Courage to Change with Karen Gardinier - podcast cover

Courage to Change with Karen Gardinier

Karen Gardinier•karengardinier.com
Education
Self-Improvement
Join Karen Gardinier on "Courage to Change with Karen," a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Courage to Change January 2nd 2022

Living with an Alcoholic causes distorted thinking. Our ideas and attitudes must change. Slowly but surely we must be open to seeing the reality of our situation.

Feb 03, 2022•5 min

Courage to Change - Nov 24th

Everyday I can look at my self and see what improvements I can make....on me, not on someone else!

Nov 25, 2021•14 min

Courage to Change- Nov. 23rd

"Keep it Simple" - Stay in the moment and do the next indicated thing. When I approach tasks like this I can do anything!

Nov 23, 2021•7 min

Courage to Change - Nov. 22nd

I am so grateful to have recovered the connection to my spirituality, for in doing so I have regained an essential part of myself.

Nov 23, 2021•6 min

Courage to Change - Nov 21st

Today I know that I can't fix anyone but myself, and I challenge myself daily to seek a richer more meaningful life.

Nov 23, 2021•8 min

Courage to Change - Nov 20th

Today I make a sincere effort to roll in the clover, Kick up my heels & celebrate being alive!

Nov 23, 2021•4 min

Courage to Change - Nov. 18th

If I can see nothing but trouble I am seeing with limited vision. I must use the tools I have learned in Al-Anon to shift my perception.

Nov 19, 2021•8 min

Courage to Change - Nov. 17th

With each new challenge, many of still need reminding that "there is no situation to difficult to be bettered and no unhappiness too great to be lessened".

Nov 17, 2021•6 min

Courage to Change- Nov. 16th

With a clear picture of my loved ones in my higher powers care, I am much more able to let go and let God.

Nov 17, 2021•11 min

Courage to Change - Nov 15th

I've grown enough in Al-Anon To realize that the look, tone or mood of another person toward me often has nothing to do with me.

Nov 15, 2021•7 min

Courage to Change - November 14th

The more I give thanks for my life as it is, The more I can accept the healing that allows me to change and grow.

Nov 15, 2021•5 min

Courage to Change - October 12th

Recovery can involve as much unlearning as learning. My security cannot be based on learning "the rules" because once I truly learn them, they change.

Nov 15, 2021•4 min

Courage to Change- October 10th

Sometimes the only way I can determine what to accept and what to change is by trial and error. Mistakes can be opportunities to gain the wisdom to know the difference.

Nov 15, 2021•8 min

Courage to Change - Oct 9th

When I gather flowers, or marvel at nature's wonders, I do not lose face when I concede that I am not in control.

Nov 15, 2021•9 min

Courage to Change - Oct. 7th

When things don't happen according to my schedule, I can accept that there may be a reason, and I can learn to adjust to what is.

Oct 08, 2021•5 min•Season 8Ep. 11

Courage to Change - Oct 6th

No matter how long I work the Al-Anon program, I will never cease finding new ways to apply it to my life.

Oct 07, 2021•5 min•Season 8Ep. 10

Courage to Change - Oct. 5th

The perspective I've gained through Al-Anon has shown me that some of the most difficult times in my life have produced the most wonderful changes.

Oct 06, 2021•8 min•Season 8Ep. 9

Courage to Change - Oct. 4th

We are all as unique as out fingerprints, but as our fingers join in the closing prayer, each of us is part of a circle of hope that is greater than any of our individual differences.

Oct 06, 2021•4 min•Season 8Ep. 8
← PrevNext →
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android