How to manage stress and boost your creativity
Jun 10, 2019•12 min•Season 1Ep. 2
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Episode description
Here Schanelle explains what Yoga Nidra is and the science behind the technique in stimulating creativity while taking the nervous system out of the sympathetic stressful state and into a balanced parasympathetic state.
EPISODE NOTES:
Facebook Pages:
Cosmic Moments
https://www.facebook.com/cosmicmoments/
Youtube:
Schanelle Denton https://www.youtube.com/channel/UCUYyLnVbhkvjfg22B5QDG3g
Instagram Page:
Host Schanelle Denton : https://www.instagram.com/schanelledenton/
Book Recommendations and Affiliate links:
Yoga Nidra Meditation
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