What is the importance of distinguishing between selfishness and self-centeredness in trauma recovery? The healing journey is a profound and multifaceted exploration of recovering from complex trauma, where individuals strive to recalibrate their inner compass and restore balance within themselves. Tanner provides critical insights into this journey, focusing on the crucial distinction between selfishness and self-centeredness as a method for recalibrating one's path towards healing. Her perspec...
Mar 02, 2022•4 hr 32 min•Season 5Ep. 5
Why is it important to prioritize healing practices over non-essential activities? The Internal Family Systems (IFS) approach to trauma recovery offers a compelling framework for understanding the complex inner dynamics that influence healing. This therapeutic model views the mind as composed of distinct "parts" that have developed over time to protect and support the individual, particularly in response to traumatic experiences. Tanner, an advocate of this approach, draws from her background in...
Feb 22, 2022•27 min•Season 5Ep. 4
How can reflecting on lessons learned contribute to continual growth and evolution? Embarking on a healing journey involves more than just the process of recovering; it requires thoughtful preparation to cultivate a flourishing life beyond healing. Tanner, who has extensively explored the nuances of personal growth, emphasizes the importance of nurturing one's life during this journey by addressing obstacles and seeking support. His experiences have led him to advocate for dreaming big in all ar...
Feb 16, 2022•1 hr 7 min•Season 5Ep. 3
How can individuals transition from a fear-based frequency to a frequency of love for healing? Trauma recovery is a complex journey that involves healing from past wounds and reshaping one's life towards a more positive future. Tanner advocates for a survivor-led revolution in trauma recovery, where individuals are at the forefront of their healing journey, empowered by the latest research and a humanistic approach. Her perspective is shaped by his belief in the power of community and ongoing co...
Feb 08, 2022•49 min•Season 5Ep. 2
Why is a recovery framework that is sober, slow, and systematic recommended? Self-leadership and recovery are vital components in the journey towards healing, particularly when dealing with trauma. This concept revolves around the idea that individuals can guide themselves towards personal growth and recovery, thereby contributing to the broader healing of their communities. Tanner offers a unique perspective on self-leadership, drawing from her own experiences of healing and reintegration into ...
Feb 01, 2022•1 hr 2 min•Season 5Ep. 1
What are the key components for comprehensive healing from complex trauma? Recovery from complex trauma is a profound journey that requires a multifaceted approach to healing. It involves understanding and addressing the intricate layers of psychological and emotional damage that have been sustained over time. Tanner views this recovery process as embarking on an uncertain journey guided by a flexible framework. She emphasizes the importance of being open to new interventions and understanding t...
Dec 29, 2021•1 hr 11 min•Season 4Ep. 19
What are the key phases of the healing journey as emphasized by Tanner? Self-awareness plays a pivotal role in the journey of trauma recovery, serving as a guiding force that enables individuals to navigate the intricate pathways of healing and growth. Tanner, through her work with the Relational Healing Lab and podcast, underscores the significance of self-awareness and self-leadership in this transformative process. She draws from her experiences and insights to advocate for an intentional app...
Dec 21, 2021•51 min•Season 4Ep. 18
What is Internal Family Systems (IFS) therapy and how does it address complex trauma? Madeleine Warren, a dedicated therapist based in Evanston, Illinois, is a fervent advocate for the Internal Family Systems (IFS) therapy model, particularly in its application to adults and couples with trauma histories. As a trainer for the IFS Institute, she plays a crucial role in mentoring practitioners, emphasizing the model's seamless integration and its embodied understanding in both personal and profess...
Dec 08, 2021•1 hr 30 min•Season 4Ep. 17
How can trauma survivors contribute to a larger shift in human evolution? Tanner's journey of self-discovery and healing from complex trauma emphasizes the significance of understanding and unblending from Protective and wounded Parts to uncover the True Self. By engaging in parts work and drawing insights from Pete Walker's book, Tanner learns to address his emotional struggles and dysfunctional patterns rooted in childhood trauma, which ultimately transforms his perspective on relationships an...
Nov 23, 2021•1 hr 2 min•Season 4Ep. 16
How does Internal Family Systems (IFS) therapy contribute to healing? The experience of complex trauma survivors is a multifaceted journey marked by the challenges of navigating intense emotions and deep-rooted wounds. Tanner offers valuable insights into this journey, highlighting how survivors often feel overwhelmed as they become more aware of their trauma, leading to hesitation in fully committing to the healing process. Drawing from her understanding of trauma's intricate dynamics, Tanner a...
Nov 10, 2021•32 min•Season 4Ep. 15
What practices does Tanner illustrate as transformative for healing within a community? Rediscovering yoga and its intrinsic community elements has become a beacon of hope and resilience for many, particularly during challenging times such as the pandemic. Tanner's journey back to yoga highlights the profound impact of community engagement in overcoming personal adversities. Despite initial mental hurdles and the challenges of re-engaging with physical activity, Tanner found relief and fulfillme...
Nov 06, 2021•29 min•Season 4Ep. 14
How can engaging in Parts Work help individuals understand their sub-personalities? Reflecting on childhood experiences is a crucial process that can significantly impact adult life, shaping behaviors, beliefs, and emotional responses. Tanner offers a nuanced perspective on this topic, emphasizing that healing from complex trauma requires more than just focusing on one's inner child; it necessitates addressing the Protective Parts that have developed as survival mechanisms over the years. Her vi...
Nov 05, 2021•35 min•Season 4Ep. 13
Why is daily commitment and accountability essential for emotional healing? Emotional liberation and trauma healing are vital processes that allow individuals to break free from the chains of past pain and manipulation, reclaiming their narratives and empowering themselves to lead authentic lives. Tanner, an advocate for these processes, believes in the transformative power of confronting and sharing one's story as a means to reclaim and rewrite narratives marred by childhood trauma. Tanner’s pe...
Nov 04, 2021•27 min•Season 4Ep. 12
How can music and movie scenes unlock deep insights into personal experiences and emotions? Emotional healing is a transformative process that involves understanding and releasing the deep-seated wounds and trauma that affect one's mental and emotional well-being. Tanner's perspective on emotional healing is deeply influenced by her journey of introspection and self-reflection, particularly as he navigates the impact of childhood neglect and emotional betrayal. Drawing inspiration from a scene i...
Nov 03, 2021•33 min•Season 4Ep. 11
How can music aid in trauma recovery and healing? Healing through music is an intriguing and transformative approach that taps into the profound emotional and psychological impact that music can have on individuals. Tanner, who advocates for the use of music in trauma recovery, emphasizes its capacity to facilitate significant advancements in parts work. Her perspective is shaped by personal experiences, such as when the song "Traitor" by Olivia Rodrigo enabled her to delve into and process deep...
Nov 02, 2021•27 min•Season 4Ep. 10
Why is it crucial to feel safe and supported when sharing one's story? Tanner is spearheading a movement to create a supportive community for individuals recovering from complex childhood trauma, focusing on empowerment and transformation. She envisions a survivor-led revolution that encourages TruthTelling, despite the challenges and fears that often accompany it, as a crucial step towards personal and collective healing. Tanner highlights the importance of feeling safe and supported in the pro...
Nov 01, 2021•34 min•Season 4Ep. 9
What is the connection between emotions and gut health? Ryan Rose Evans, an ardent advocate for physical health and integrative wellness, believes that prioritizing physical health is crucial for overall well-being. His journey from personal challenges to professional expertise illustrates the transformative power of self-care, a message he shares widely through social media. By inspiring individuals like Tanner to embark on their own health journeys, such as participating in a gut reset program...
Oct 26, 2021•47 min•Season 4Ep. 8
How can re-parenting and establishing trust with inner wounded parts aid in trauma recovery? Trust, boundaries, and developmental trauma are crucial elements in the journey of healing, particularly for those who have experienced significant trauma in their formative years. These elements play a vital role in rebuilding lives, fostering intimacy, and achieving lasting healing. Tanner, a voice in this narrative, perceives these components as deeply interconnected and essential for survivors of com...
Oct 20, 2021•52 min•Season 4Ep. 7
How do childhood trust issues impact adult partnerships? Building trust and learning how to trust play crucial roles in trauma recovery, particularly in how individuals navigate relationships while healing from past wounds. Tanner explores into the intricate dynamics of forming closeness and withdrawing in relationships, underscoring the influence of childhood trust issues on adult partnerships. Tanner, drawing from his personal experiences and intuitive insights, acknowledges the complexity of ...
Oct 13, 2021•40 min•Season 4Ep. 6
What are some key factors to consider when approaching trauma recovery with compassion and love? The trauma recovery process is an intricate journey that involves navigating through various stages of healing, akin to ascending a spiraling staircase, as individuals cultivate resilience and understanding over time. Tanner, who advocates for survivor-led trauma recovery, views this process as deeply entwined with multiple facets of life, such as relationships and personal growth. She stresses the s...
Oct 06, 2021•53 min•Season 4Ep. 5
How can trauma distortions affect relationships? Attachment Restoration is a vital component of trauma recovery, offering individuals a pathway to heal and rebuild connections both internally and externally. Tanner emphasizes the importance of this process, viewing it as essential for understanding one's behaviors and experiences, and ultimately reconnecting with the True Self. Her perspective is shaped by the belief that Attachment Restoration is central to healing, as it addresses the core dis...
Sep 28, 2021•56 min•Season 4Ep. 4
What is the importance of stepping outside the trauma ecosystem for healing? The process of Attachment Restoration is an intricate journey that involves addressing the complex interplay of emotions, especially for those who have endured childhood trauma. Tanner offers a compelling perspective on this process, underscoring the critical roles of accountability and resilience in cultivating lasting change. Drawing from her own extensive investment in personal healing, she highlights the necessity o...
Sep 21, 2021•1 hr 10 min•Season 4Ep. 3
How can trauma survivors improve their ability to engage in authentic relationships? Attachment Restoration for CPTSD Recovery is a vital process that addresses the deep-rooted impacts of childhood attachment wounds and trauma on adult relationships and vulnerability. Tanner explores this concept by emphasizing the importance of distinguishing between internal and external experiences in the journey of healing from complex trauma. Her perspective is shaped by the understanding that trauma surviv...
Sep 14, 2021•57 min•Season 4Ep. 2
Why is seeking support and connecting with others crucial in healing from past relational betrayals? Complex trauma recovery is a multifaceted journey that involves addressing the deep-seated effects of unresolved childhood trauma and pain. Tanner, an advocate for holistic and survivor-led approaches to healing, emphasizes the importance of personalized recovery plans that incorporate attachment restoration. With a background in human development and learning sciences, Tanner draws from her own ...
Sep 09, 2021•38 min•Season 4Ep. 1
What role does reparenting play in healing from developmental trauma? Jean Cheng is a clinical psychologist based in Singapore, who specializes in helping individuals heal from trauma through the process of reparenting. Trained in Melbourne, Australia, Jean shifted from a background in media communications to psychology, a field she found more fulfilling and natural. Her practice is dedicated to providing a profound and sacred space for clients to explore and share their deepest experiences. Des...
Aug 24, 2021•1 hr 4 min•Season 3Ep. 17
Why is recognizing and collaborating with Protective Parts crucial in trauma recovery? Trauma-informed recovery is an approach that acknowledges the profound impact trauma has on an individual's life, emphasizing the necessity for compassion, understanding, and structured interventions to facilitate healing. Tanner, drawing from her own experiences in a training group for survivors of childhood abuse and neglect, underscores the importance of recognizing Protective Parts within oneself as essent...
Aug 14, 2021•52 min•Season 3Ep. 16
Why does treating complex trauma require a longer and more in-depth approach? Dr. Frank Anderson is a psychiatrist and psychotherapist renowned for his innovative approach to trauma treatment, emphasizing the healing power of love and source energy. As an advocate for the efficient and effective treatment of complex trauma, he integrates personal experiences with his professional practice, believing in the transformative cycle where trauma blocks love and love heals trauma. Anderson has contribu...
Aug 03, 2021•1 hr 4 min•Season 3Ep. 15
How can I prevent passing trauma down to my children? CycleBreaking parenting is an empowered and intentional approach that focuses on healing past wounds and fostering deeper connections with children to prevent the perpetuation of generational trauma. Tanner believes that parents wield the power to disrupt unhealthy cycles handed down through generations by adopting self-awareness and intentional parenting strategies. Her perspective is shaped by the conviction that being mindful and deliberat...
Jul 27, 2021•45 min•Season 3Ep. 14
How does Tanner challenge the traditional medical model of trauma recovery? The trauma recovery revolution is gaining momentum with a shift towards survivor-led approaches that prioritize personal empowerment and relational healing. At the forefront of this movement is Tanner, who, through the Relational Healing Podcast and social media, champions a transformative approach that challenges traditional medical models of trauma recovery. Drawing on her own experiences and insights, Tanner emphasize...
Jul 10, 2021•56 min•Season 3Ep. 13
How can separating past trauma from present reality lead to genuine healing? The trauma recovery process is a multifaceted journey that involves unraveling the deep-seated impacts of past experiences to foster present-day healing and well-being. This transformative path is highlighted in the Relational Healing Lab's REVEAL program, which underscores the significance of understanding and integrating past traumas to facilitate meaningful recovery. Tanner offers a unique perspective on this process...
Jul 03, 2021•42 min•Season 3Ep. 12
