Follow Alexis: Instagram: @wellnessalexis Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Links we mention throughout the episode: Insider article - F-Factor Timeline: how the high fiber diet led to the biggest controversy in Instagram’s health and wellness community Emily Gellis Instagram: @emilygellis F-Factor page of facts: Correcting the Record F-Factor intentions bracelet F-Factor C...
Sep 16, 2020•1 hr 11 min•Ep. 73
Follow Alisa Vitti Instagram: @alisa.vitti and @floliving Website: floliving.com intheflobook.com myflotracker.com cyclesyncingmembership.com - use code FRECKLEDFOODIE for a free month Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and Cal...
Sep 11, 2020•1 hr 13 min•Ep. 72
Follow Kelly Leveque: Instagram: @bewellbykelly Website: www.kellyleveque.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Aug 14, 2020•1 hr 2 min•Ep. 71
Watch the documentary we mention, 13th , on Netflix here Purchase the book we mention, The New Jim Crow , here Follow Jocelynne RaineyTwitter: @JSRainey216 Website: www.gosonyc.org Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and Californ...
Aug 07, 2020•43 min•Ep. 70
Follow Victoria GarrickInstagram: @victoriagarrick Website: https://hub.letsengage.com/victoria-garrick Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 31, 2020•52 min•Ep. 69
Listen to the first solo special episode focused on body image here Listen to the episode with Lisa Hayim (from @thewellnecessities) that I reference here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...
Jul 29, 2020•48 min•Ep. 8
Follow Kate KennedyInstagram: @bethereinfive Website: bethereinfive.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to entrepreneur Kate Kennedy. Kate dives into how she went from a career in corporate advertising to running her own business, along with her interest in pop culture. We talk about the differences between G...
Jul 24, 2020•52 min•Ep. 68
Follow Katrina LegginsInstagram: @knicolewriting Website: https://linktr.ee/knicolewriting Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 17, 2020•48 min•Ep. 67
Follow Lindsey Metselaar Instagram: @lindzmetz @wemetatacme Website: www.wemetatacme.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 10, 2020•41 min•Ep. 66
To listen to the full episode on the Food Heaven Podcast, please find it here The description of their episode: “In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings. We have lives. Believe it or not, we're actually busy. Al...
Jul 03, 2020•16 min•Ep. 65
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Eric Posner and Swerve FitnessInstagram: @posenosebest and @swervefitness Website: www.swervefitness.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19...
Jun 26, 2020•49 min•Ep. 64
On this solo special, I unpack the many privileges I hold. While doing the work in Layla F Saad's book, "Me and White Supremacy", I have been reflecting on and unpacking my white privilege that has played a role in my life. With that, I have also been unpacking the other privileges I hold. When I initially discussed this on an Instagram post it didn't feel like enough room for me to fully dive in, so I recorded this solo episode for more context. The book I highly recommend: Me and White Suprema...
Jun 24, 2020•30 min•Ep. 7
Follow Kira WestInstagram: @bykwest Website: www.bykwest.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 19, 2020•1 hr 3 min•Ep. 63
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Wen-Jay Ying Instagram: @wenjayying @LocalRootsNYC Website: localrootsnyc.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and Californi...
Jun 12, 2020•53 min•Ep. 62
Find my post on anti-racism resources here New York Times Article: The Richest Neighborhoods of NYC Emptied Out Most as Coronavirus Hit New York City Gotham Interactive Map: Coronavirus Cases in NYC by Zip Code Read the report from the City Controller’s office stating over 70% of essential workers are POC here Kareem Abdul-Jabbar’s essay in the LA Times: Don’t Understand the Protests? What You’re Seeing is People Pushed to the Edge Follow City Harvest: Instagram: @cityharvestnyc Website: www.cit...
Jun 05, 2020•40 min•Ep. 61
For more information on Alcoholics Anonymous, visit aa.org Follow Arielle Lorre Instagram: @ariellelorre @theblondefilespodcast @theblondefileshelps Website: www.theblondefiles.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and Califor...
May 29, 2020•1 hr 4 min•Ep. 60
On this episode, I talk to the creator of the Energy Flow Formula, John Amaral. I discuss my experiences working with an energy healer, and how it has helped me and my family. John details the process of his work, and his transition from being a chiropractor to creating his current practice. We talk about models of consciousness, getting your body in sync, and practices people can do on their own to help their energy flows. Watch the Goop Lab episode “The Energy Experience” with John Amaral that...
May 22, 2020•59 min•Ep. 59
On this episode I talk to Katie Sands, founder of fashion and lifestyle blog @honestlykate. We discuss COVID’s impact on how we are using our platforms’, and the importance of acknowledging the current situation while still providing content. We talk about comparing ourselves to others in our industries, and our respective mental health journeys. Katie also talks about the future of her brand, and projects she is working on. Follow Katie Sands: Instagram: @honestlykate Website: www.iamhonestlyka...
May 15, 2020•48 min•Ep. 58
On this episode, Carissa and I discuss the quarantine's effect on our work from home routines, productivity, and self-worth. Carissa tells us how she transitioned from a corporate job in real estate to running her blog and Instagram full time. We talk about our relationships with money while working in the wellness space, and our experiences with anxiety and medication. Carissa also talks about ending her engagement and moving to Los Angeles. Follow Carissa Stanton Instagram: @broccyourbody Webs...
May 08, 2020•56 min•Ep. 57
Follow Megan and The Sculpt Society Instagram: @meganroup @thesculptsociety Website: www.thesculptsociety.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to Megan Roup, founder of dance-cardio fitness company The Sculpt Society. We compare the challenges we faced when building our side-hustles into our full-time busines...
May 01, 2020•34 min•Ep. 56
Follow Olivia Noceda Instagram: @olive.eeeats Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to Olivia Noceda from @olive.eeeats . We discuss her transition towards becoming a part-time speech pathologist to spend more time running her account and how she manages two careers. She tells us about her acne journey and its impa...
Apr 24, 2020•59 min•Ep. 55
In this solo special, I reflect on the second year of being my own boss. Leaving JP Morgan on April 27, 2018, to pursue Freckled Foodie full time was something I never imagined would actually be my reality. I touch on the circumstances that led to this decision, what I have learned over the past two years, how the second year differed from the first year, and where I see my business going. I answer a lot of questions you all submitted and even get a bit emotional towards the end reflecting on th...
Apr 22, 2020•31 min•Ep. 6
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 17, 2020•55 min•Ep. 54
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Lisa Hayim Instagram: @thewellnecessities Website: thewellnecessities.com Enroll in Fork The Noise here Purchase FTN DD4G (Ditch Diets For Good) for just $9.99 here using code “freckledfoodie” Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted ...
Apr 10, 2020•1 hr 6 min•Ep. 53
Listen to the episode with Addison Bay’s ( @addisonbay ) founder, Marghi Adzick, here and shop their website here Listen to the episode with Cedar Lakes Estate ( @thesistersofcedarlakes ) co-founder, Lisa Karvellas, here To book a stay at CLE, visit their website here and to order a candle visit their shop here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on A...
Apr 08, 2020•30 min•Ep. 5
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 03, 2020•52 min•Ep. 52
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Briana Thompson: Instagram: @bri.monee @spikedspin Website: www.spikedspin.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and Californ...
Mar 27, 2020•57 min•Ep. 51
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 25, 2020•28 min•Ep. 4
Baby bamboo/cotton towels from Amazon: shop here Rococo Botanicals Follow Nichola WeirInstagram: @pacifictouchnyc Website: pacifictouchnyc.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...
Mar 20, 2020•41 min•Ep. 50
An instagram post that talks more about spreading love during this time Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 18, 2020•34 min•Ep. 3
