In this episode I discuss how letting life get in the way of life, will rob you of experiences, adventures and relationships. I talk about the greatest woman I never met, Alicia Monahan and how we could all strive to be more like her, an asset to others. I also get into the power of YOUR story and how you can become a recourse to those around you and winning the war in your mind. Rest easy Alicia. Until Valhalla sister! Visit our Sponsor's website www.yourwelder.com or connect with them on socia...
Jul 04, 2022•45 min•Ep. 76
In this episode I discuss the paralysis of waiting for the Perfect Time! I also getting into pushing through discomfort, feeling alive from fear and breaking the chains that bind us. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travishowze.com...
Jun 27, 2022•44 min•Ep. 75
In this episode I discuss why many Police Officers are more hesitant to get help vs Firefighters. I also talk about going through the bad to get to the good and the trick to slowing down time! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travishow...
Jun 20, 2022•41 min•Ep. 74
In this episode I discuss the fight between the effort of doing something vs doing nothing. I go on to talk about finding traction to get out of the depression rut. I also talk about allowing yourself to let your guard down in order to enjoy life before key moments pass you by. Enjoy Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ F...
Jun 13, 2022•46 min•Ep. 73
In this episode I discuss how being set in your ways stunts your growth and how some animals and humans share the same behavioral characteristics as it applies to hypervigilance. I also talk about the next man / woman up mindset, Memorial Day weekend and why it's hard for me to relax when everyone else is having fun. I also get into the Uvalde shooting and why I do not armchair quarterback the actions of others. Visit our Sponsor's website www.yourwelder.com or connect with them on social media ...
Jun 06, 2022•41 min•Ep. 72
In this episode I reflect on my life in the comedy business and how it applies to current day issues. I get into establishing your value and how the safety and security of your current situation can hold you back from truly discovering your true worth and purpose in life. I also go on to talk about understanding when it's time to walk away from things, taking chances on yourself and more. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/your...
May 30, 2022•52 min•Ep. 71
In this episode I discuss everything from exercising self control, the growth process, Memorial Day, being overly sensitive, social circles, the Dick of Death and more! Yes, the Dick of Death! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travishow...
May 23, 2022•50 min•Ep. 70
In this episode I discuss the difference between living in a world of sunshine and rainbows vs the reality of the dark and dangerous world many first responders live in. I go on to talk about the hypervigilance associated with the reality of our world and how exhausting it can be for our entire family. I also talk about exercising restraint in heated moments along with making major purchases and how the two correlate. Visit our Sponsor's website www.yourwelder.com or connect with them on social ...
May 16, 2022•45 min•Ep. 69
In this episode I discuss feeling guilty for taking care of ourselves. I also get into loosening the grip of control, being debt free and the discipline that it takes to remain debt free for life. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travi...
May 09, 2022•33 min•Ep. 68
In this episode I am all over the place. I talk a little about substance abuse, medicating for Post Traumatic Stress, Anxiety and Depression. I also talk about the beauty of harnessing a Post Trauamtic Stress diagnosis vs being ashamed of it. I get into the physics of the those who think they can handle and compartmentalize everything and why you should be careful spelling in front of your young kids. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media face...
May 02, 2022•33 min•Ep. 67
In this episode I discuss stepping out of our comfort zones to welcome friendships / relationships, trying new things and how to handle uncomfortable flashbacks. I also talk about the importance of feeling and staying alive throughout your life's journey. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram:...
Apr 25, 2022•42 min•Ep. 66
In this episode have a double cameo appearance from two very special guests. I then discuss the importance of unplugging and selfishly refocusing on yourself. I also talk about the toxicity of the lies that we tell ourselves over the course of a lifetime. I also get into my personal opinion of the most dangerous animal on earth. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your...
Apr 18, 2022•35 min•Ep. 65
In this episode I discuss leadership being 24/7 and not just during business hours. I also get into how living in a constant state of hypervigilance can be extremely exhausting and damaging to both our personal and professional lives. I also get into our WAR ZONE and walking the walk when it comes to Peer Support and more. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own L...
Apr 11, 2022•45 min•Ep. 64
In this episode I discuss living too far in the future or too far in the past while missing what's right in front of us. I go on to talk about resourceful leaders stepping up to the plate and how a few simple words about your life can help ignite a fire inside of someone else. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ F...
Apr 04, 2022•37 min•Ep. 63
In this episode I discuss conquering re-occurring anxious moments vs letting them escalate. I also get into crossing boundaries and managing expectations along with finding inspiration when you are mentally and physically exhausted. I also tell the story of a young Police Officer and Stripper directing traffic. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : http...
Mar 28, 2022•52 min•Ep. 62
In this episode I sit down with my best friend Randy where we talk about the Marine Corps, Life and Finances. We also talk about what it's like watching a friend circle the drain of life from the effects of PTSD and also skim the surface of some fun times from the past. Enjoy! Follow Randy on Instagram: Randy Tappen (@randytappencova) Pick up a copy of Randy's book Why Rent?: Tappen, Randy: 9798651999699: Amazon.com: Books Visit our Sponsor's website www.yourwelder.com or connect with them on so...
Mar 21, 2022•1 hr 4 min•Ep. 61
In this episode I discuss how hurt people hurt people and how happy people do not hurt anyone. I also open up about a time when I didn't apply myself and how it cost me later in life. I go on to talk about the importance of getting out of your element from time to time to allow more personal growth and a little bitching about people on social media. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab...
Mar 14, 2022•48 min•Ep. 60
In the episode I sit down with my good friend Dr. David Griffin, Battalion Chief with the Charleston, SC Fire Department. Dr. Griffin was the first engine on scene to the Sofa Super Store Fire that claimed the lives of 9 Charleston Firefighters June 18, 2007. On his conquest to find purpose Dr. Griffin forged his path as a professional body builder, professional MMA fighter, triathlete and author to one of the fire services most influential leaders. You do not want to miss the wealth of knowledg...
Mar 07, 2022•1 hr 14 min•Ep. 59
In this episode I sit down with Jeff Foxworthy and discuss his career, talking fatherhood, trauma, life on the road and coleslaw wrapped in fried chicken thigh skin. We further delve into taking people out and bringing them into this world during live events, catheter necklaces and so much more! You don't want to miss this one. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your ...
Feb 28, 2022•1 hr 24 min•Ep. 58
In this episode I talk about having to put down my beloved Turkey Sue, the best friend I have ever known. This was by far the hardest thing that I've ever had to do and you'll hear why in this episode. I go on to talk about quality of life and just how important it is. Rest well Turkey Sue. Until we meet again. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www...
Feb 21, 2022•34 min•Ep. 57
In this episode I talk to Police Officer Jennifer Samples, widow of Captain Dustin Samples of the Cleveland, Tennessee Fire Department who took his own life December 11, 2020. Jennifer explains the highs and lows of PTSD and substance abuse from a spouses point of view. She goes on to talk about triggers, behavioral traits and red flags during her husbands final days. Aside from being an incredible human being, mother of 3 and a Police Officer, Jennifer is also the founder of the 303 Project tha...
Feb 14, 2022•48 min•Ep. 56
In this episode I discuss competing with yourself to become better every day by not focusing on your short comings, rather, celebrating your victories. I go on to talk about displacing negative energy and being more encouraging in the You vs You arena. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: ht...
Feb 07, 2022•44 min•Ep. 55
In this episode I discuss finding inspiration when it seems impossible at times. This is my shortest episode to date because I too feel uninspired at times and crave inspiration. I also go on to talk about forward progress. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travi...
Jan 31, 2022•25 min•Ep. 54
In this episode I discuss the time we spend living vs merely existing. I also tell a few stories and have to cut this episode short due to covid complications. My apologies but thank you for the support. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website : www.travi...
Jan 24, 2022•28 min•Ep. 53
In this episode I discuss how often times the most peaceful and stress free moments in our lives can actually be some of the most dangerous times. I take a further look into therapy and how and why many of us may never truly open up to those whom we trust with out darkest secrets. I also tell the story of almost amputating both of my toes, James Brown, crazy Julie and much more. Buckle up and Enjoy. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/...
Jan 17, 2022•45 min•Ep. 52
In this episode I discuss the struggle within the growth process and how lonely it can become along the way. I also talk about failure and how failing does not have to be permanent. I go on to talk about separation of service and how difficult it can be to transition from things that potentially define us while addressing the ugly truth of First Responder Veteran Suicide. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com...
Jan 10, 2022•44 min•Ep. 51
In this episode I talk about making bullshit resolutions that we never live up to and why. I also go more in depth with First Responder suicide and what it will take to make a real change in order to see these numbers come down. Further more and more importantly, I discuss how many of our First Responders are being sold short when it comes to mental wellness training. I Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagra...
Jan 03, 2022•46 min•Ep. 50
In this episode I discuss how our presence may affect others. I go on to talk about the holidays and how those affected with PTSD may not be inclined to be in the holiday spirit. I also talk about loneliness and smooth country butter. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagra...
Dec 27, 2021•40 min•Ep. 49
In this episode I encourage those suffering with PTSD issues to OWN THEIR SHIT and stop abusing those around them by using their problems as a crutch and an excuse. I also talk about my recent conversation with Jeff Foxworthy, gratitude and pride along with posers and grudges. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ F...
Dec 20, 2021•43 min•Ep. 48
In the episode I have a casual conversation with my father about life, growing up and what its like as a parent watching your child struggle with Post Traumatic Stress and all that comes with it. This episode was hap hazardly thrown together in my farm house where we only had one microphone to record on. The sound may be low in areas but I really enjoyed having my father on. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and ins...
Dec 13, 2021•46 min•Ep. 47
