In this transformative episode of “Courage to Change with Karen,” we delve into what is often uncharted territory for many: navigating life once a loved one becomes sober. Episode 14 is an essential guide for families and friends who are adjusting to the significant changes that come with sobriety. It’s a journey of hope, understanding, and adaptation, and we’re here to walk you through each step of the process. Today, we explore the realities, challenges, and beautiful moments that can emerge w...
Apr 11, 2024•18 min•Season 1Ep. 14
In this engaging episode, we verge off our normal course and discuss Step 1 in “Paths to Recovery” Our focus is to explore powerlessness This episode is not just about learning; it's a call to really humble ourselves and release control. Your Free Gift: To help you on this journey, I am offering a comprehensive guide - "The Ultimate Al Anon Cheatsheet" Grab your copy http://surl.li/rtsty and start transforming your approach to decision-making today. I also want to invite you to our exclusive Fac...
Apr 02, 2024•20 min•Season 1Ep. 13
In this engaging episode, we take a deep dive into the art of thoughtful response versus reactive decision-making. Our focus is to explore strategies that foster patience and reflection before acting, demonstrating how these practices can lead to better outcomes in terms of saving time, money, and ensuring peace of mind. This episode is not just about learning; it's a call to cultivate mindfulness and wisdom in our everyday interactions. Your Free Gift: To help you on this journey towards more m...
Mar 21, 2024•19 min•Season 1Ep. 12
Welcome to "Courage to Change with Karen," where compassion meets understanding and where the journey of recovery becomes a shared path. In our upcoming episode, we mark the wisdom of the February 29th reading, diving into the concept of progress, not perfection. We understand that change doesn't happen overnight, and through this episode, we'll explore practical and straightforward strategies to help you move forward, one day at a time. Recovery takes immense strength and courage, and making pr...
Mar 14, 2024•19 min•Season 1Ep. 11
Welcome to another empowering episode of "Courage to Change with Karen." In our pursuit to support and uplift families and friends navigating the turbulent waters of a loved one’s addiction or alcoholism, today's focus is on asserting our own strength through boundaries. Our February 20th reading brings to light a profound topic, one that resonates deeply with anyone affected by addiction: the absolute zero tolerance of harmful and toxic comments, opinions, and views. In this episode, we delve i...
Mar 07, 2024•30 min•Season 1Ep. 10
The reading is from February 14th from the book “Courage to Change”. Join me to discuss how to deal with confusion, using my crazy week as an example we can look at how we are right where we should be and how to clear the path so we can see what’s next. We can shift the state of confusion with faith, patience and gratitude. As I promised in the podcast here is a link to a freebie for you… Essential Codependency Concepts https://drive.google.com/file/d/1-BVRjCAbIxs0cXhQV2AgZdE7EDp5i5kJ/view?usp=s...
Feb 29, 2024•29 min•Season 1Ep. 9
In Episode 8 of "Courage to Change with Karen," we delve into the heart of self-compassion: treating yourself with love and approval. Join Karen as she explores why self-care isn't just a luxury—it's a cornerstone of recovery. Learn practical tips for nurturing your well-being and strategies for becoming your own best friend. In recovery and in life, the way we treat ourselves sets the tone for our healing journey. This episode isn't just about understanding the importance of self-care; it's abo...
Feb 22, 2024•25 min•Season 1Ep. 8
Welcome back to our safe space where hope and resilience light the way—this is "Courage to Change," and I am your companion on this transformative journey, Karen. Today's episode is a profound and perhaps liberating one, as we delve into the concept of powerlessness in the realm of addiction recovery. In the world of recovery, admitting powerlessness over an alcoholic or addict can seem counterintuitive. It's like waving a white flag in a battle we're used to fighting tooth and nail. But is it t...
Feb 15, 2024•10 min•Season 1Ep. 7
Hello friends, it's another heart-to-heart on today's episode of "Courage to Change," where I'm your host, Karen. In this heartfelt session, we're peeling back the layers on detachment. Often misunderstood, detachment can be a powerful and compassionate tool in navigating the rough waters of having a loved one struggling with addiction. Detachment doesn't mean you stop caring. It's about lovingly stepping back for the well-being of both yourself and those you care about. Sound challenging? It ce...
Feb 08, 2024•12 min•Season 1Ep. 6
Hey there, it's Karen! Today on "Courage to Change," we're chatting about a super interesting idea: your body might just be trying to tell you something when you're stressed out dealing with addiction in the family. Ever wonder if there's more to your aching head or those nights you just can't sleep? We're taking a page from our January 21st talk and diving into the emotional side of common health complaints for those coping with a loved one's addiction struggles. I'll walk you through what your...
Feb 01, 2024•19 min•Season 1Ep. 5
In this show, we're digging into something really special—how to keep our cool when the going gets tough! Ever found yourself in a tough spot because someone you care about is struggling? It's not easy, but there's a trick that can make a world of difference: taking a moment to think before we dive into action or words. Today, we're all about that tiny pause. It's kinda like hitting the "slow-mo" button on life. It keeps us from saying stuff we might wish we could take back or jumping in too fas...
Jan 25, 2024•27 min•Season 1Ep. 4
Check out Episode #3 of our podcast, "Courage to Change with Karen," where we talk about how to help someone with addiction the right way. We'll show you how to care without making things worse and share touching stories and tips. Plus, we've got a free guide that breaks it all down, with questions to think about after you listen. Today’s reading is January 5th. We will go over 5 key ways to discern if your “helping is compassionate or enabling. To grab your free guide, click this link… Https://...
Jan 18, 2024•26 min•Season 1Ep. 3
Join me on a nurturing and informative adventure as she shares nine key steps to consider when creating a Plan B for those facing the challenges of a loved one's alcoholism or addiction. In Episode 2, I offer a blend of encouragement and actionable advice to guide listeners through crafting a safety net that prioritizes self-care and resilience. For a PDF of the insights mentioned in the podcast… here is the link Https://mailchi.mp/karengardinier/episode2 These tips are not just strategies but l...
Jan 11, 2024•22 min•Season 1Ep. 2
“The Power of Plan B”. The reading today is from Courage to Change January 3rd.
Jan 04, 2024•23 min•Season 1Ep. 1
May 3rd
May 04, 2022•10 min
May 2nd
May 04, 2022•11 min
Daily dose of Courage to Change from Montana
May 04, 2022•10 min
God's Will versus My Will? How do I tell the difference? Well when I am acting quickly out of fear and desperation that is usually my will and when things are slowly thought out without urgent panic it's usually God's will.
Apr 10, 2022•5 min
Your reliance must be on a Higher Power! Acceptance is Key!
Apr 07, 2022•10 min
Why am I still unhappy now that my loved one is sober? Understanding codependency and why you keep recreating the same situations.
Apr 07, 2022•18 min
The Power of Staying in the Moment!
Apr 07, 2022•10 min
Al Anon is a safe place. Anonymity of the members is the foundation of the program.
Apr 07, 2022•4 min
Th Three "A"'s: Awareness, Acceptance and Action.
Apr 07, 2022•7 min
Being kind to yourself is a new concept to most of us. Being kind and compassionate with yourself on your own journey of recovery is paramount in living your best life.
Apr 07, 2022•21 min
Let Go and Let God!
Apr 07, 2022•11 min
The side affects of overhelping !
Mar 30, 2022•18 min
Daily Dose of a new perspective!
Mar 30, 2022•18 min
More inspiration from Courage to Change!
Mar 30, 2022•7 min
A new month a new perspective
Mar 30, 2022•7 min
A daily dose of new ideas!!
Mar 30, 2022•3 min
