Ep 02: Lisa Talks Willpower - podcast episode cover

Ep 02: Lisa Talks Willpower

Oct 27, 201612 min
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Episode description

Throughout Lisa's experience helping people achieve lifestyle changes she's learnt a fair bit about willpower. Learn the truth about willpower and a few techniques to overcome the challenge of relying on willpower - because it never works! Lisa mentions her Keep it Simple program to assist you in getting organised around food. Find out more here: smallstepsliving.com/keep-it-simple

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