What is the significance of creating a shame-free environment in the healing journey from complex trauma? The unburdening process is a pivotal component of trauma recovery, allowing individuals to confront and release emotional burdens such as fear, hurt, and shame that often stem from past traumatic experiences. Tanner, an advocate for this process, underscores its necessity by illustrating how trauma is internally held and the significance of releasing it for genuine healing. With a background...
Feb 02, 2024•29 min•Season 11Ep. 5
Why is it important for partners to understand the protective instincts in trauma survivors? The CPTSD recovery apprenticeship introduced by Tanner offers a novel approach to healing for survivors of childhood trauma, integrating the 5 Circuits of Healing Power and five Directional Callings of the CPTSD Wheel of Life. This comprehensive curriclum is designed for those seeking leadership within the CPTSD recovery community, emphasizing the empowerment of individuals to draw on their own wisdom ra...
Jan 26, 2024•47 min•Season 11Ep. 4
How can partners create a safe space for each other to express themselves? Effective communication within a partnership is crucial for nurturing a healthy and fulfilling relationship, serving as the cornerstone for intimacy, trust, and mutual understanding. Tanner's perspective on partnership communication underscores the importance of open and honest dialogue between partners, advocating for addressing issues directly within the relationship rather than relying on external validation or advice....
Jan 19, 2024•28 min•Season 11Ep. 3
Why is it important to collaboratively revise the relationship story for partners healing from past traumas? Healing trauma, particularly from complex post-traumatic stress disorder (CPTSD), is a profound journey that can be significantly influenced by the dynamics of partnership. Tanner Wallace, in her insightful exploration on The CPTSD Medicine Podcast, emphasizes the transformative potential of supportive relationships in this healing process. With a focus on revising the narrative of their ...
Jan 12, 2024•26 min•Season 11Ep. 2
Why does Tanner emphasize individual healing before making relationship decisions? Complex Post-Traumatic Stress Disorder (CPTSD) recovery frameworks are essential tools for those navigating the intricate and often tumultuous path of healing from deep-seated trauma. Tanner Wallace, a leader in this field, has crafted unique recovery frameworks utilizing parts work and Internal Family Systems as foundational practices to facilitate transformative healing experiences. Drawing from her background i...
Jan 05, 2024•30 min•Season 11Ep. 1
What is the role of energy work in CPTSD Recovery? Energetic stewardship plays a pivotal role in the recovery from Complex Post-Traumatic Stress Disorder (CPTSD), offering a pathway to healing by focusing on the management and alignment of personal energies. This approach involves key recovery tasks such as unblending, unburdening, integrating, and embodying, which are essential for sustainable healing and achieving a harmonious life. Tanner, who has a background in educational research, emphasi...
Aug 25, 2023•37 min•Season 10Ep. 10
How can individuals unknowingly absorb darker energies? The Energetic Stewardship Series explores the crucial yet often overlooked role of managing and transforming energies within oneself and the environment, aiming to foster personal growth and collective well-being. Tanner brings a unique perspective to this series, drawing from his extensive experience working with clients in various therapeutic settings. She highlights the importance of protecting one's own energy and ensuring that any dark...
Aug 18, 2023•31 min•Season 10Ep. 9
Why is ancestral healing important in reclaiming gifts from lineage and connecting to heritage? The energetic stewardship workshop offers an innovative approach to healing, particularly for those recovering from complex post-traumatic stress disorder (CPTSD). This three-day event, led by Tanner, shares seven Divine Archetypal Resonances and focuses on the transformative power of intentionality, planning, and structure in personal healing. Tanner, a participant and advocate of the workshop, views...
Aug 11, 2023•42 min•Season 10Ep. 8
Ready for your next powerful step? Amplifying your Self Energy transforms not just your healing journey, but how you lead yourself, your family, and your lineage into sovereignty. The Self Energy as Sacred Leadership 4-part email series introduces you to the CPTSD Medicine perspective on Self Energy, helping you see how to dissolve trauma energies through intentional amplification of your innate Self Energy. Start Amplifying Your Self Energy Here → How can I amplify my Self Energy when working w...
Jul 31, 2023•41 min•Season 10Ep. 7
Ready for your next powerful step? Amplifying your Self Energy transforms not just your healing journey, but how you lead yourself, your family, and your lineage into sovereignty. The Self Energy as Sacred Leadership 4-part email series introduces you to the CPTSD Medicine perspective on Self Energy, helping you see how to dissolve trauma energies through intentional amplification of your innate Self Energy. Start Amplifying Your Self Energy Here → In what ways can Unburdening help in healing fr...
Jul 21, 2023•55 min•Season 10Ep. 6
What is the role of inner child work in CPTSD recovery? Complex Post-Traumatic Stress Disorder (CPTSD) recovery often involves reconnecting with one's inner child, a process that can offer profound healing by addressing deep-seated emotional wounds. Tanner, a proponent of integrating inner child work with a broader Parts Work approach, argues that while inner child work can be beneficial, it may not suffice for those seeking comprehensive CPTSD recovery. Drawing from her background in research a...
Jul 14, 2023•26 min•Season 10Ep. 5
What are the essential energy work practices for improved Self Energy and inner alignment? Protective Part energy is a fascinating concept that explores how our inner mechanisms shield us from perceived threats, often at the cost of obscuring our true selves. Tanner, an advocate for integrating energy work with parts work, delves into this topic through the lens of Human Design and other energetic practices to address complex trauma. With a focus on the nine Energy Centers, Tanner underscores th...
Jul 07, 2023•34 min•Season 10Ep. 4
What is the importance of practical energy work in trauma healing? Complex PTSD (CPTSD) recovery strategies offer a multifaceted approach to healing from trauma, emphasizing the need for a holistic connection with the body, heart, and spirit. Tanner, an advocate of these recovery strategies, believes in the power of awareness and integration across these facets. Her perspective, shaped by personal experiences and a deep understanding of trauma, views CPTSD recovery as a journey of Self Leadershi...
Jul 03, 2023•50 min•Season 10Ep. 3
How can working with Energy Centers aid in healing and releasing burdens? Complex Post-Traumatic Stress Disorder (CPTSD) recovery is a multifaceted journey that involves addressing the physical, emotional, and spiritual dimensions of healing. Tanner offers a unique perspective on this journey, advocating for a personalized and meaningful approach to recovery. Their perspective is shaped by the belief that CPTSD recovery is not a linear or perfect system but a sacred process that requires individ...
Jun 23, 2023•26 min•Season 10Ep. 2
How does inherited family trauma influence individuals with CPTSD? Self energy plays a pivotal role in the recovery from Complex Post-Traumatic Stress Disorder (CPTSD), offering a pathway to healing that transcends traditional therapeutic approaches. Individuals with CPTSD often struggle with "Protective Part Shadowy Energy," which arises from coping mechanisms developed due to insecure childhood attachments and inherited family trauma. Tanner, an advocate for a holistic approach to CPTSD recove...
Jun 16, 2023•28 min•Season 10Ep. 1
Why is embracing darkness and shadow important in healing environments? Nicole Casteel is a multifaceted healer who integrates breathwork into her diverse practices as a sound healer, songstress, and ritualist, focusing on deep connections to one's inner truth and frequency. She views breathwork as a transformative tool that taps into the body's wisdom, enabling individuals to address deep-seated patterns that traditional mindset work might overlook. In her sessions, Nicole combines music to cre...
Jun 09, 2023•1 hr•Season 9Ep. 4
What is the role of intimacy in CPTSD recovery? Erika Straub is an esteemed author and mentor celebrated for her expertise in nervous system regulation and attachment, particularly in the realm of CPTSD recovery. Drawing on her knowledge of Internal Family Systems, attachment theory, and somatics, Erika emphasizes that recovery from CPTSD involves creating safety and intimacy in relationships, allowing individuals to heal and liberate themselves from trauma. She champions the importance of vulne...
May 26, 2023•53 min•Season 9Ep. 3
What are the key components of personal growth according to Stephanie and Tanner? Stephanie Anne Hughson is a distinguished confidence and courage mentor, renowned for her role as a business coach and for founding the multimillion-dollar enterprise, Its XO Gingy. With her expertise in social media sales and money mindset, Stephanie passionately empowers individuals to navigate their professional journeys with boldness and self-assurance. She believes that true confidence stems from leading with ...
May 19, 2023•56 min•Season 9Ep. 2
What sparked Tanner's commitment to healing and trauma recovery? The journey of recovering from Complex Post-Traumatic Stress Disorder (CPTSD) is a deeply personal and transformative process, encompassing a range of emotional, psychological, and spiritual dimensions. Tanner's perspective on this journey has been significantly shaped by her passion for learning and self-improvement, which led him to explore various transformative systems and processes. Inspired by Pete Walker's insights on comple...
May 12, 2023•35 min•Season 9Ep. 1
Why is it important to identify Protective Part frequencies for personal empowerment in complex trauma recovery? Complex Post-Traumatic Stress Disorder (CPTSD) is a multifaceted condition that encompasses a range of symptom categories, often stemming from prolonged exposure to traumatic experiences. These symptoms can include a pervasive loss of meaning, feelings of betrayal, and the presence of protective parts that obstruct personal growth. Tanner, in season eight of this podcast, offers a fre...
May 05, 2023•46 min•Season 8Ep. 10
Ready for your next powerful step? Amplifying your Self Energy transforms not just your healing journey, but how you lead yourself, your family, and your lineage into sovereignty. The Self Energy as Sacred Leadership 4-part email series introduces you to the CPTSD Medicine perspective on Self Energy, helping you see how to dissolve trauma energies through intentional amplification of your innate Self Energy. Start Amplifying Your Self Energy Here → Why is it important to address Protective Parts...
Apr 21, 2023•34 min•Season 8Ep. 9
Why is inner child healing important for Unburdening past experiences? Inner child healing is a transformative process that involves reconnecting with the youthful essence within us to address and heal past traumas. It is a practice that fosters self-compassion and encourages the integration of all parts of oneself, paving the way for emotional release and personal growth. From Tanner's perspective, inner child healing is crucial for those recovering from complex post-traumatic stress disorder (...
Apr 15, 2023•25 min•Season 8Ep. 8
How does trauma affect relationships and what are some common outcomes? Detachment from trauma is a complex topic that explains how individuals separate themselves from past traumatic experiences in an effort to cope. This disconnection can often lead to unintended consequences that affect both personal well-being and interpersonal relationships. Tanner, a CPTSD Recovery Guide, offers a unique perspective on this issue, shaped by both her professional role and personal experiences. She discusses...
Apr 07, 2023•23 min•Season 8Ep. 7
How can reframing relationships help in the journey of healing from CPTSD? The CPTSD Recovery Podcast offers a compelling exploration of the intricate challenges faced by individuals navigating relationships while dealing with Complex PTSD. Episode 85 specifically tackles how chaotic and conflict-laden relationships can serve as catalysts for personal growth and healing, utilizing concepts like "Self Energy" from Richard Schwartz's Internal Family Systems to facilitate this transformation. Tanne...
Mar 31, 2023•36 min•Season 8Ep. 6
What is the difference between external and internal Attachment Restoration in healing from Complex PTSD? The topic of internal versus external Attachment Restoration plays a crucial role in understanding and healing from Complex PTSD, offering insights into how individuals can recover from the deep-rooted impacts of childhood trauma. Tanner, an advocate for holistic healing, highlights the necessity of both external and internal restoration, with a particular emphasis on the latter as the true ...
Mar 24, 2023•45 min•Season 8Ep. 5
Ready for your next powerful step? Amplifying your Self Energy transforms not just your healing journey, but how you lead yourself, your family, and your lineage into sovereignty. The Self Energy as Sacred Leadership 4-part email series introduces you to the CPTSD Medicine perspective on Self Energy, helping you see how to dissolve trauma energies through intentional amplification of your innate Self Energy. Start Amplifying Your Self Energy Here → How does integrating Self Energy with Source En...
Mar 17, 2023•38 min•Season 8Ep. 4
How do maladaptive coping mechanisms like food, alcohol, or drugs manifest in individuals with false beliefs about their worth? The intricate patterns of evidence in mental health reveal how early experiences, such as parental abandonment and neglect, can profoundly impact an individual's self-perception and coping mechanisms. Children subjected to neglect often develop survival codes—phrases like "I must," "I can't," "I won't," and "I will destroy"—that initially protect them but may lead to is...
Mar 10, 2023•27 min•Season 8Ep. 3
What is Co-Regulation and why is it important in managing emotional difficulties associated with complex trauma? Co-regulation is a vital concept in trauma recovery, especially when dealing with the emotional challenges of complex trauma. It acts like "training wheels" for emotion regulation, supporting individuals, much like how adults help children until they can self-regulate, thus disrupting the cycle of trauma and promoting emotional stability. Tanner, who explores this concept, believes th...
Mar 03, 2023•30 min•Season 8Ep. 2
Why is self-perception and emotional regulation affected in CPTSD survivors? Complex trauma is a multifaceted issue that profoundly impacts individuals' self-perception and emotional regulation, often manifesting as negative self-views and feelings of helplessness. This emotional turmoil, deeply rooted in trauma, necessitates a compassionate approach to healing, where individuals are encouraged to acknowledge and engage with challenging emotions as opportunities for growth. Tanner views complex ...
Feb 24, 2023•37 min•Season 8Ep. 1
How do Protective Parts perpetuate internal struggle in childhood trauma survivors? Complex trauma recovery is an intricate process that demands a nuanced understanding of the inner self, particularly for individuals who have endured childhood trauma. Tanner offers a unique perspective by advocating for an expansion of the Internal Family Systems framework to better address the complexities of the inner world. This approach involves recognizing and engaging with different facets of oneself, incl...
Feb 16, 2023•31 min•Season 7Ep. 11
