What is the importance of having a structured recovery plan in trauma recovery? Investing in trauma recovery resources is a critical step for individuals seeking to heal and transform their lives after experiencing trauma. This process involves creating a structured recovery plan that aligns with personal healing goals, which Tanner emphasizes as essential for fostering genuine change. Tanner underscores the significance of a detailed plan, advocating for survivors to critically assess and choos...
Jun 22, 2021•41 min•Season 3Ep. 11
What is embodied healing and how does it involve movement and music? Embodied healing through movement and music emerges as a transformative approach to addressing trauma and fostering personal growth. This modality leverages the intuitive power of movement and music, as highlighted by Melanie Holst Collins, to facilitate a safe and expressive space for healing. Tanner views this approach as a potent means to reconnect with one's body, emphasizing the importance of intuitive movement and the res...
May 25, 2021•59 min•Season 3Ep. 10
What role does self-compassion play in healing from trauma? Softness plays a crucial role in the healing journey from complex trauma, offering a path to self-compassion and profound internal transformation. According to Tanner, softness is vital in trauma healing as it signifies a release from trauma-induced responses, allowing individuals to connect with their true selves. Drawing from her experiences, Tanner underscores the significance of embracing softness and vulnerability, viewing it as an...
May 18, 2021•36 min•Season 3Ep. 9
What is the importance of personalized healing approaches for trauma survivors? Relational healing is an intricate process of understanding and transforming how past traumas influence present relationships. This approach emphasizes the significance of personal growth, self-awareness, and nurturing partnerships as pivotal components of healing. Tanner, drawing from her experiences, advocates for the necessity of internal work and awareness of trauma triggers as prerequisites for engaging in healt...
May 12, 2021•38 min•Season 3Ep. 8
What is relational healing and why is it important? Relational healing is a profound process that focuses on restoring health and connection, particularly for individuals who have experienced childhood abuse, neglect, or relational trauma. Tanner's perspective on relational healing emphasizes the significance of having clear conceptual definitions to facilitate a shared understanding and deeper exploration of this complex topic. Her background and experiences underscore the idea that revitalizin...
May 04, 2021•1 hr 10 min•Season 3Ep. 7
What role does self-love play in healing past traumas and attachment wounds? Victor Granville, known as the Real Love Strategist, is a leading figure in the transformative process of healing through self-love. He champions the idea that genuine healing emerges from fostering a deep and authentic love for oneself, which in turn equips individuals with the capacity to share love with others. Granville advocates for the daily practice of self-love, urging people to rewire their mindsets to transcen...
Apr 27, 2021•56 min•Season 3Ep. 6
What is the Window of Tolerance and how does it affect emotional processing? The trauma recovery journey is a multifaceted process that requires understanding and patience, often involving healing relationships and rebuilding trust. Tanner offers a perspective that underscores the complexity of this journey by emphasizing the importance of understanding one's own Window of Tolerance, a concept which highlights how emotional triggers can lead to cognitive challenges. Her background in advocating ...
Apr 21, 2021•37 min•Season 3Ep. 5
What is somatic-based trauma therapy? Caroline Pegram is a dedicated somatic-based trauma therapist who collaborates with a psychiatrist and a supportive team to enhance her therapeutic practice. Drawing from her personal experience with treatments like ketamine therapy and EMDR, Caroline offers a unique perspective on trauma healing by integrating psychodynamic principles with body-focused techniques. She emphasizes the importance of agency and choice in the healing process, advocating for a bo...
Apr 06, 2021•1 hr 1 min•Season 3Ep. 4
What is the difference between self-discovery and self-healing? Complex trauma recovery is a profound journey that dives into the depths of emotional, psychological, and spiritual healing, especially for individuals overcoming the scars of childhood abuse and neglect. Tanner sheds light on this intricate process by outlining the distinction between surface-level self-healing and the deeper work required for true recovery. Drawing from her insights, Tanner emphasizes that while self-healing frame...
Mar 30, 2021•39 min•Season 3Ep. 3
What is the role of Protective Parts in trauma recovery? Trauma-based imposter syndrome is an intricate phenomenon where self-disgust and long-standing beliefs from past trauma lead individuals to doubt their abilities and worth, keeping them confined in a cycle of suffering. Tanner's perspective highlights that this form of imposter syndrome is distinct from its mainstream counterpart, as it is deeply rooted in unresolved trauma and self-disgust that have persisted for decades. Drawing from per...
Mar 23, 2021•38 min•Season 3Ep. 2
Tanner has rebranded this podcast from "Marriage is Hard" to "Relational Healing," reflecting a profound shift towards exploring the intricacies of healing and recovery through relationships. This new focus emphasizes trauma recovery and the restoration of attachments, catering especially to individuals who have endured childhood trauma. Tanner views relational healing as a transformative approach to overcoming trauma, a perspective deeply rooted in both her research and personal experiences. By...
Mar 19, 2021•52 min•Season 3Ep. 1
Why is emotional safety important in a relationship? Harmony and Tanner focus on the importance of identifying and understanding negative cycles in relationships, attributing these patterns to past experiences and learned coping mechanisms that may have once helped individuals feel safe. Couples counseling is advocated as a means to help partners recognize and address these destructive behaviors, facilitating re-parenting and skill-building to meet each other's needs in healthier ways. Fighting ...
Mar 04, 2021•1 hr 7 min•Season 2Ep. 22
How can compassion towards oneself and others contribute to the process of recovery and personal growth? Linda Meredith is a dedicated certified trauma recovery coach, renowned for her transformative approach to mental health and wellness. Drawing from her personal battles with postnatal depression and cognitive breakdown, she advocates for incremental healing and the retraining of the brain, emphasizing that traditional mental health professionals often lack adequate training in trauma recognit...
Feb 23, 2021•55 min•Season 2Ep. 21
What are some key elements in transitioning from survivor to thriver? Transitioning from a survivor to a thriver is a transformative journey that involves overcoming fears, establishing safe environments, and embracing change. This process requires individuals to recognize unsafe coping mechanisms and dysfunctional relationships, allowing them to stand up for themselves and create a life of genuine safety and trust. Tanner underscores the necessity of safe partnerships, supportive communities, a...
Feb 02, 2021•18 min•Season 2Ep. 20
What role does a partner play in a shared life during CPTSD Resolution? Relational healing from childhood trauma is a transformative process that involves creating supportive environments and nurturing meaningful relationships to mitigate the lingering effects of past traumas. Tanner, an advocate for this approach, emphasizes the importance of evaluating and optimizing one's environment to foster healing by reducing negative influences and encouraging positive relational dynamics. Her perspectiv...
Jan 26, 2021•30 min•Season 2Ep. 19
What is the Success Trauma Theme? Success trauma, rooted in past experiences and family history, can lead to emotionally charged decision-making and self-abandoning behaviors, impacting present-day choices. Tanner's Interaction Tracking Method offers a structured approach to trauma recovery, encouraging individuals to document interactions and analyze emotions to uncover patterns of intergenerational trauma. By identifying hidden patterns and understanding trauma triggers, individuals can break ...
Jan 19, 2021•50 min•Season 2Ep. 18
What are the effects of transference on relationships? Trauma survivors often experience transference, projecting unresolved childhood emotional pain onto their partners, which can result in conflicts and toxic interactions. Viewing partners through the lens of past caretakers can trigger intense emotional responses, rooted in childhood experiences. Tanner highlights the importance of addressing these patterns through relational healing, which involves understanding emotional reactions, releasin...
Jan 12, 2021•28 min•Season 2Ep. 17
Why is it crucial to understand trauma-based responder archetypes? Tanner underscores the importance of a trauma-informed approach in relationships, advocating for inner wisdom and specialized support from trauma-informed therapists to address childhood trauma and facilitate healing. She emphasizes the power of transformative wisdom over mere knowledge and the need for relational healing within partnerships to break intergenerational trauma cycles. Tanner suggests using tools like interaction tr...
Dec 29, 2020•50 min•Season 2Ep. 16
What role do relational healing and positive interactions play in personal growth and well-being? Investing in relationships is a crucial aspect of personal development and well-being, particularly for those who have experienced trauma or come from challenging family backgrounds. Tanner, whose insights stem from both personal and professional experiences, emphasizes the transformative power of making wise relationship decisions. With a background deeply rooted in understanding the dynamics of to...
Dec 22, 2020•32 min•Season 2Ep. 15
How can practicing new relational skills contribute to emotional healing? This episode highlights the critical role of addressing childhood wounds and attachment issues to move from confusion to clarity in life, emphasizing the development of emotional intelligence as a foundational tool for healing and improving relationships. Tanner discusses the importance of self-awareness, self-regulation, social awareness, and social skills in enhancing emotional intelligence, which is crucial for effectiv...
Dec 15, 2020•45 min•Season 2Ep. 14
How can projection and triggering impact intimacy and healing in relationships? Tanner underscores the crucial role of finding a skilled therapist for healing from childhood trauma and dysfunctional family systems, drawing from her personal experiences. She and therapist Patrick Tehan discuss how childhood trauma can influence adult behaviors, including projecting unresolved issues onto partners and seeking relationships mirroring those with parents. They highlight the manifestation of trauma in...
Dec 10, 2020•56 min•Season 2Ep. 13
How can deficits in emotional development hinder secure attachments? Tanner highlights the profound impact of unresolved childhood trauma on adult intimate relationships, noting that deficits in emotional development can hinder secure attachments. He underscores the importance of recognizing these deficits as rooted in past experiences rather than personal defects, which can lead to a transformative mindset shift and open avenues for healing. Key to this healing process is the development of emo...
Dec 08, 2020•41 min•Season 2Ep. 12
How can identifying trauma-based responses contribute to personal growth? Tanner explores the connection between the inner critic and childhood betrayal trauma, highlighting its impact on self-compassion and relational healing. This critical inner voice, often rooted in perfectionism and threat, hampers individuals' ability to form healthy relationships. To mitigate its influence, Tanner emphasizes the importance of recognizing these inner critic attacks and employing strategies such as psychoed...
Dec 01, 2020•37 min•Season 2Ep. 11
What role does childhood betrayal trauma play in triggering emotional flashbacks? Tanner explores the profound impact of childhood betrayal trauma, particularly focusing on emotional flashbacks that can trigger intense emotional responses without any apparent external cause. These flashbacks, which can last from hours to days, often lead to feelings of fear, shame, and confusion, complicating relationships and daily functioning. By raising awareness of these emotional responses, individuals can ...
Nov 24, 2020•31 min•Season 2Ep. 10
How does childhood betrayal trauma impact an individual's ability to form secure attachments? Tanner underscores the critical role of trust in fostering relational healing and secure attachments, particularly for individuals who have experienced childhood betrayal trauma. He distinguishes between adult and childhood betrayal trauma, highlighting the latter's impact on an individual's ability to form secure attachments due to early caregiver violations of safety. Tanner emphasizes the necessity o...
Nov 17, 2020•49 min•Season 2Ep. 9
What is the significance of unhealed exiles in relationships according to IFS therapy? Internal Family Systems (IFS) therapy is a non-pathologizing therapeutic model that views individuals as having multiple internal parts, such as managers, firefighters, and exiles, each playing distinct roles in their mental health. The therapy focuses on understanding and communicating with these parts to facilitate healing and growth, with the "self" acting as a non-judgmental listener. Therapists guide clie...
Nov 12, 2020•1 hr 43 min•Season 2Ep. 8
What is the significance of Trauma-Informed Theory Building? Tanner highlights the importance of using a research-based approach to empower individuals dealing with intense emotions and trauma by collecting and analyzing personal data to create customized action plans for healing. Tanner describes the impact of childhood betrayal trauma on forming "junk theories" that influence self-worth and relationships, suggesting that revising these theories can lead to healthier perspectives and bonds. Tan...
Nov 10, 2020•58 min•Season 2Ep. 7
How do childhood experiences shape current relationship patterns, and what toxic behaviors should be identified? The key takeaways emphasize the significant role of understanding relationship dynamics in healing trauma and fostering personal growth. Tanner stresses the importance of examining interactions and recognizing patterns within relationships to navigate the healing journey effectively. Viewing conflicts as opportunities for growth and clarity is crucial, as is maintaining a focus on the...
Nov 03, 2020•36 min•Season 2Ep. 6
What is the significance of observing moment-by-moment interactions in relationships? Tanner highlights the importance of self-regulation and emotion management in maintaining healthy relationships, emphasizing self-soothing techniques and self-care to handle conflicts and prevent escalation. Her insights into emotional flashbacks and trauma reveal the necessity of understanding one's triggers and developing open dialogues with partners to foster secure and stable attachments. She underscores th...
Oct 27, 2020•35 min•Season 2Ep. 5
How can personal responsibility and commitment aid in the transformation journey? Tanner discusses strategies for high-achieving women to gain clarity and make informed decisions in life and relationships. She introduces a data-based framework that emphasizes experiential learning to build strong partnerships and overcome past traumas, while highlighting the importance of surrounding oneself with safe, trustworthy individuals. Tanner stresses the significance of personal responsibility and commi...
Oct 20, 2020•45 min•Season 2Ep. 4
