Motherhood is beautiful but it's also a lot of work. From the struggle of this fake bounce back and more many women are in a tired loop of getting back to the she-that once was. ....... What if instead of what was-we see ourselves in a new light. What if we made the journey into putting ourselves as a priority. This is a journey that goes well beyond a 12 week time to have sex mindset after a baby. .... A journey into what being a mom is while being a woman gets complicated but we talk about it,...
Oct 07, 2022•1 hr 4 min•Season 7Ep. 5
Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs .... We paying to learn how to pray now? I am knocking Dr. Juanita Bynum's hustle in the least bit. At th...
Sep 30, 2022•51 min
Fall is here so I can finally sip my Pumpkin Spice Latte in peace. For all of those who were upset at those who decided to decorate early now it is our time to shine. With Fall we tend to do some fun things like hayrides, pumpkin picking and more. However as much as the Fall and Fall vibes can be there are many like myself who suffer with seasonal depression. ........................ Seasonal Depression can come on many and look differently for others as well. So when you think of Seasonal depre...
Sep 23, 2022•55 min•Season 7Ep. 3
Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs Grab your imaginary pearls as we discuss the production of the play, How to be An ethical slut. It's a on...
Sep 16, 2022•47 min•Season 7Ep. 2
Dalton Combs. Dr. T. Dalton Comb’s passion is understanding the causes and consequences of human behavior. First as a neuroeconomics PhD researcher at University of Southern California, and author of “ Digital Behavioral Design .” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivale...
Sep 09, 2022•56 min•Season 7Ep. 1
If you experience anxiety you know it comes in waves. I also say that are like flares. So for me being in a new environment, new people, etc can make me feel a certain way. So I am aware of myself when these times happen. This week I had a flare at a media event and it wasn't pleasant. I do plan to go there and see if it was the location or just the people or me. Anxiety can be debilitating but also something you learn to manage over time. I work through my anxiety and don't allow it to stop me ...
Aug 26, 2022•44 min
We all deal with stress differently. So when stress comes how do you handle it? Do you take care of you in the midst of a stress cloud? We know that stress doesn't last forever but taking care of what we can is key. We talk about ways that we can implement healthier ways of handling stress. ...................... Here are some blogs to help with stress while you listen: Emotional Stress Physical Stress Mental Stress This is episode 20 and the final episode of this season. Season 7 will be back w...
Aug 19, 2022•53 min•Season 6Ep. 20
We have Micaela Lamas and Nikhil Saboo. In this episode we talk about the conversations that Dear Evan Hansen will have in the car ride home and more. Conversations about what it means to belong, and mental health and how both affect our daily lives. ........... Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune...
Aug 12, 2022•49 min•Season 6Ep. 19
What a treat? We have William Hart's New Delfonics and DoobieXNeezy. Three gospel vocalists that have been influenced by sounds like Dru Hill, 112, Jagged Edge, Chris Brown & Tank. Come together in this 2022 revival of that classic RnB sound that makes everyone wanna get out their seats and groove! ''''''''''''''''''''''''''''' The group put out their first single ‘Whatever I’ve Got to Do’ which came out in May 2022 and most recently their debut single ‘Forever’ which just released in July 2...
Aug 05, 2022•57 min•Season 6Ep. 18
This is Part 2 to the follow up to Dr. Marni's First Episode Today's podcast co host is Dr. Marni Hill Foderaro. Dr. Marni is an award-winning and celebrated author, speaker and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor. Marni’s life was forever changed...
Jul 29, 2022•39 min•Season 6Ep. 17
Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ......... Today's podcast co host is Dr. Marni Hill Foderaro. Dr. Marni is an award-winning and celebrate...
Jul 22, 2022•44 min•Season 6Ep. 16
Happy Friday and welcome to a new episode of Conversations with Toi. Today we talk about Consistency is key. We all know that but in a world where popularity seem to win, it's important to remember that consistency will take you places that popularity can't sustain. ...... Mean Girls-I had another episode with another mean girl during this week's events. It gets easier as times goes by. For those who have ever met someone online who seems to be about empowering and when you meet them in real lif...
Jul 15, 2022•58 min•Season 6Ep. 15
Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ....... Today we talk our buddy that doesn't want to go home. For me its anxiety and sometimes its depres...
Jul 08, 2022•53 min•Season 6Ep. 14
Happy 1st of July. As we start a new month sometimes all we focus on are the goals but not the plan. We need a plan of action in order to make life happen in real time. No more goal setting without a plan. How do we simplify a plan? We talk about it on the show. Internet stories: is the "baby" mom who told her "baby" daddy that he had to bring food for her other kids who aren't his right or wrong? Could it be a hoax/skit? I do a little digging 4th of July weekend is upon us. Whether you celebrat...
Jul 01, 2022•44 min•Season 6Ep. 13
Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs .................................. We have Kristin Sparks of Wrar. Kristin is an Author, Speaker, and Pod...
Jun 24, 2022•49 min•Season 6Ep. 12
Happy Father's Day to all of the amazing dads. The ones that are active, attentive, and present we salute you. To the ones who don't we have a lot to talk about on today's episode. I have my guest of the week as my husband, Marques. He had a relationship with his Father up until the age of 18 due to his Mother making that happen. After that, his father hasn't been active in his life. We talk to him about how that felt as he stepped into adulthood, became a Dad and a husband. We also talk about e...
Jun 17, 2022•1 hr 9 min•Season 6Ep. 11
Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ................. Today's topics will cover music as a form of self care. What is your go to song when li...
Jun 10, 2022•59 min•Season 6Ep. 10
You ever said or heard someone say "that's just me take it or leave it?" Or "that's just how I am!" These are phrases that we say when we want others to accept our bad behavior or unwilling to change something. As we grow and mature we understand that our bad attributes (we all have them) are not going to be acceptable by all. Change that's the way I am with, I'm willing to work on that or willing to look into that. This is a pivotal change that will help you to do some soul searching. We all ha...
Jun 03, 2022•1 hr 1 min•Season 6Ep. 9
Everyone is caught up in going viral. What is your message once you do? What are your goals? You get everyone's attention than what will you do? We are a society that looks for the next biggest thing that we forget that your purpose has to be greater than just these fleeting moments. ......................... In today's episode we talk about my visit to Kale my Name and Tabitha Brown. She is doing something with purpose with her viral moment. Instead of chasing moments she did the work, worked h...
May 27, 2022•1 hr 3 min•Season 6Ep. 8
Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ............................................................................................................
May 20, 2022•40 min•Season 6Ep. 7
If you love Broadway than you will love Hairspray it's coming to Philly on May 17-22nd. Get your tickets because the show will sell out. It's coming to the Kimmel Center Campus and it will be an amazing time. Things you will hear today are going to be about accountability, passion, mental health, and self care. We interview Sandie Lee who plays Motormouth Maybelle as well as Jamonte Bruten who plays Seaweed Stubbs. We discuss diversity, what being in Hairspray means to them, self care, and how t...
May 13, 2022•51 min•Season 6Ep. 6
Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ............................................................................................................
May 06, 2022•53 min•Season 6Ep. 5
Cue all of the stores trying to make a profit. Rightfully so the woman who gave you life deserves it all. However Mother's Day isn't filled with warm bubbly thoughts. It's a struggle for many. For those who loss a Mother due to death its one of the hardest days outside of Christmas to deal with. There are some who Mother is very much alive but you are separated by a strained relationship or other reason. So it is a reminder of what you lack. We call them toxic Mothers . It can be devastating to ...
Apr 29, 2022•55 min•Season 6Ep. 4
Dj Envy and his Wife Gia are making headlines with their upcoming book. Gia talks about 10 years of faking an orgasm. That to me sounds like a loss of energy and passion for 10 years. Their marriage is their marriage but ladies this is not it. Married to on man for the rest of your life you will go through challenges and changes in your life. This is why the man or woman you marry isn't the same one during the phases of your marriage. Do not think this is normal to do. There needs to be a line o...
Apr 22, 2022•52 min•Season 6Ep. 3
As we start the Easter celebrations this weekend are we still doing all of the traditions? Growing up it was church 2 times on Easter Sunday, poufy dresses, and no mentions of an Easter Bunny. Not that I didn't get candy but it was all about church. As we grow up we make our own traditions that tend to make others uncomfortable. If this is your first holiday bringing a new love interest-prepare them for what is to come. Don't let them walk in to your family's space unaware. Also we dealing with ...
Apr 15, 2022•55 min•Season 6Ep. 2
We are back for Season 6. We have a royal guest with Arielle Jacobs who plays Princess Jasmine in Disney Concerts. Disney Concerts is coming to a city near you. It is playing here at the Kimmel Center on Tuesday April 12th. Tickets are available. Come and listen to over 30 songs, background stories, and more. It's an experience for all ages and a magical way to relive your childhood and make memories. Also since we are back and in a whole new season- Spring , We are talking about way to renew. B...
Apr 08, 2022•54 min•Season 6Ep. 1
Money is what we need to make life happen. Sometimes we think we need to make a certain amount of money in order to get the help of a financial advisor. Although we know we need to get a financial advisor we may too not recognize the warning signs of selecting one. Also what are YOUR financial goals. Often times we compare our goals with others and that's not the way to take control of your financial freedom. We have guest host, Sarry Ibrahim. Sarry Ibrahim is financial planner and member of the...
Mar 18, 2022•45 min•Season 5Ep. 20
I'm here for supporting women. I am a woman who uplifts women all year long. Are we as a society really supporting women? Like Cindy Gallop said, don't empower me, empower my bank account. We need to pay women what they deserve. We run things and do it well. Y'all feeling Kim Khardashian stance on what women (business owners) need to do to be successful? Are we more mad at the messenger than the message? Mental Health/Wellness check in-are you consistent in your self check? Are you doing the thi...
Mar 11, 2022•58 min•Season 5Ep. 19
This week's guest is JJ Ramberg, Co-Founder of Goodpods. Goodpods is your go to Podcast player. It's a way to build community. It's the Instagram of Podcasts. You can follow your friends, and Podcasters while learning new podcasts and enjoying the ones you learn. JJ talks about building the Podcast player and learning to ask for help. She hit the ground asking others what they thought they were missing in a Podcast player. 700 individuals who either were a Podcaster or listened to them to build ...
Mar 04, 2022•50 min•Season 5Ep. 18
Depression, anxiety, and trauma shows up in people in various ways. It can be debilitating. Having the right tools in your life is key. We have Rachelle McCloud , a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxi...
Feb 25, 2022•54 min•Season 5Ep. 17
