Conversations with Lisa: This Moment in Time

Conversations with Lisa

NEW SEASON: This Moment in Time

We are undoubtedly living through a pretty crazy time. Between geopolitics, climate change and AI, our world is rapidly changing. For good. We all feel it.

Join Lisa Corduff for a brand new conversation about this moment in time and the tensions, challenges, opportunities and beauty it presents.

Could this period of disruption be the perfect time for creating the kind of change we really want - for our planet and our people?

Big uncomfortable change is here... it's happening. And it's inescapable.

So how do we stay solid, informed and engaged, whilst milking all the goodness we can from this precious life?

Welcome to the conversation about This Moment in Time.

Last refreshed: July 10th, 2025 at 8:10 AM ⓘ

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Episodes

Ep 17: Jessica Donovan Talks Traveling With Kids

In this episode, Jessica Donovan (naturopath and holistic women's health expert over at Energetic Mama) talks about taking the leap and travelling with her family all around Australia. She discusses trying to maintain a healthy, nourishing diet on the road, and how the challenges and experiences along the way helped to strengthen their bond and appreciation for each other. You can connect with Jessica at http://www.energeticmama.com And you can sign up for her FREE healthy kids challenge here - ...

Feb 14, 2017•44 min

Ep 16: The Invisible String

In this episode, Lisa talks about the emotional challenges of needing to be away from your kids so you can ensure your personal goals, dreams and plans don't get left by the wayside (and you pave the way for your kids to believe in their own dreams and capabilities). She shares her tips for staying connected even when you're in a different state or time zone, and some of the advice other mothers shared with her on a difficult day. Continue your conversation with Lisa on Substack Know someone who...

Feb 07, 2017•19 min

Ep 15: Lisa's Top Five Things

In this episode, Lisa covers the five questions she gets asked most about food: - which bread is best? - do you eat dairy? - what goes in your kids' lunch boxes? - how does she get her family to eat this stuff (whole foods)? - how do you do it all? You can connect with Lisa and find out more about her approach to food and health at www.smallstepsliving.com, or join the conversation over on Facebook at www.facebook.com/LisaCorduff1 Continue your conversation with Lisa on Substack Know someone who...

Jan 31, 2017•39 min

Ep 14, Lisa And Nick Talk Love Languages

Lisa brings her husband Nick back to the podcast to talk about love languages - the different acts that people use to show love, or need in order to feel loved, and how understanding (or misunderstanding!) each other's love languages can impact a relationship. Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)...

Jan 24, 2017•24 min

Ep 13: Sarah Hausler Talks Enjoyable, Meaningful Motherhood

Sarah Hausler is owner of Bloom Wellbeing, an Occupational Therapist of 16 years, pilates instructor and Mum of two Throughout her career, she has worked as an Occupational Therapist in a range of settings, but her passion lies in working with mothers, children and families. She believes that supporting children and parents to navigate their development as individuals and families, both on a physical and emotional development level, is the most important work she can do as an Occupational Therap...

Jan 18, 2017•46 min

Ep 12: Nick On Food

Lisa sits down with her husband Nick to talk about how her desire to change to a wholefoods lifestyle has impacted him, what the journey was like, and how other passionate parents and families can help encourage their partners to embrace health and change. Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)...

Jan 12, 2017•36 min

Ep 11: Love Vs Fear

In this episode, Lisa talks about love and fear as two fundamental, motivating emotions. She looks at what authors and speakers like Liz Gilbert and Tony Robbins have said about love and fear, and how tapping into self love can change your life. Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)...

Jan 05, 2017•16 min

Ep 10: The Year That Was

In this solo episode, Lisa looks back at 2016 - how deciding to be guided by the feelings that are important to her (eg joy, feeling grounded) helped make this a better year. Connect with Lisa at http://smallstepsliving.com/ Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)...

Dec 15, 2016•31 min

Ep 09: Launching Small Steps Living

In this episode, Lisa talks about Small Steps Living - a brand new online hub/virtual home for people looking to improve their health and happiness, one small step at a time. You can check it out at http://smallstepsliving.com/ Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)...

Dec 07, 2016•23 min

Ep 08: Laura Trotta Talks Sustainability And Modern Life

Laura Trotta is one of Australia's leading home sustainability experts. She has a Bachelor of Environmental Engineering, a Masters of Science (in Environmental Chemistry) and spent 11 years working as an environmental professional before creating her first online eco business, Sustainababy, in 2009. She has won numerous regional and national awards for her fresh and inspiring take on living an 'ecoceptional' life (including most recently winning the Brand South Australia Flinders University Educ...

Nov 29, 2016•53 min

Ep 07: Belinda Smith Of The Root Cause Talks Transforming Children's Health, One Lunchbox At A Time

Belinda Smith is a mum, a wife, and a Health and Wellness Coach. She is the founder of The Root Cause and her work is to help parents give their children the best health into adulthood. The Root Cause is travelling across Australia, running school and community events that empower children to make healthier food choices. Help them to stay on the road, develop new initiatives, and reach over 100,000 people by donating at https://therootcause.com.au/support/ Continue your conversation with Lisa on...

Nov 24, 2016•35 min

Ep 06: Liat Siegel Talks Sacred Spaces, Fashion And Self-Care

Liat Siegel is a New Yorker, a fierce mother of five, a leader and a styling queen. She is passionate about inspiring, motivating and empowering struggling mamas. You can connect with Liat at http://www.hadardesigns.com Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)...

Nov 22, 2016•29 min

Ep 05: Jana Kingsford Talks Work Life Balance And Manifesting Your Many Dreams

Jana Kingsford is a big dreams strategist and action blockbuster, who was a high school drop out and teenage mum, turned mother of 3, university graduate and by 30 years old had started-from-scratch several big businesses, so she could stay at home with her kids and achieve her big dreams. She now runs an education company teaching productivity, marketing, launching, mindset and juggling skills to eager entrepreneurs not satisfied with the status quo of what they can and can't achieve (even if t...

Nov 15, 2016•55 min

Ep 04, Lisa Corduff: Making Time To Fill Your Own Cup

In this episode, Lisa talks about the importance of making time to fill your own cup and reconnect with yourself - in the midst of the madness that is parenthood and weekends with kids. It's time to stop letting those days between the rush of work and school just fly by in a haze of loads of washing and grocery shopping and "normal" life - let's make them awesome and appreciated. Connect with Lisa and continue the conversation on Facebook: https://www.facebook.com/LisaCorduff1/ Continue your con...

Nov 08, 2016•8 min

Ep 03: Christine Egan On Redefining Healthy

Lisa interviews Christine Egan author of The Healthy Girls Guide to Breast Cancer, on what healthy means to her post-breast cancer. Christine is a mum of three who has home-schooled her kids, grown her own veggies and made all her food from scratch. She thought she was healthy. A breast cancer diagnosis came as a shock. Her journey will delight you and the essential element to a healthy life might surprise you. 'Maximising joy' sounds like a good small step to take. She offers many others. Check...

Nov 02, 2016•30 min

Ep 02: Lisa Talks Willpower

Throughout Lisa's experience helping people achieve lifestyle changes she's learnt a fair bit about willpower. Learn the truth about willpower and a few techniques to overcome the challenge of relying on willpower - because it never works! Lisa mentions her Keep it Simple program to assist you in getting organised around food. Find out more here: smallstepsliving.com/keep-it-simple Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here ...

Oct 27, 2016•12 min

Ep 01: Karly Nimmo From Karlosophies Talks Success

Lisa interviews Karly on her journey from 'bogan roots' to successful entrepreneur. What success means to her might surprise you. We overing the 'Oprah complex' and how it can hold you back, her biggest business disaster, the deep sadness and depression she experienced and how she has recovered into the person she is today (which is a totally awesome chick). Lessons in life and business abound. A super inspiring story with actionable small steps for you to take to improve the quality of your lif...

Oct 19, 2016•52 min

Ep 00, Lisa Corduff: Small Steps Living The Podcast

When you're seeking lifestyle transformation and you've tried the all-or-nothing approach to no avail, come and join the Small Steps community. Whether it's food, movement, mindset or work - the changes you seek can start NOW. But let's be real. To create change that sticks, we need to be kind to ourselves, take things slowly and enjoy the process. Small Steps offers tips and tricks on improving your life without guilt and overhwelm. Join the conversations, be inspired by amazing guests and take...

Oct 12, 2016•6 min

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