Understanding Anxiety
Nov 17, 2022•49 min
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Episode description
In this NEW PODCAST episode, Dr. Finlayson-Fife joins Sherrae Phelps and Kristi Bassett for a frank discussion about anxiety. During the episode, Dr. Finlayson-Fife offers an important distinction between fear and anxiety and gives practical tips on how we can each learn to better cope with the uncertainties of life.
Listen to the full episode to learn more about:
*Fear vs Anxiety
*How to increase our tolerance for anxiety and uncertainty
*Supporting family members with anxiety
*Anxiety medication
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