Learn what is happening in our mind when we keep procrastinating something that needs to be done. Why are we doing it and what are we trying to avoid? What is our focus when we delay action? Learn what to do whether you are procrastinating a career move, an action in your relationship or making art part your relaxation or job. Prepare to be surprised while you discover who is the little monkey sabotaging your efforts to be successful! Did you enjoy this episode and would like to share some love?...
Dec 06, 2020•28 min•Season 1Ep. 23
What are the principles for running a successful business? There are tons of course, but the very basics are spelled out here. In this episode you will learn about several aspects of running a business such as personal communication skills, marketing and consistency, together with sound techniques and a life-long investment in self improvement. These principles are easily transferable into other fields. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and sub...
Dec 01, 2020•42 min•Season 1Ep. 22
Could you be suffering from health anxiety? Always worried about catching something, or what you eat, or about an infection or disease that runs in your family? Is this worry making you feel a weight on your chest, difficulty breathing or just a constant state of alert? Whichever the case, listen up to see where you fit in the scale - and especially how art can help you feel better with just a few minutes a day of playful art and creativity, dance, music or drama. If your anxiety is causing pani...
Nov 22, 2020•30 min•Season 1Ep. 21
This is a solo episode where I cover some of the inner chattering that goes on when we think about spending time with art. What we heard when we were much younger can influence how we feel today towards taking time to recharge and nourish ourselves. Who is asking us to set aside playfulness and art and forget about ourselves? What are the benefits in taking a few minutes a day to be mindfully creative? This and much more is discussed in a frank heart-to-heart chat designed to inspire you and may...
Nov 15, 2020•25 min•Season 1Ep. 20
In this groovy episode, musician and mindset coach Leif Pearson shares with us an exclusive prime recording he is about to release on Spotify: 'Six feet apart' - a song about isolation and love. He also tells us how music mesmerised him since he was tiny and how it affects his emotions. He then gives listeners a few tips on how to get started using music for wellness or as a joyful hobby and talks about how music and spirituality are intertwined in his life path. So, are you ready to deep dive i...
Nov 09, 2020•32 min•Season 1Ep. 19
In this solo episode I will share the benefits that colouring books add to our mental wellness. Any time we need to lower stress or just focus, colouring an image is a simple way of relaxing. I will also speak of special needs children and share the story of how an autistic boy found solace, calm and focus in colouring books. I will then share how to introduce colouring as a mindfulness practice to feel closer to your loved ones. My colouring book is available on Amazon: 'Discovery: a colouring ...
Nov 02, 2020•35 min•Season 1Ep. 18
Aspiring war miniature designer Stephen Young, who is also a prolific 3D animator and sculptor, takes us through his entire process of planning, designing, and creating from scratch his plastic figurines. From frame making to tips on how to smooth the material used, to inspiration and advice, Stephen covers all you need to get started with a hobby that allows you to literally create a fantasy virtual life and escape the dullness of your current one. Did you enjoy this episode and would like to s...
Oct 25, 2020•31 min•Season 1Ep. 17
In this delightful interview with fine art textile artist and tutor Adele Thomas, we discuss how to get started with this ancient practice of manipulating fibres. Adel describes her creative steps, points of reflection and inspiration, and how the process is a healing experience for her soul. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggesti...
Oct 18, 2020•42 min•Season 1Ep. 16
We have recently seen around us see much depression, anxiety, worries, lack of self confidence and inability to move on with our lives. In this episode, we will see how making or enjoying art impacts both hemispheres of our brain, creating self confidence and resilience. We will also talk about how many High School students learned how to manage their emotions and achieved an improved educational outcome through their application in the Arts. Immersing ourselves in art as makers or viewers incre...
Oct 12, 2020•21 min•Season 1Ep. 15
In this solo episode we explore what's happening inside our mind when we self sabotage the artist inside us, procrastinate doing the very things that would help us move forward and feel bad about it, too! Discover the four things that are happening inside ourselves when we can't quite plan regular me-time, and seven tricks to get us unstuck and moving towards fulfilment. Work with me to overcome limiting beliefs: Facebook.com/Franzsidneytherapy Did you enjoy this episode and would like to share ...
Oct 05, 2020•17 min•Season 1Ep. 14
In this solo episode we will explore some common causes of negative thinking, self deprecation and all the hidden reasons why we are not engaging in the art we love, or not charging enough. Learn how to change your thought patterns and when to reach for a therapist to dive deeper for lasting change. Of course, these princuples apply also to non artists, but have you noticed that very often we as artists end to procrastinate taking time for our own well being and artistic growth? Without mentioni...
Sep 28, 2020•23 min•Season 1Ep. 13
If you have wondered what it's like to work for a theatre you will find many gems in this interview with Steve Young, who knocked on the door of the Royal Opera House and got a job there! We will discuss the the diverse aspects of working as a creative team to create amazing, scaled up and organically connected items that make dreams appear real. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or w...
Sep 21, 2020•26 min•Season 1Ep. 12
Some of us love art in its many forms so much that they want to share it with the world, and even earn a living with it. We know how hard it is to achieve this dream and many people will try to sell you expensive coaching programs, courses and marketing funnels that might make you lose more money than you will earn. I am here to help. In this episode I will cover the seven most important things you can do today to make art that sells. I will explain: Why most times it's best to focus on a niche;...
Sep 14, 2020•15 min•Season 1Ep. 11
Do you dream of becoming a professional photographer, but you are unsure of how to get started? Then listen up! In this episode Kelly Bryan, who has a degree in Photography, talks about using this medium to express her inner feelings and illustrates her personal journey into the technical and academic aspects of photography. She also gives plenty of advice on how to become a professional photographer and interact with the industry. If you want to find Kelly's work and her website here are the li...
Sep 07, 2020•23 min•Season 1Ep. 10
In this solo episode, I illustrate how photography has enhanced my own wellbeing over the years. From a tiny B/W camera to two full frame Canon cameras, my love for capturing the beauty of the world has not ended but actually became deeper. This is a heart felt chat to encourage you to get started. I will tell you exactly how! Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way thr...
Sep 01, 2020•27 min•Season 1Ep. 9
In this fantastic episode, model maker Steve Young shares with us the different types and stages of work related to animation. Starting from describing how his childhood interest started, he will take us all the way to see how the modern industry works to create animated movies. Steve willalso show us how good animation and 3D models can be enjoyed at home as a family activity. Could this be the time you get started with animation? Did you enjoy this episode and would like to share some love? 💜...
Aug 17, 2020•34 min•Season 1Ep. 8
In this super informative episode, art consultant Michelle Bryan from Aspen, Colorado, share her love for collecting inspirational art, and what she learned while working as an art gallery consultant for 15 years. Not only that, but Michelle, who is also a skilled hypnotherapist, explains the connection between mindset and success and gives us phenomenal tips for approaching art gallery owners, producing and showing the correct work, showing confidence and understanding the industry. Find Michel...
Aug 10, 2020•33 min•Season 1Ep. 7
Meditation is not just sitting quietly doing nothing, or making humming noises, or being in front of a lake....there are many ways to centre ourselves and feel relaxed. In this episode, Jelena Hohlun, a fellow RTT therapist who studied Studied Interior and Spatial Design, talks about how she uses modern imagery to create an image or a question, to provoke thinking, and to centre herself. The role of collage as a method of thinking, centering herself, and finding inspiration for her business is e...
Aug 03, 2020•26 min•Season 1Ep. 5
Be inspired by Steve Young. From being told not to take Art in his High School options - to being employed in a variety of creative endeavours as a sculptor, fabricator, cartoonist, prop maker, animator and teacher. His teachers' unhelpful suggestion propelled Steve into an even stronger desire to embrace art in many forms. Today he talks creative variety, inspirations and keeping "it" fresh as a creative. Foremostly a traditionalist, Steve has worked on projects such as: • Concept design and ch...
Aug 03, 2020•25 min•Season 1Ep. 6
Hello everyone! In this introductory episode, I talk about four reasons why most people are users or spectators of art products, but not creators . It all started years ago when we built a series of unhelpful beliefs about the 'starving artist' who is never good enough and needs to get a 'proper job'. When we change what's going on in our mind first, we can reintroduce art in our life and truly enjoy it. In the following episodes I will interview full-time and part-time artists and ask them how ...
Jul 31, 2020•28 min•Season 1Ep. 1
From a C grade in English to published Author - a sensible guide to writing and publishing a book. Clive Twain thought he had no talent for writing when he was at school. Yet many years later he devoted two years to write and publish a marvellous book founded on deep research and the desire to share his beliefs with others. His path was sprinkled with difficulties but Clive learned how to overcome them one by one and create the ultimate gift: a guide to a balanced Christian life. You can interac...
Jul 29, 2020•47 min•Season 1Ep. 4
In this episode, Oxford-based art teacher Katie Manning describes how her love for art developed into a rewarding teaching career, helping many students to enjoy all aspects of art-making. Katie gives us several tips on how to dedicate time to develop as an artist; she also discusses how to take away self criticism and enjoy being creative with visual arts. Katie is currently running successful online art classes for parents and their school children. Her Instagram handle is: artbykatiemanning D...
Jul 29, 2020•26 min•Season 1Ep. 3
In this episode we have a fun chat with super talented Jolanta, an RTT therapist from New Zealand, who explains to us how she weaves beautiful patterns of meaning and joy through singing and painting gorgeous colourful flowers. She will give us tips on dedicating time to yourself as an artist and also on singing with your heart and soul. Jolanta is a talented singing coach too and her paintings are selling well! Not only that, but she also helps people with hypnotherapy - you can find her here: ...
Jul 29, 2020•24 min•Season 1Ep. 2
