained a tremendous amount of confidence in her leadership and decision making ability. She learned that she could count on herself to be resourceful and think on her feet. Her sel...

Jun 16, 201429 min

Let Go of Heartbreak

Let Go of Heartbreak In this conversation Alana Mbanza, Author of Love Sick: Leaning to Love and Let Go, talks about ways to not just let go of heartbreak but to find meaning in the experience and learn and grow from it. Through her correspondence with others who have shared their own experiences with heartbreak, Alana noticed several common thought patterns that kept people from healing at the end of a relationship and unable to see the higher purpose behind the experience. Some common reasons ...

May 06, 201421 min

What Does It Mean to Practice Mindfulness?

Mindfulness is not a new concept. It has been around for thousands of years and is the foundation of spiritual practices around the world. But what does it really mean to practice mindfulness? Listen to my conversation with Janetti Marotta author of 50 Mindful Steps to Self-Esteem. Simply, when you practice mindfulness, you are being open and accepting of the present moment for what it is. It means experiencing the rain without wishing it was sunny. Or feeling the heat without wishing for a cool...

Apr 18, 201428 min

Developing a Goal Achieving Mindset

In this conversation mental strength expert, author and founder of Warrior Mind Coach, Gregg Swanson talks about the goals and how to develop a goal achieveing mindset.. The key to reaching goals is to develop a goal achieving mindset. We’ve all done this: You set a goal with the best intention to reach it and about four-to six-weeks into your quest, you start to falter, lose momentum and eventually fall off the path completely. Why? Were you lying to yourself about your commitment to reach your...

Apr 07, 201429 min

The Power of Conscious Choice

The Power of Conscious Choice Listen to my conversation with Intuitive Medium, Reiki Master, Author and Spiritual Teacher Shelly Wilson. Taking responsibility for the choices you’ve made and being brave enough to face the consequences, see patterns of results and consciously choose different ways of thinking, acting and reacting are the most fundamental steps that you can do to regain your personal power and move from being a victim to victor. In this conversation, Shelly and I talk about the po...

Mar 04, 201430 min

Rediscovering Your True Nature

In this conversation, Amy shares that the true nature of all human beings is well-being, clarity and peace of mind. Anytime you’re suffering, experiencing confusion, pain, fear, or loss; or questioning yourself or your abilities you are stuck in negative habitual thinking and that is what is holding you back from the peaceful experience of who you really are. Her message is simply to rediscover your true nature there is nothing to do, nothing to change, you are already perfect and life is easier...

Feb 10, 20141 hr 6 min

Opening Channels to Receive Through Joy and Gratitude

In this conversation, Pam and I talk about the importance of using joy and gratitude to open channels to receive what you want. When actively seeking to manifest what you want, it is easy to approach the process by focusing on the absence of what you want. For example, when seeking to attract a romantic partner into your life, instead of feeling lonely and asking for what you want, be grateful for the friends and loved ones already in your life and seek to add a special someone to the mix. Or if...

Jan 18, 201428 min

Practical Ways to Fight Fear

In this conversation, Jana shares practical ways to fight fear and move into a hopeful place of trust and faith. In addition to being an author, speaker and inspirational humorist, Jana is an ovarian cancer survivor and founder of the Been There – Got the Wig® Breakfast Club and Ministry. Her mission is to uplift and inspire others to fight fear. She focuses on three ways to fight fear: Adopt a positive attitude Program your mind and spirit Take steps to add humor As Jana points out, it does not...

Jan 18, 201429 min

Creating Your Reality Through Strategic Goal Setting

In this conversation Pat gives an overview of strategic goal setting tools and techniques that you can use to move your dreams into reality. “If you fail to plan, you are planning to fail!” This quote, attributed to Benjamin Franklin, is startlingly true in its direct simplicity. Lack of planning is the reason why so many of you don’t feel like you are getting anywhere despite your hard work. You are like a mouse running haphazardly through a maze. While you might hit your target, success is not...

Nov 25, 201330 min

Utilizing the Body’s Innate Impulse Towards Balance, Health and Well-being

In this conversation, Sherry touches on her unique healing technique: QuantumPathic Energy Method or QPEM. Sherry developed QPEM from insights gained when she lost all that she knew and loved as the result of a horrible car accident. QPEM rests on the premise that all of your emotional experiences are energetically embedded into your cellular memory. These memories and the ingrained belief systems that they create, are what cause physical ailments and dis-ease. Your body has within it the innate...

Nov 03, 201330 min

Using “Magic” to Create Your Reality

How to alter your perspective on the world around you and live a life of true magic and inspiration Mitch Williams is an international award winning magician and sleight of hand artist, an inspirational speaker and an authority on creativity, personal transformation, and peak performance. As an entertainer he has performed for audiences throughout the US and Canada, in Japan and in Europe. As a speaker Mitch has presented seminars and workshops which combine his outstanding magic with uplifting ...

Sep 25, 201324 min

Allowing Versus Forcing

How to Cultivate and Practice the Art of Allowing Practicing the art of allowing means you are flowing, surrendering and trusting the creative process while forcing means you are in a place of constriction, distrust and fear. Attempting to force something into existence is going against the current of life. The key to the art of allowing is settling into the awareness that we are a part of a loving and supportive universe that is here to manifest what we want. According to Colleen we are all sur...

Sep 03, 201329 min

Using Powerful Thoughts to Create Your Reality

Powerful thoughts is a new concept to me. I am familiar with the notion of positive thinking and have given it a try in many different circumstances. For a while I used positive thinking to try and bring a challenging relationship with a co-worker up to a higher level of communication. Every morning I would spend several minutes repeating a mantra along the lines of “Joanie and I are communicating honestly and fairly….Joanie and I are communicating openly and seeking to understand each other’s p...

Jul 31, 201328 min

Unleash Your Power

Unleash Your Power Posted on June 30, 2013 by Lynn Crocker How to Unleash Your Power Within You to Create More Abundance, Joy and Fulfillment by Lynn Crocker This conversation with Deborah focuses on her EXPLODE into Life™ program which is a self-paced, multi-media program designed to unleash your power within you. Comprised of five modules and utilizing photos, videos, audio meditations and exercises, EXPLODE into Life™ guides you to create the life you want. Module one, called Connect, prompts...

Jul 02, 201330 min

The Law of Creation

How to Invoke the Law of Creation by Manifesting from the Heart by Lynn Crocker Loyal listeners of my show know that my guests and I talk a lot about the Law of Attraction. It is a very important law to know and become practiced with, but it is not the only way to manifest. Where as the Law of Attraction relies on the thoughts produced by your brain, the Law of Creation involves opening your heart to receive information from the universe. It’s a small but important distinction. In essence, the L...

Jun 26, 201329 min

Healing Your Emotional Foundation

Everyone knows that a solid building starts with a solid foundation. The same is true about a person. A joyful, productive adult who loves herself and contributes to the well-being of others, stems from a solid emotional foundation. As children, some of us were surrounded by people who showered us with unconditional love. They protected and encouraged us and provided great models for how to respond and navigate in the world. For others, childhood was full of harsh judgements, conditional love an...

Jun 13, 201329 min

Tapping Into Your Observer Self

There is a part of you that remains neutral and unaffected by what ever happens to you. This often called the Observer Self, your Higher Consciousness, the Real You, your Diving Self, Christ Consciousness, Universal Consciousness or the Soul. The name is not important. What is important is understanding that learning to reach and remain in this place of neutrality enables you to more effectively direct your thoughts and emotions and rise above the laws of rhythm, polarity, and cause & effect...

Jun 08, 201331 min
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