Episode 41: A Compulsion to Help Join us in Episode 41 of "Courage to Change with Karen," where Karen delves into the compulsion of help. Why giving unsolicited advice, setting up unrealistic expectations and always thinking your right is a set up for unhappiness, frustration and resentment. Reflecting on the March 19th reading, Karen discusses the “compulsion” of knowing what’s best… for EVERYONE. The reading emphasizes the many benefits of minding your own business, staying in your own Hoola H...
Mar 19, 2025•21 min
Episode 40: Turning your Mess, into your Message! Join us in Episode 40 of "Courage to Change with Karen," where Karen delves into the powerful of Alanon’s Eighth Tradition. By remaining unprofessional it allows us all to participate, empowering everyone to use their own experience, strength & hope to help others. Reflecting on the March 18th reading, Karen discusses the importance of helping each other. Our own experiences of success and failures become a roadmap of recovery for others who ...
Mar 18, 2025•16 min
Episode 39: This too Shall Pass….eventually Join us in Episode 39 of "Courage to Change with Karen," where Karen delves into the powerful journey of overcoming alcoholism and addiction's impact on families. Reflecting on the March 17th reading, Karen discusses the saying “This too shall pass”. The reading emphasizes the necessity of Patience, Courage & Faith. Karen discusses what to do while you wait. How to tap into the Courage and Faith needed to assist in change. I warmly invite you to vi...
Mar 17, 2025•16 min
Episode 38: Take Away What’s Blocking Me Join us in Episode 38 of "Courage to Change with Karen," where Karen delves into the powerful journey of overcoming alcoholism and addiction's impact on families. Reflecting on the March 5 reading, Karen discusses her initial fears when she started working the Steps. The reading emphasizes Steps Four through Seven, where the focus isn't on adding to oneself but on removing the things that don’t serve us. Every defect masks a hidden asset. By releasing wha...
Mar 05, 2025•10 min
“Stop, Look & Listen” The simplest easiest way to change your life! Improve your peace, serenity & Joy! An instant boost to your mental health and it’s free!!
Mar 04, 2025•11 min
I was this years old when I learned…… "Creativity is a type of learning process where the teacher and pupil are located in the same individual." -Arthur Koestler
Mar 03, 2025•12 min
🌟 Welcome to a special episode of "Koffi with Karen" 🌟 Grab your favorite mug and join us for an intimate chat on "Courage to Change with Karen." This episode is specially crafted for those navigating the stormy seas of alcoholism or addiction within their families. Today, we dive into a heartfelt reflection inspired by page 31 of the "Courage to Change Daily Meditation" from Al-Anon Family Groups. Thanks for listening and supporting our community. Stay courageous, and we can’t wait to share a...
Jan 31, 2025•26 min
Today I’m reading a daily meditation a high school friend sent me. Nailed it ! I really want to share it with you!
Jan 01, 2025•9 min
Courage to Change with Karen: Embracing Peaceful Detachment Welcome to episode 36 of "Courage to Change with Karen," where Karen explores insights from Karen Casey’s "Let Go Now," particularly on the art of detachment on page 24. Detachment, as discussed, isn't about ignoring life's challenges but addressing them without unnecessary dramatics. 🎭 Karen shares a personal moment when a friend's "So what?" helped her see a recurring issue differently. Although initially surprising, this question hi...
Nov 21, 2024•12 min
Letting Go and Finding Your Worth Don’t forget to like comment & share!!! In this episode, we talk about learning to let go of others’ behaviors, especially when they’re struggling with addiction or alcoholism. If you feel trapped because someone else’s actions affect how you see yourself, this is for you. I’ll explain why it’s important to detach emotionally and set healthy boundaries. You’ll learn that you’re not responsible for someone else’s choices and discover steps to boost your self-...
Nov 16, 2024•28 min
In this insightful episode, Karen delves into the powerful concept of detachment, using the page 22 reading from her book "Let Go Now." Discover how detachment means freedom from obsession and learn how obsessing over others' actions can cause emotional chaos, leading to overwhelming feelings and a downward spiral into hopelessness. Join Karen as she shares personal anecdotes and practical tips on how to break free from these patterns and find peace and stability. Gain valuable insights into man...
Sep 12, 2024•17 min
Welcome to Episode 33 of "Courage to Change with Karen"! In today's episode, we’re diving into the transformative power of detachment, inspired by the insightful reading from page 21 of "Let Go Now" by Karen Casey. Starting any journey of detachment can feel overwhelming, and it's common to overshoot the mark when you’re just beginning to navigate these new waters. But I’m here to tell you that with practice, patience, and persistence, detachment becomes a habit – and a healthy one at that! Not ...
Sep 08, 2024•10 min
🧘♂️ Creatives & Spiritual Seekers! 🌟 Ready to achieve your ambitious goals while holding a loving space for your loved one's alignment journey? 📘 “ Connecting to Source ” offers tailored methods to tap into your highest vibration for a joyful, abundant life. Discover how aligning with the Universe can harmonize your path. Welcome back, listeners! In our 32nd episode of *Courage to Change with Karen*, we delve into the transformative power of detachment with a reading from page 20 of Kare...
Aug 29, 2024•24 min•Season 1Ep. 32
Today, we're diving into the transformative power of detachment and how it can liberate your time and energy. We’ll share insights on constructing a life you love, and how this can guide you toward personal growth and healing. 🎉 **Exciting News!** My new book, **“ Connecting to Source ”**, is here! 🚀 Whether you're facing challenges or seeking a fresh start, this book will assist you in elevating your life and connecting deeply with the Universe. Grab your copy now . This special price ends on...
Aug 22, 2024•16 min
Today, we’re diving into detachment and how to let go of “it” whatever “it” might be. We’ll read from page 17 of “Let Go Now” by Karen Casey, sharing tips on finding peace when a loved one struggles with addiction. 🎉 Exciting News!** My new book, “ Connecting to Source ”, is here! 🚀 Whether you're dealing with addiction or want a fresh start, this book will help you connect deeply with the Universe and raise your vibration. Grab it now 📩 Join My Email List Don’t miss out! Sign up here 🟢 . 12...
Aug 15, 2024•27 min
Welcome to Episode 29 of "Courage to Change with Karen." Today, we're diving into Page 16 of “Let Go Now” by Karen Casey, exploring the concept that "detachment is understanding that we are never the use of someone else’s actions." Are you feeling overwhelmed by a loved one’s addiction or alcoholism? This episode is for you. We'll discuss how detachment can help you reclaim your emotional well-being and navigate your own path, regardless of others' actions. Don’t miss out on valuable insights—ar...
Aug 08, 2024•27 min•Season 1Ep. 29
Welcome to episode 28 of "Courage to Change with Karen!" In today's inspiring episode, Karen delves into the profound message from page 14 of "Let Go Now" by Karen Casey. Detachment is more than just a concept; it’s a way of living that allows us to free ourselves from the need to control outcomes and embrace a healthier, more peaceful existence. Are you on my email list? If not hop on here ! ** 12 Step Group ‼️** If you want to learn about the steps and how to apply them to your life, or if you...
Aug 02, 2024•42 min
Welcome to a pivotal episode of "Courage to Change with Karen." In Episode 27, we’re unlocking a secret from “Let Go Now” by Karen Casey that could transform your relationships. Ever feel like your need to control is driving people away? We dive deep into the idea that "Detachment Means Taking No Hostages." Explore how letting go of control can lead to healthier, happier connections. Intrigued? Tune in and discover how to reclaim your peace and balance. And if you haven't already, sign up for ou...
Jul 25, 2024•24 min•Season 1Ep. 27
Welcome to episode 26 of "Courage to Change with Karen." In this enlightening episode, we delve into the transformative power of detachment with a reading from page 12 of "Let Go Now" by Karen Casey. Together, we'll explore the profound concept that true detachment means making no one a project and stepping away from dancing around someone else's life to lead our own. Join me as I introduce my Hoola Hoop framework, a unique approach that encourages self-care, establishing boundaries, and fosteri...
Jul 18, 2024•20 min•Season 1Ep. 26
Welcome to Episode 25 of "Courage to Change with Karen"! Today, we’re talking about something very important—detachment. We’ll be taking a closer look at page 10 of "Let Go Now" by Karen Casey, exploring how stepping back can create space for our higher power to step in and work wonders. Detachment isn't about abandoning our loved ones; it’s about giving them the room to heal while taking care of ourselves. This episode will help you understand how letting go can actually bring about positive ch...
Jul 11, 2024•21 min•Season 1Ep. 25
Welcome to Episode 25 of "Courage to Change with Karen." In this compelling episode, we explore the transformative power of breaking free from the chains of justification and rationalization. Drawing wisdom from the June 6th reading of the Courage to Change Daily Reader, Karen delves deep into the importance of taking responsibility for our own actions. By confronting our rationalizations, we open the door to clearer, more empowered decision-making in our lives. Embrace the journey of self-aware...
Jun 27, 2024•26 min•Season 1Ep. 24
Welcome to Episode 23 of “Courage to Change with Karen”! In today’s insightful episode, Karen dives into the June 3rd reading from the Courage to Change Daily Reader and explores how you can shift from constantly playing defense to joining the offensive team. Learn from Karen’s valuable examples, tips, and tricks to strengthen your thoughtful responses and reduce those on-the-fly reactions. Imagine a life where you save time, conserve energy, and experience more peace - all by changing the way y...
Jun 21, 2024•30 min•Season 1Ep. 23
In this heartfelt episode of "Courage to Change with Karen," we delve into the profound insights from the May 20th reading in the Courage to Change Daily Reader. Karen explores the delicate balance between God's will and our own, offering valuable examples to help you live gratefully and appreciate what you have and where you are right now. Through thoughtful discussion and practical guidance, Karen illuminates how surrendering to God's will can bring peace and clarity, even amid the chaos of a ...
Jun 13, 2024•17 min•Season 1Ep. 22
Welcome to Episode 21 of "Courage to Change with Karen," where we explore crucial tools and insights supporting families and friends of those struggling with addiction and alcoholism. In today's episode, we delve into the May 20th reading from the Courage to Change Daily Reader, focusing on "Obsessive Thinking" and how to break free from its relentless hold. Join Karen as she unravels the complexities of obsessive thought patterns and guides you through practical, actionable steps to stay out of...
Jun 06, 2024•26 min•Season 1Ep. 21
Welcome to Episode 20 of "Courage to Change with Karen." In today's episode, we dive into the powerful concept of living in the present moment. Join Karen as she reads from the May 17th entry of the **Courage to Change Daily Reader** and explores the profound simplicity of letting go of the past and future. Karen shares insightful examples and practical advice on how to face life's challenges and shape the future you envision by staying rooted in the "now." Discover the ease and clarity that com...
May 30, 2024•23 min•Season 1Ep. 20
Welcome to Episode 19 of "Courage to Change with Karen." In this heartfelt episode, we delve into the May 7th reading from the Courage to Change Daily Reader. Karen sheds light on the disease of Alcoholism, emphasizing how crucial it is to truly understand this illness to navigate it more effectively. By tuning in, you'll discover invaluable insights and practical advice that Karen provides, serving as a guiding light in every challenge you encounter when dealing with a loved one's addiction. Jo...
May 27, 2024•14 min•Season 1Ep. 19
Welcome to Episode 18 of "Courage to Change with Karen." In today's insightful episode, we delve into the April 30th reading from the Courage to Change Daily Reader. This reading is a powerful reminder of the importance of taking action and addressing issues before they escalate. Many people quietly suffer by ignoring minor irritations or putting up with uncomfortable situations until they can no longer be ignored. When we allow these small issues to fester, they can eventually snowball into lar...
May 16, 2024•21 min•Season 1Ep. 18
In episode 17 of "Courage to Change with Karen," we delve into a topic that resonates deeply with many navigating the tumultuous waters of a loved one's addiction and alcoholism: Surrender. Today, we reflect on the April 24th reading from our trusted Courage to Change Daily Reader, illuminating a transformative approach to overcoming addiction's challenges. Karen, a recovering alcoholic addict herself, vulnerably shares her insights on the profound impact of surrender in the recovery journey. Th...
May 09, 2024•16 min•Season 1Ep. 17
Welcome to episode 16 of "Courage to Change with Karen," a heartfelt podcast dedicated to offering support and understanding to families and friends grappling with a loved one's battle against addiction and alcoholism. Today, we dive into the April 19th reading from the Courage to Change Daily Reader, exploring themes crucial to both survivors and their support networks. In this episode, Karen, a recovering alcoholic and addict herself, sheds light on the complex road to recovery. She courageous...
Apr 25, 2024•34 min•Season 1Ep. 16
In this heart-wrenching yet hopeful episode of **"Courage to Change with Karen,"** we delve deep into the complexities and emotional whirlwind of loving someone in the advanced stages of addiction. Episode 15, inspired by our April 15th reading, offers a compassionate exploration and practical advice for those feeling lost at the crossroads of love and addiction. Karen opens up the conversation with insightful stories and experiences that shine a light on the often-hidden struggles families and ...
Apr 18, 2024•27 min•Season 1Ep. 15
