🧠✨ Mental Health Agility: The Power of Emotional Flexibility In this episode, we’re diving into the concept of mental health agility —the ability to adapt, bounce back, and thrive through life’s emotional curveballs. Whether you're navigating anger, stress, or self-doubt, mental agility offers tools for emotional regulation, self-awareness, and growth. 🎙️ We’ll explore: How to shift your mindset when everything feels stuck Strategies to embrace discomfort and build resilience Ways to practice ...
Jul 18, 2025•42 min•Season 13Ep. 1
In this episode of Conversations with Toi , we’re unpacking one of the most misunderstood emotions: anger. Is it always a negative force—or can it be a surprising catalyst for personal growth? LaToi explores how acknowledging anger can be an essential part of self-care and how, when harnessed with intention, it can ignite motivation and drive. It’s not about suppressing the heat—it’s about learning to cook with it. Tune in for real talk, self-reflection, and tools to turn your inner fire into fo...
Jun 27, 2025•41 min•Season 12Ep. 20
This week’s episode is deeply personal. After a two-week hiatus, I’m opening up about where I’ve been, what I’ve learned, and why stepping back was necessary. From the power of setting boundaries to the surprising breakthroughs that followed, I’m sharing the lessons that only silence and stillness can reveal. We’re also talking content creation—not the hustle, but the heart of it. And the hard truth? Real success starts when we learn to genuinely celebrate others instead of feeding the jealousy ...
Jun 13, 2025•56 min•Season 12Ep. 19
In this episode of Conversations with Toi , we're diving into the realities of mental health and wellness. The journey looks different for everyone—some may struggle with deep anxiety, while others battle waves of depression. It's easy to compare our experiences to those around us, but the truth is that no two paths are alike. Despite the challenges, one thing remains constant: there is always hope. Join me as we discuss ways to navigate these ups and downs, find support, and cultivate resilienc...
May 23, 2025•42 min•Season 12Ep. 18
In this inspiring episode, Toi sits down with special guests Liz Jovovich, Priscilla Garner, and Andreas to celebrate a monumental achievement for The Dance Ground, Bucks County’s premier performing arts school. Their youth dance company—an exceptional group of 23 talented dancers aged 11 to 18—has been invited to perform at the prestigious Chita Rivera Awards at NYU Skirball Center in New York City on May 19, 2025. The Chita Rivera Awards, the only awards ceremony dedicated solely to honoring e...
May 16, 2025•1 hr 4 min•Season 12Ep. 17
This week’s episode is a tribute to all the moms out there as we celebrate Mother’s Day—the love, the lessons, and even the bittersweet moments. Joined by my wonderful children, Naila, Marques Jr, and Noelle, we dive into the joys and challenges of motherhood, sharing memories, laughter, and real talk about the ways I can continue to grow as a mom. For those who feel pain during this time, we acknowledge and honor your journey, holding space for the full range of emotions this day brings. Whethe...
May 09, 2025•45 min•Season 12Ep. 16
Join Toi as she sits down with Kobi to dive into the excitement of VinylCon! Philadelphia , the ultimate celebration of vinyl culture happening right in the heart of Philly. Whether you're a seasoned collector or just discovering the magic of vinyl, this event is packed with music, memorabilia, and a vibrant community of enthusiasts. Tune in as Toi and Kobi discuss what makes VinylCon special, the must-see attractions, and how you can be part of the experience. 📅 Event Dates: May 10-11, 2025 📍...
May 07, 2025•12 min
Conversations with Toi: Navigating Life & Financial Planning for Special Needs Families In this insightful episode, Toi sits down with Michael Pereira , Founder of The Autism Voyage® , to discuss the unique financial and life-planning challenges faced by parents of special needs children. As a dedicated financial professional specializing in insurance planning—and an autism dad himself—Michael understands firsthand the importance of having a proactive strategy in place. His mission is clear:...
May 02, 2025•51 min•Season 12Ep. 15
Have you gotten the opportunity to see Jane on Apple TV+? You are missing out but all is not lost. You can watch all of the seasons including the newest that released on April 18. ............................... Jane is an Emmy Award-winning, mission-driven series for kids and families inspired by the work of world-renowned ethologist and conservationist, Dr. Jane Goodall, DBE, founder of the Jane Goodall Institute and a United Nations Messenger of Peace. In Jane , Ava Louise Murchison (“Reacher...
Apr 23, 2025•12 min
🎙 Conversations with Toi: Special Edition – Hope Rose: Turning Pain into Purpose 💫 Trigger warning for abuse, surviving domestic abuse Sometimes life calls us to a purpose we never expected. That’s exactly what birthed Hope Rose—a movement inspired by its founder Hope, who has transformed profound loss and unimaginable challenges into a mission to help others. Through her journey of healing, Hope has found purpose in sharing her story, including the trials of her son being trafficked. She is b...
Apr 18, 2025•53 min•Season 12Ep. 14
🎙 Conversations with Toi: Special Edition – Kevin Ross & Love Uptempo Vol. 1 🎶 In this exclusive episode of Conversations with Toi , we sit down with the incredibly talented Kevin Ross as he takes us behind the scenes of his latest project, Love Uptempo Vol. 1 . From the creative process to the inspiration behind the music, Kevin shares insights into his artistry and what makes this new EP a must-listen for R&B lovers. But that's not all—Kevin is bringing his electrifying energy to Phi...
Apr 10, 2025•46 min•Season 12Ep. 13
Life is a winding road filled with unexpected twists, tough choices, and moments of doubt—but in the midst of it all, there is grace. The Graceful Journey is your space for real conversations about navigating life’s uncertainties, embracing the unknown, and trusting the process with faith and intention. Whether you're facing a major life transition or simply seeking wisdom for everyday decisions, this podcast offers stories, insights, and encouragement to help you move forward with grace and pur...
Apr 04, 2025•1 hr•Season 12Ep. 12
"Wander & Renew" is your gateway to blending travel and wellness into your lifestyle. Whether you're embarking on solo adventures or group getaways, this podcast offers practical tips and insights to enhance every journey. On top of that, explore weekly wellness initiatives to help you recharge, refocus, and approach the upcoming week with intention. From mindful practices to nourishing routines, "Wander & Renew" inspires balance and renewal—wherever life takes you. Tune in, subscribe, a...
Mar 28, 2025•36 min•Season 12Ep. 11
In this episode, we dive into the world of content creation and the unexpected drama that unfolded in Philadelphia. We explore the challenges faced by creators and shine a spotlight on the controversy surrounding Happiest Baby, a company known for its innovative baby products. Join us as we unpack the story of a content creator's experience with the company, the fallout that followed, and what it reveals about the relationship between brands and creators in today's digital age. ....................
Mar 21, 2025•44 min•Season 12Ep. 10
🌟 Welcome to Conversations with Toi! 🌟 Ever wondered what your morning and night routines reveal about you? 🕒 Whether you're an early bird catching the worm or a night owl chasing dreams, your habits can speak volumes! Join us as we uncover fun facts—like how morning people are often go-getters, while night owls may be bursting with creativity—and share tips to make your daily rituals work for you. 🌙✨ I want to hear from YOU! What's your morning or nighttime ritual? Drop a comment below or t...
Mar 14, 2025•37 min•Season 12Ep. 9
In this week's mental health moment the topic of burnout or depression. Experiencing both has been a challenge of discovery. As a PK (Preachers kid) I don't want to call things into my world that isn't there but also want to be honest about where I stand. .................. Your girl is almost 2 full months of no Target shopping? So what happened to those mental health walks in all of the aisles? ...................... Caleb Wilson deserved more. Continuing praying for an answer for his family a...
Mar 07, 2025•37 min•Season 12Ep. 8
Life is short. Why do we make things so hard. We need to increase more love to others. So many people are hurting. Have you made enough deposits into others before you come for others. ..................... On this episode we talk relationships. friendships, and how we can give genuine support to one another. In the world where everyone is going left, losing jobs, and more it's good to have someone who is willing to help you ................. What we can learn from a group of friends who helped ...
Feb 28, 2025•54 min•Season 12Ep. 7
Happy Friday and welcome back or thank you for checking the podcast if this is your first time.On this weeks episode is about how music can be a point of comfort. This week my car slide into oncoming traffic and it was not only scary but it pushed on my anxiety. ......................... How can music help in your mental health? ........................ Follow me on socials: IG: https://www.instagram.com/toitimeblog/ f Facebook: https://www.facebook.com/toitimeladies/ Blog: https://www.toitime.o...
Feb 21, 2025•28 min•Season 12Ep. 6
Today is the love day. So you have some who are doing all they can to shower their person with love and trinkets. You have others who are with someone who they love Valentine's Day with someone who doesn't even believe in the holiday. Can you be with someone who doesn't honor your love language? ....................... Today can also be a reminder of what you desire but saying that as a single or uncoupled person could be deemed wrong. Why? You should be able to be expressive ......... Whatever ...
Feb 14, 2025•45 min•Season 12Ep. 5
Life is life(ing) for all of us in some way. This episode is about a little encouragement can go a long way. When life hands you lemons you may know to make Lemonade but are too depressed, sad, or just feeling out of it to do so. We have to find some joy .................................... This weeks blog, self care for tumultuous times ................................. Follow me on all socials as Toitimblog and on the blog itself...
Feb 07, 2025•35 min•Season 12Ep. 4
What a week. From the newest executive orders, DEI, rescinds and more how are you really doing?: This is an honest conversation about what to look forward to and how to manage the ups and downs without burn out. ..................................... So here's to more calming moments. For those who struggle with your choices in the last few weeks trust me it's not gonna get easier. Here's to buyer's remorse and a helping of a new plan to move forward .............................. You can find me...
Jan 31, 2025•34 min•Season 12Ep. 3
Have you ever had a moment where you felt so overwhelmed and you wanted to be reactive? A birth certificate sent me into a tailspin. That tailspin almost had me thinking the worst and when I stopped to think about it, it was my reaction to it that could have made it worse. ................ All of these changes happening in our world is adding so much stress into the atmosphere. SO what are your short term and long terms of aiding you through this journey? .......... As always you can find me on ...
Jan 24, 2025•49 min•Season 12Ep. 2
We're back with a whole new season. From my own ways of showing up and more here is to a new season and what to look forward to. .. Could you sleep in a tent for love? I hope what we saw last week shows us that having standards and morals is serious . Make sure to follow me on the blog as well as socials as Toiti
Jan 17, 2025•37 min•Season 12Ep. 1
It's almost that time where we celebrate the New Year. So many people are so mad at those who want to reset. First I pray that you renew in every way. It's hard taking that first step when doubt if you will complete it is in your ear. If you listen to the folks they will discourage you at the same time telling you to do something. The world can be a confusing place, right? ............................ As we shift into a new year and a new mindset know that goals are set by you or should be done ...
Dec 27, 2024•38 min•Season 11Ep. 16
I am back with a new episode after being off unintentionally from being sick. Now that I am back I am happy to do so. With that being said, y'all were acting up on these Internet streets. From waxings going wrong to not paying Content Creators again....here' is this week's episode ........................ Definitely have an explicit language warning as we dive deep into the world that is the Internet. ............................... Follow me on socials as Toiitimeblog and the blog ....
Dec 13, 2024•50 min•Season 11Ep. 15
Since the elections there has been a few white women who stated that they were told that those who voted against Trump was going to jump women like her. If that is the case she wanted us to know that she and those who look like her ar ready for war. ......................... Stop lying-no one is jumping anyone. ........................ This week's books: Jaleel White, Growing up Urkel and Keke Palmer, Master of Me is out and definitely worth the read, Lisa Rae is back and talking to Carlos King ...
Nov 22, 2024•49 min•Season 11Ep. 14
Why are people so insensitive to others? Either way let today's podcast be your reminder to treat people right. Being dismissive towards people you see no value in is diabolical. ........................ What is your wins for the week? I am celebrating my 10th Blogiversary. Taking the time to write and do what I love is no easy feat. So here I am standing in 10 years and I am not stopping any time soon. ...................... Follow the blog and today's blog on the lessons that I learned in thes...
Nov 15, 2024•47 min•Season 11Ep. 13
This isn't about one candidate over another. This is about what you saw as palpable and how that translates to you. We collectively are taking a break. For many of us the self care is deep. A lot of us have to recharge. .................. We do not need an amen corner. I will never argue with anyone over choices. I respect choices. So while I won't argue with folks it doesn't mean that I need agreement. No amen corner is needed to feel the feels. In this episode we will cover my personal thought...
Nov 08, 2024•1 hr•Season 11Ep. 12
Welcome back from my very unplanned hiatus. I wasn't planning on taking such a long break and I make no apologies. As your resident self care queen, breaks are apart of self care. So with that being said we are back feeling great about the podcast and most importantly life. ................................... The struggles are real. Happy November 1st as we talk all things holidays and more. With the holidays around the corner there are many that will find themselves struggling more than normal....
Nov 01, 2024•50 min•Season 11Ep. 11
On this episode we talk about self care, boundaries, toxic relationships, and more with Rainie Howard Rainie Howard is a renowned bestselling author, speaker, and visionary leader in personal development. With over 17 years of experience, Rainie has connected with millions worldwide through her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book Store, an e-commerce business, and InspiredFlow, a leadership and life coaching firm, she is dedicate...
Oct 04, 2024•1 hr•Season 11Ep. 10
