Relationships aren’t supposed to hurt forever—but for CycleBreakers who grew up with trauma, love often feels complicated, painful, and exhausting. I’m Dr. Tanner Wallace, trauma-informed educator, creator of the HouseHolder’s Way method, and founder of CPTSD Medicine. My mission is simple yet profound: to help you clearly resolve your CPTSD so your relationships stop hurting and start healing.
In this podcast, I share authentic stories, potent insights, and compassionate guidance to help you navigate the unique complexities relationships bring when you’ve experienced complex trauma. Blending insights from Internal Family Systems (IFS), attachment theory, and my original HouseHolder’s Way method, each episode offers clear teachings, direct answers to your questions, and delivers the actionable clarity you’ve been seeking.
It’s finally time to stop replaying painful cycles and start anchoring your relationships in true clarity, empowered True Self-expression, and lasting healing. Welcome home to relationships that feel safe, secure, and deeply nourishing—because when you heal your CPTSD, your relationships transform naturally and powerfully.
If you’re ready for relationship clarity and secure attachments like you’ve never experienced before, hit subscribe and join me twice a week.
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What is the impact of childhood trauma on adult relationships? Tanner discusses the profound impact of childhood trauma on adult relationships, particularly emphasizing the need to regulate one's nervous system to avoid perpetuating trauma. She refers to Pete Walker's book, which outlines how trauma history can dictate survival strategies and defensive styles, such as Fight, Flight, Freeze, and Fawn, ultimately affecting relationship dynamics and well-being. Tanner stresses the significance of s...
Why is shedding limiting beliefs crucial for personal growth within partnerships? Tanner discusses strategies to enhance marriages and life partnerships by encouraging individuals to discard limiting beliefs, fostering personal growth, and improving communication. Dr. Tanner Wallace highlights the importance of gaining clarity and making wise decisions, particularly for high-achieving women, in navigating cooperative partnerships. By focusing on personal accountability and understanding interact...
Eliminating Stress and Toxic Patterns in Marriages: A Personalized Approach In this first episode of Season 2, Tanner provides tailored support for high-achieving women, helping them bridge the gap between professional success and personal fulfillment through a unique transformation journey. This journey includes building a supportive community where women can share experiences and gain clarity and wisdom in their relationships. Dr. Tanner Wallace's 19-week "Marriage is Hard" podcast series aims...
