In this episode I discuss having the ability of being strong for those you love while also having the ability to be soft, kind and compassionate at the same time. I go on to talk about the dangers of trauma bonding with like-minded people. I also get into Pink Cloud Recovery and understanding the potential pitfalls of your victories. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create...
Mar 13, 2023•35 min•Ep. 106
In this episode I discuss having the ability to change the way that you think while having an open mind in order to promote personal growth. I go on to talk about what I used to think a man was vs what I belive a man is now. I also talk about writing a goodbye letter to the people you love and working through mental health setbacks. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create ...
Feb 27, 2023•44 min•Ep. 105
In this episode I discuss how much time has passed since we felt truly alive and how we have squandered every minute since. I go on to talk about the importance of words of affirmation as it applies to the family and individual dynamic. I also get into EMDR Therapy, setting ourselves up for failure in social settings and why it's important that we do not compare ourselves to others. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder...
Feb 13, 2023•36 min•Ep. 104
In this episode I discuss being a better friend. I talk about ditching the superman act as we get older and keeping an open mind to things that could lead to potential positive growth. I also get into suicide and compassion. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/trav...
Feb 06, 2023•34 min•Ep. 103
In this episode I harness my inner brain scientist in an attempt to explain how PTSD impacts the brain and the expectations of not just ourselves, but others. I go on to explain having the ability to become gentler and more self-loving over time. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://...
Jan 30, 2023•32 min•Ep. 102
In this episode I discuss how we face adversity. I get into the mindset of understanding nothing lasts forever and what happens when we become stagnant in life. I go on to talk about working through emotional triggers and tossing out the excuse crutch. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: ht...
Jan 23, 2023•36 min•Ep. 101
In this episode I discuss the importance of knowing whether you are supported or tolerated by those closest to you. I go on to talk about the difficulty many spouses have understanding the need for outside support and how bonding with like-minded people can be threatening to a relationship. I also get into throwing the perfect plan out of the window and doing things that make your heartbeat even harder. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media fa...
Jan 16, 2023•36 min•Ep. 100
In this episode I discuss being a shitty friend and making everything about you. I also get into why First Responders should not compare their profession to the civilian world. I go on to talk about being honest with your mistakes and the mindset of blaming the calendar for your problems. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b...
Jan 09, 2023•38 min•Ep. 99
In this episode I return from a much deserved three week break off from life. I discuss the importance of simply unplugging in order to recharge and regroup. I also get into balancing Gratitude and Guilt. Thank you to everyone who has supported me over the years. I am not good at taking time off, but I reached a point where I simply had to. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book ...
Jan 02, 2023•30 min•Ep. 98
In this episode I discuss carrying guilt and the ability to change the way that we carry it by retraining our brain. I go on to talk about having the right support around you and the importance of being exactly who you want to be. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.co...
Dec 05, 2022•40 min•Ep. 97
In this episode I discuss what happens when we spend a lifetime pushing people away. I also get into how we allow joy to slowly slip out of our grasp over the course of time. I go on to talk a little bit about stand-up comedy and how much fun it used to be. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagra...
Nov 28, 2022•39 min•Ep. 96
In this episode I discuss what happens when we let our careers define who we are. I go on to talk about the potential fallout of not being mentally prepared for retirement while also covering how unfair it can be when we make others pay for our life experiences. In closing, I discuss why it is so important to have a little fun in our life's vs taking everything so seriously. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and ins...
Nov 21, 2022•45 min•Ep. 95
In this episode I discuss internal emptiness and how important it is to recharge in order to be the best version of yourself. I go on to talk about letting go of useless pride and how a negative morning sets the tone for your entire day. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.insta...
Nov 14, 2022•42 min•Ep. 94
In this episode I ask when is the right time to teach our children about quitting? When do we make the transition in thinking "It's just a game vs It is reality?" I go on to talk about my recent experience of being asked to leave the soccer field for attempting to teach my daughter about the importance of not quitting. I dive into how some people misunderstand command presence and strong communication as overbearing and threatening. I also talk about playing from behind in life and learning at a...
Nov 07, 2022•1 hr 1 min•Ep. 93
In this episode I discuss the power of our personal thoughts about ourselves. I also get into the mindset of Hard Work vs Smart Hard Work and growing beyond our circumstances and planning for more in life. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : ...
Oct 24, 2022•49 min•Ep. 92
In this episode I discuss the uncontrollable light switch of emotion that can sometimes be flipped over the smallest things. I also talk about managing your emotions before attempting to have a productive conversation. I go on the talk about the importance of therapy animals and peace in our lives. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazo...
Oct 17, 2022•44 min•Ep. 91
In this episode I discuss the lowering of standards for Police Officers and stress cards for those who need a little time out. I also get into the reclusive nature of those with PTSD and how, if not careful, our home can become our prison. I go on to talk about taking the time to unplug and put yourself first. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https...
Oct 10, 2022•40 min•Ep. 90
In this episode I discuss the power of making invisible injuries visible. I also get into understanding the reality of your mental health situation in order to grow beyond your current circumstances as well as taking the time to recognize others in your inner circle. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me o...
Oct 03, 2022•43 min•Ep. 89
In this episode I discuss the sacrifice of pouring so much of ourselves into something. I also get into the theory of focusing so much on the future that we completely miss the present. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travishowze.com...
Sep 26, 2022•47 min•Ep. 88
In this episode I discuss the importance of unpacking your S**T and finishing everything that you start no matter the outcome! I also get into remembering where you came from, helping our subordinates realizing that you're not the indestructible bad ass that you think you are. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ F...
Sep 19, 2022•37 min•Ep. 87
In this episode I discuss the difficulty of trying to live up to other people's expectations vs your own. I also get into why it's important to keep your circle small and ensure that those in your circle are indeed the right ones. I go on talk about the value of your time and the importance of who you give it to. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : ht...
Sep 12, 2022•41 min•Ep. 86
In this episode I discuss why we stay in unhealthy relationships and fear the unknown. I also get into making sure we take the time to check on our people. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travishowze.com...
Sep 05, 2022•28 min•Ep. 85
In this episode I discuss Actions vs Words. I also get into owning and turning our faults into strengths. I go on to discuss the mental readiness of new hires coming into the first responder and health care communities and why simply loving yourself if so important. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on...
Aug 29, 2022•50 min•Ep. 84
In this episode I discuss how vital the consumption of our environment can be. I go on to talk about self-confidence and the importance of teaching our children vs doing everything for them. I also get into negative and positive learned behaviors while discussing how generational they can become. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon....
Aug 22, 2022•48 min•Ep. 83
In this episode I discuss the dangers of feeling alone in life and in a mental health crisis. I also get into impulse control, making sure you have multiple people that you can count on and being proud of your accomplishments. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/tr...
Aug 15, 2022•51 min•Ep. 82
In this episode I discuss taking control of your own happiness through your daily thoughts by taking time out of your day to reflect on positive memories from your life's journey. I also discuss the concept of paying rent for our lifetime of memories and assisting our law enforcement officers. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com...
Aug 08, 2022•44 min•Ep. 81
In this episode I discuss those who hoist the trauma trophy for recognition. I also get into finding the treasure in our ignorance's. I expand a little more on the healing properties of freedom. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travish...
Aug 01, 2022•45 min•Ep. 80
In this episode I discuss what led me to wanting to become a father. I talk about the importance of letting your children know who you really are, the importance of priceless memories and just being in the moment. I also get into the doubts of becoming a parent with PTSD. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow...
Jul 25, 2022•46 min•Ep. 79
In this episode I discuss the legacy we leave behind. I also talk about the give and take from a lifetime in the emergency services while talking about the importance of having cheerleaders in your life! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : ww...
Jul 18, 2022•47 min•Ep. 78
In this episode I discuss recognizing what's making you stop when you want to go. I also talk about looking for people to blame for your situation in life, along with the importance of recognizing your own accomplishments and watching which way you point your finger. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me o...
Jul 11, 2022•41 min•Ep. 77
