Anger Talks and Wellness

In this episode of Conversations with Toi, we’re unpacking one of the most misunderstood emotions: anger. Is it always a negative force—or can it be a surprising catalyst for personal growth? LaToi explores how acknowledging anger can be an essential part of self-care and how, when harnessed with intention, it can ignite motivation and drive. It’s not about suppressing the heat—it’s about learning to cook with it. Tune in for real talk, self-reflection, and tools to turn your inner fire into forward motion

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Also my collab with Instagram:

Here are the 5 powerful ways Instagram is helping through its Teen Accounts that I learned:1. Safer connections: Under 18 accounts default to private settings—no unwanted messages or tags from strangers.2. Wellness support: Teens get daily time reminders and sleep-friendly notification pauses between 10PM–7AM.3. Content filters: Instagram hides sensitive content, including topics like tobacco, alcohol, and sexually suggestive material.4. Parental supervision: The Family Center lets you approve settings, monitor activity, and receive age-related alerts.5. Protection while posting: Teens under 16 can’t go live without approval, and tools like Hidden Words reduce bullying and harmful comments.

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This is a movement toward guidance—not surveillance. Let’s raise screen-smart teens with trust, clarity, and care..👉 Learn more about Instagram’s tools and resources for parents, including Teen Accounts: meta.me/screensmart.#InstagramScreenSmart #metapartner

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