Why is it important to acknowledge and celebrate progress in recovering from complex trauma? Healing complex trauma is a multifaceted journey that involves understanding and addressing deep-seated emotional and psychological wounds. Tanner offers a perspective that emphasizes the necessity of exploring both the conscious and unconscious aspects of the mind to truly address the root causes of trauma, rather than merely alleviating symptoms. With a background that highlights the complexity of trau...
Feb 14, 2023•10 min•Season 7Ep. 10
What is the importance of parts work in trauma recovery? Internal Family Systems (IFS) is a therapeutic approach that focuses on understanding and healing the various "Parts" within an individual, which can often be at odds with each other. This method is particularly effective in recovering from complex trauma, as it encourages individuals to connect with and heal their inner selves. Dr. Tanner Wallace, an advocate for Internal Family Systems, combines this approach with other healing modalitie...
Feb 10, 2023•21 min•Season 7Ep. 9
Why is self-compassion important in healing from childhood trauma? Compassion plays a crucial role in healing from childhood trauma, serving as a powerful catalyst for transformation and self-empowerment. Tanner underscores the importance of self-compassion and acceptance in overcoming ingrained feelings of unworthiness and insecurity, which often stem from unloving caregivers. Similarly, Tanner posits that compassion is essential because it enables individuals to connect with themselves in love...
Jan 12, 2023•12 min•Season 7Ep. 8
Why is it important to separate past experiences from present realities in trauma recovery? Complex trauma recovery involves navigating the intricate process of healing from past emotional and psychological wounds that can deeply affect present life experiences. Tanner offers an insightful perspective on this topic, emphasizing the importance of separating past traumas from present realities to foster growth and transformation. With a background shaped by understanding the impact of childhood tr...
Jan 12, 2023•18 min•Season 7Ep. 7
How can setbacks be viewed in the healing journey? Setbacks in a healing journey can often feel disheartening, yet they play a crucial role in personal development and emotional growth. Viewing these challenges as opportunities for growth and self-leadership is essential, according to Tanner. Tanner emphasizes that setbacks are inevitable but can be reframed as training grounds for deeper embodiment and self-leadership. With her perspective shaped by experiences that highlight the necessity of c...
Dec 22, 2022•8 min•Season 7Ep. 6
Why is it important to clear past traumas for personal empowerment? Embarking on a healing journey often involves the challenging process of getting unstuck from patterns and emotions that hold us back. Tanner offers a unique perspective on this journey, emphasizing the significance of self-leadership in guiding one's path toward healing. With a focus on relying on inner wisdom rather than external advice, Tanner advocates for a grounded approach where individuals can unblend from their protecti...
Dec 22, 2022•13 min•Season 7Ep. 5
Why is it important to prioritize healing when recovering from complex trauma? Complex trauma, characterized by prolonged and repeated exposure to traumatic events, demands a comprehensive and sustained intervention approach to facilitate effective recovery. Tanner views complex trauma as an intense and multifaceted challenge that requires a correspondingly robust intervention strategy. Her perspective is shaped by the belief that prioritizing healing is essential, advocating for daily practices...
Dec 22, 2022•13 min•Season 7Ep. 4
What role does radical responsibility play in healing from complex trauma? Complex trauma recovery is a multifaceted journey that demands dedication and a holistic approach to truly foster healing and growth. Tanner, an advocate for this intricate process, underscores the importance of having a well-defined plan and a clear understanding of one's healing investments. Shaped by her belief in a comprehensive treatment experience, Tanner emphasizes the necessity of matching the healing process's in...
Dec 02, 2022•32 min•Season 7Ep. 3
What are some indicators of complex trauma in relationships? Complex trauma and Complex Post-Traumatic Stress Disorder (CPTSD) are increasingly recognized as critical issues that impact mental and emotional well-being, often stemming from prolonged exposure to traumatic situations, such as parental betrayal or unstable relationships. In a compelling discussion, trauma recovery coach Tanner highlights the significance of understanding these dynamics, focusing particularly on how unresolved issues...
Dec 02, 2022•22 min•Season 7Ep. 2
How can complex trauma impact individuals? Childhood trauma can have profound and lasting effects on individuals, often manifesting in complex ways that impact emotional and psychological well-being. Tanner sheds light on the often-overlooked intergenerational trauma hidden within seemingly successful families, where unresolved toxic dynamics and inadequate caregiving create cycles of emotional distress. With a focus on the subtle yet damaging forms of trauma, Tanner emphasizes the significance ...
Dec 02, 2022•34 min•Season 7Ep. 1
Why is it important to choose strong containers for healing? Self leadership and empowerment are crucial components in the journey of personal development and healing, particularly for individuals recovering from trauma. Tanner, an advocate for a holistic and humanistic approach to healing, underscores the importance of moving beyond traditional medical models to embrace methods that emphasize empowerment and connection to source energy. With her background in facilitating transformative healing...
Nov 16, 2022•37 min•Season 6Ep. 10
What is the importance of uncovering one's True Self in trauma recovery? Trauma recovery coaching is an emerging field focused on helping individuals heal from complex trauma by fostering personal development and self-discovery. Tanner Wallace, a former university professor turned full-time trauma recovery coach, brings a unique perspective to this endeavor. Tanner's approach emphasizes the importance of evolving beyond mere symptom management, advocating for a journey of deepening self-awarenes...
Nov 04, 2022•46 min•Season 6Ep. 9
How does Tanner suggest transitioning from a disempowered state to empowered Divine leadership? Complex trauma recovery is a profound and intricate journey that involves healing from deep-seated emotional and psychological wounds, often stemming from chronic exposure to traumatic experiences. Tanner is pioneering a comprehensive approach to recovery through his Council of Guides Instagram platform, where she shares insights and introduces a transformative paradigm that highlights the crucial rol...
Oct 21, 2022•32 min•Season 6Ep. 8
What are the challenges of navigating intimate relationships while recovering from complex trauma? Recovering from complex trauma involves navigating a complex web of emotional and relational challenges, particularly evident when forming intimate relationships. This type of trauma, often originating from repeated adverse experiences during early development, profoundly shapes attachment styles and relational dynamics, echoing unresolved childhood experiences. Tanner, an advocate for healing with...
Oct 07, 2022•47 min•Season 6Ep. 7
Why is it important to take radical responsibility for healing? Complex trauma, often resulting from prolonged exposure to traumatic events, can leave deep, multifaceted scars that impact one's mental and emotional well-being. Tanner's perspective on healing from such trauma underscores the importance of self-integration and forgiveness, emphasizing the need to understand one's wounded Parts and the protective strategies they've developed. Drawing from her experiences, Tanner advocates for a hea...
Sep 27, 2022•46 min•Season 6Ep. 6
What is the dynamic between protective and wounded Parts in trauma survivors? Internal Family Systems (IFS) is a therapeutic model that explores the interplay between various "parts" or sub-personalities within an individual, aiming to foster self-awareness and healing. Tanner, a trauma survivor who transitioned from academia to coaching, offers a unique perspective on IFS, shaped by her personal journey and professional development through Level 1 IFS training. She views IFS as crucial for unde...
Sep 13, 2022•42 min•Season 6Ep. 5
What is the significance of a 'Wise Woman' persona in leadership development? Trust and boundaries are pivotal components when addressing developmental trauma, as they serve as the foundation for authentic healing and transformation in relationships. Tanner, an advocate for personal growth and leadership development, underscores the critical role these elements play in her own healing journey from complex trauma. Her perspective is shaped by an internal transformation process that involves surre...
Sep 06, 2022•46 min•Season 6Ep. 4
Ready for your next powerful step? Amplifying your Self Energy transforms not just your healing journey, but how you lead yourself, your family, and your lineage into sovereignty. The Self Energy as Sacred Leadership 4-part email series introduces you to the CPTSD Medicine perspective on Self Energy, helping you see how to dissolve trauma energies through intentional amplification of your innate Self Energy. Start Amplifying Your Self Energy Here → Why is it important to align with the right fre...
Aug 30, 2022•29 min•Season 6Ep. 3
What is reparenting and how does it purify Self Energy? Reparenting after developmental trauma is a transformative journey that seeks to heal and nurture the inner child, addressing the unmet needs and unresolved wounds from one's past. Tanner views this process as essential for healing childhood trauma, emphasizing the importance of showing up for ourselves and the Parts of us that have been stunted by incomplete developmental milestones. Influenced by her understanding of attachment wounding, ...
Aug 16, 2022•32 min•Season 6Ep. 2
How do trauma distortions affect relationships? Trauma distortions in relationships refer to the unconscious adaptations that individuals develop as a response to past traumas, which can significantly impact the authenticity and health of their connections with others. Tanner, an advocate for healing and authenticity in relationships, views these distortions as a significant barrier to genuine connections. She believes that these distortions result in the creation of inauthentic personas that at...
Aug 09, 2022•37 min•Season 6Ep. 1
How can acknowledging and confronting past mistakes benefit personal growth? Personal growth is often a journey marked by the mistakes we make along the way, serving as pivotal learning opportunities that shape our character and resilience. Tanner posits that childhood mistakes are not only inevitable but crucial for development, advocating for the role of parents in guiding their children through these errors to prevent them from becoming burdensome. Her perspective is molded by the belief that...
Jul 15, 2022•31 min•Season 5Ep. 15
How does witnessing in survivor communities counter emotional gaslighting? Witnessing is an essential component in the process of trauma recovery, providing survivors with validation and support that helps them feel acknowledged and counters the emotional gaslighting they may have endured. Tanner underscores the transformative power of witnessing, which allows survivors to express their authentic emotions without the fear of invalidation, thereby fostering relational healing and enhancing self-l...
Jul 01, 2022•37 min•Season 5Ep. 14
Why is it essential to work with Protective Parts in complex trauma recovery? The Internal Family Systems (IFS) model has emerged as a vital framework for addressing the complexities of trauma burdens, offering a compassionate approach to healing by understanding these liabilities and nurturing an individual's inner world. In the context of working with those who have experienced deep, lasting trauma, the model can be especially transformative. This approach leverages the insights and experience...
Jun 27, 2022•38 min•Season 5Ep. 13
What is the importance of taking radical responsibility in healing from trauma? Complex trauma and complex post-traumatic stress disorder (CPTSD) are profound conditions that can disrupt an individual's emotional and cognitive processes, often manifesting in chaotic decision-making and struggles in interpersonal relationships. Tanner, who is in her own deep healing process, offers a unique perspective shaped by personal experiences and professional interactions with clients. She views the journe...
Jun 08, 2022•27 min•Season 5Ep. 12
How does Tanner suggest addressing projections and prove it energy in relationships? Healing relationships and fostering personal growth are interlinked processes that involve deep emotional work and intentional transformation. Tanner, a recovery advocate, emphasizes the significance of inner work in healing relationships to promote personal growth. Drawing from her experiences with structured healing methods and trauma recovery, Tanner introduces the concept of the 5 Circuits of Healing Power, ...
Jun 01, 2022•28 min•Season 5Ep. 11
What are Healing Containers and how do they support transformation and healing? Healing containers are uniquely crafted environments designed to facilitate profound personal transformation and healing. These specialized spaces allow individuals to safely release shame, reconnect with their authentic voice, and engage in self-energetic practices that promote true alignment and free exploration beyond historical constraints. Tanner views healing containers as essential to life transformation, as t...
May 24, 2022•34 min•Season 5Ep. 10
Ready for your next powerful step? Amplifying your Self Energy transforms not just your healing journey, but how you lead yourself, your family, and your lineage into sovereignty. The Self Energy as Sacred Leadership 4-part email series clearly introduces you to the CPTSD Medicine perspective on Self Energy, helping you see exactly how to dissolve trauma energies through intentional amplification of your innate Self Energy. Start Amplifying Your Self Energy Here → How can calmness be integrated ...
May 18, 2022•33 min•Season 5Ep. 9
What is the Internal Family Systems (IFS) model? The Internal Family Systems (IFS) framework, as explored by Tanner, offers a fascinating lens through which we can understand the many facets of our internal world, particularly in relation to trauma recovery. This model identifies various internal parts, such as Protective Parts, Wounded Younger Parts, proactive manager parts, and reactive firefighter parts, which play critical roles in managing emotional pain and facilitating healing. Tanner bel...
May 10, 2022•44 min•Season 5Ep. 8
Ready for your next powerful step? Amplifying your Self Energy transforms not just your healing journey, but how you lead yourself, your family, and your lineage into sovereignty. The Self Energy as Sacred Leadership 4-part email series clearly introduces you to the CPTSD Medicine perspective on Self Energy, helping you see exactly how to dissolve trauma energies through intentional amplification of your innate Self Energy. Start Amplifying Your Self Energy Here → Why is Self Energy essential fo...
May 06, 2022•25 min•Season 5Ep. 7
What are the key steps towards living a limitless life according to Tanner? The journey of trauma recovery is a profound process that involves healing, self-expression, and personal growth, ultimately guiding individuals toward a life unencumbered by past pains. Tanner, a proponent of this transformative path, posits that the true essence of resilience and mental fortitude emerges when one has faced rock bottom and still chooses to strive for improvement. Shaped by her personal battles with trau...
Apr 27, 2022•28 min•Season 5Ep. 6
