On this episode I sit down with Devi Brown ( @devibrown ), Chief Impact Officer at Chopra Global. We discuss the pitfalls of comparison, the “suffering olympics”, and transitioning guilt into action-oriented emotions. We talk about career pivots and grieving fulfilling aspects of our prior roles, along with struggling to find balance while being your own boss. We dive into “the badge of busy”, false productivity, and utilizing meditation to become your most authentic self. Follow Devi Brown: Ins...
Apr 09, 2021•51 min•Ep. 103
On this episode, Clarisa and I discuss infertility, miscarriages and surrogacy. Clarisa shares her miscarriage experiences and goes into detail regarding the loneliness and shame she felt throughout the process. We highlight the lack of education on miscarriages, the need to normalize the conversation of this topic, allowing ourselves to grieve, and asking for help when we need it. Clarisa also provides advice on how to be a better support system for friends/family going through a miscarriage an...
Apr 02, 2021•59 min•Ep. 102
On this episode, I sit down with Brittney Castro, CFP and Founder of Financially Wise, to answer the FF community’s questions on finances and discuss the importance of consuming information in an educational fashion. Brittney outlines the basics of a 401k/IRA plans, different types of investments, and an explanation of high yield savings accounts and cryptocurrency. We also dive into knowing yourself and your risk appetite and understanding the tax implications of different investments. Follow B...
Mar 26, 2021•1 hr 4 min•Ep. 102
In today's episode, I am celebrating the podcast's 100th episode and reflecting on three years of being my own boss. I sit down to reflect on this year business-wise, discuss the growth of the show, answer some of your questions, and really just hype myself up. Thank you to everyone who has been along for this Freckled Foodie ride - I love you!!! Listen to the "Reflecting on Two Years of Being my Own Boss" episode here Listen to the "Reflecting on One Year of Being my Own Boss" episode here ...
Mar 19, 2021•31 min•Ep. 100
In this episode I talk to Helene Rutledge, co-founder of the supplement company Upgraid. Helene dives into her career transition from Big Pharma to “Un-Pharma” and what differentiates Upgraid from other supplement companies. We discuss the acceleration of telemedicine that can be attributed to COVID and the rise in patient-centered healthcare. We talk about the importance of preventative care, advocating for your own health and symptoms, and paying attention to what’s going on in your body. List...
Mar 12, 2021•37 min•Ep. 99
In this episode, I sit down with the ONLY three-peat guest, Sari Diskin (@saridiskin). Sari, who is one of my closest friends and now colleagues that I've met through this platform, and I sit down to chat allll things influencer industry and answer your submitted questions. We discuss the ins and outs of our business, some insight on the financial side of things, the pros and cons, and much more. Purchase your Micro Mentorship Program E-Book HERE ! This is not a regular e-book PDF. It is *intera...
Mar 05, 2021•1 hr 5 min•Ep. 98
In this episode I talk to Nora Maxwell, an activist helping white and non black POC be better allies. We dive into her mission of educating followers through digestible, approachable, meaningful and creative content and making the switch from learning to doing. We discuss the individual, interpersonal, and structural ways to act in allyship, how to hold family and friends accountable, and the white fragility that may arise. Nora also shares her experience growing up in a biracial household. In t...
Feb 26, 2021•1 hr 2 min•Ep. 97
On this episode, Jazz and I discuss our experiences with brain trauma and car accidents. We talk about our emotions in the moment of our accidents, injuries sustained, our recovery journeys, and methods that helped our healing processes. We explain the magnitude of our concussions, and how we tried to jump into our past lives before fully recovering. We talk about the lessons learned, gratitude felt towards these life-altering experiences, and how they have shaped us into who we are today. Join ...
Feb 19, 2021•1 hr 11 min•Ep. 96
On this episode I sit down with curve model and influencer, Sydney Bell. We discuss the changes in consumers’ expectations from influencers, and the notion to put out real, meaningful, purposeful and inspiring content. We dive into the topic of confidence and echo the importance basing your self worth on other attributes besides your physical appearance. We talk about the culture and evolution of curvy women, struggles Sydney faced growing up, and how important it is to love the skin you’re in. ...
Feb 12, 2021•1 hr 5 min•Ep. 95
In this episode, I talk to food freedom coach Jessi Jean. We discuss actively shifting our perspectives of progress and our efforts to spend more time being present. We touch on the benefits of slowing down, taking a step back, and working smarter not harder. Jessi goes into her ever-evolving relationship with food, the problem with labels, brain trauma and health, and the importance of establishing a multidimensional approach to healing. Follow Jessi Jean: Instagram: @jessijeannn Website: foodf...
Feb 05, 2021•58 min•Ep. 94
In this episode, I sit down with one of my close friends, Lauren Whatley (@lvwhatley), and talk about all things friendship. In a world where too many women feel pitted against one another, I am constantly in admiration of Lauren as a friend and her ability to constantly show up for those she loves. We talk about how to make friends in the “real world”, how to be a caring friend, and her newest venture, co-founding The Good Glow. Listen to the FF & Friends episodes we mention featuring the o...
Jan 29, 2021•51 min•Ep. 93
On this episode, I talk to health and wellness expert Kate Spies about Well+Good’s predicted 2021 wellness trends. We discuss COVID’s influence and impact on the wellness industry, and the shift to more accessible fitness, telemedicine, teletherapy, and self-care. We discuss the pre-COVID exclusivity portrayed around products and services in the wellness industry, and how COVID has made people realize they don’t need these expensive things to feel healthy. Read the Well+Good 2021 Wellness Trends...
Jan 22, 2021•52 min•Ep. 92
On this episode, Briana and I discuss the intense similarities of our pregnancies, our thoughts on maternity leave as an entrepreneur, and shifting our lives with surprise pregnancies. We dive into not feeling connected to our bodies during pregnancy, our feelings of loneliness and depression at points, and the pivotal moments that finally gave us that feeling of excitement. We talk about going into labor, how you set the tone for your delivery room, and what to expect postpartum. We also get in...
Jan 15, 2021•1 hr 18 min•Ep. 91
On this episode, Sarah and I discuss the behind the scenes of being a content creator. We talk about the monetary components, creativity required, and hours spent working for yourself versus at a corporation. We compare our experiences transitioning from corporate America to the non-traditional workforce world, our qualms with “adulting”, and the reality of burnout. We also talk about Covid’s impact on people’s ability to plan, and using planning as a method to combat anxiety. Follow Sarah Merri...
Jan 08, 2021•54 min•Ep. 90
On this episode, Aleen, Sami and I discuss the problems with the “new year new you” mentality. We discuss our intentions going into the new year, our mindset changes, and coming to the realization that there is more to life than having the ideal body and constantly dieting. We talk about our continually evolving relationships with working on ourselves, and finally getting to a place where we are not comparing ourselves to others, especially before and during pregnancy. Listen to my episode on th...
Jan 01, 2021•1 hr 9 min•Ep. 89
Join the Freckled Foodie Family on Patreon here ! Book me for a Cameo here ! Donat to the GOSO holiday gift drive here Follow Brittani Lancaster: Instagram: @brittanilancaster Youtube: Brittani Lancaster TikTok: Brittani Lancaster Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for mo...
Dec 18, 2020•1 hr 1 min•Ep. 88
Charities I mention in this episode: Last Prisoner's Project Get Out Stay Out (GOSO) Follow Coss Marte:Instagram: @cossmarte and @conbody Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice...
Dec 11, 2020•44 min•Ep. 87
Books we mention during this episode: Beyond The Pill by Jolene Brighten and WomanCode by Alisa Vitti Listen to the FF & Friends episode with Alisa Vitti here Follow Candace Burch Instagram: @yourhormonebalance Website: yourhormonebalance.com - use code “freckledfoodie” for $100 off your kit Podcast: WTF: Women Talking Frankly Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: ...
Dec 04, 2020•54 min•Ep. 86
Listen to my mom's first appearance on the podcast here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 27, 2020•56 min•Ep. 85
Watch my pregnancy first-trimester VLOG here Follow Whitney Port: Instagram: @whitneyeveport Website: www.whitneyport.com Podcast: With Whit Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Not...
Nov 20, 2020•1 hr 1 min•Ep. 84
Sign up for the Ally Nudge here Follow Akilah Cadet: Instagram: @changecadet Website: www.changecadet.com Podcast: Change Cadet Podcast Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...
Nov 13, 2020•50 min•Ep. 83
I cannot believe I am writing this but I am so excited to announce that I am pregnant with a baby boy!! In this episode, I walk you through a bit of our pregnancy story, recap my first trimester in a very honest way, and share all of the details in between. Links I mention in the episode: Read my First Trimester Recap blog post here Watch my First Trimester Recap VLOG here Listen to the previous podcast episode with Alisa Vitti here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.c...
Nov 11, 2020•33 min•Ep. 82
Follow Danny Meyer: Instagram: @dhmeyer @ushgnyc Website: www.ushgnyc.com Purchase his book Setting the Table: The Transforming Power of Hospitality in Business Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice a...
Nov 06, 2020•1 hr 6 min•Ep. 81
Links I mention in this episode: My Health Journey blog post My Story of Mercury Poisoning blog post Listen to the Freckled Foodie & Friends podcast episode with Phoebe Lapine here Listen to Phoebe's podcast SIBO Made Simple here Order the Seed synbiotic here and use code "Cameron15" for 15% off your first month's subscription Practitioners I mention: Dr. Beth Forgosh Anne Lemons Parsley Health Jim Harwood Delia Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy ...
Nov 04, 2020•32 min•Ep. 9
Follow Lo Bosworth: Instagram: @lobosworth @lovewellness Website: www.lovewellness.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Oct 30, 2020•41 min•Ep. 80
Danielle’s viral IGTV video: “ Congrats you woke up, now what? ” Follow Danielle Prescod Instagram: @danielleprescod @theprescodsisters Twitter: @danielleprescod Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice ...
Oct 23, 2020•1 hr 1 min•Ep. 79
Before we have this conversation regarding cannabis, I must also acknowledge the racial injustice of the industry. As stated by the Last Prisoner Project, “no one should remain incarcerated or continue to suffer the collateral consequences of prohibition and the War on Drugs, which has and continues to disproportionately impact communities of color.” To donate to LPP, which is a nonprofit coalition of cannabis industry leaders dedicated to bringing restorative justice to the cannabis industry, d...
Oct 09, 2020•50 min•Ep. 77
Follow Jamia Fields: Instagram: @jamiafields Twitter: @JamiaFields4 Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Oct 02, 2020•38 min•Ep. 76
Links we mention in the episode: Emily’s youtube video I mention: My Journey to Body Positivity + Body Confidence Emily’s TikTok about how she met her husband on an airplane that went viral: watch here Emily's other TikTok about how not every photo you see is reality: watch here The Depression Chronicles: characteristics of high-functioning anxiety REGISTER TO VOTE HERE Follow Emily DiDonato Instagram: @emilydidonato Youtube: Emily DiDonato TikTok: @didonatoemily Website: emilydidonato.com Follo...
Sep 25, 2020•52 min•Ep. 75
The blog post I mention that has a list of recommended therapists from the FF community: My Journey with Anxiety & Therapy Watch the TikTok video of mine we mention here Follow Shrink Chicks Instagram: @shrinkchicks and @wctherapygroup Website: shrinkchicks.com & wctherapygroup.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on ...
Sep 18, 2020•1 hr 2 min•Ep. 74
