Guided Yoga Nidra Meditation
Jun 10, 2019•18 min•Season 1Ep. 3
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Episode description
Previously Schanelle explained what Yoga Nidra. In this podcast she guides listeners through an at home practice of Yoga Nidra- This is a guided meditation that will help relax the mind and stimulate creativity; this practice is excellent if you are stressed or have trouble sleeping.
EPISODE NOTES:
Facebook Pages:
Cosmic Moments
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Youtube:
Schanelle Denton https://www.youtube.com/channel/UCUYyLnVbhkvjfg22B5QDG3g
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Yoga Nidra Meditation
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