Consciously Clueless - podcast cover

Consciously Clueless

Carly Jean Puchredcircle.com
Healthier You = Healthier Planet Join host Carly Jean Puch for an exciting adventure towards sustainability and wellness! We mindfully dive into juicy conversations about health, the climate crisis, social justice, and how these big topics are all related. Seen through a vegan lens, Carly and guests encourage you to live your best life, and motivate you to take actions that truly make a difference. Come along for the ride as we explore the ups, downs, and all the fun twists and turns on the journey to living both consciously and cluelessly. Ever thought about the magic link between your well-being and the planet's health? Choosing a healthier, mindful lifestyle for yourself often creates healthier vibes for our planet too! Once a month Carly explores the positive uses and impact of cannabis in the world and her own life. From feasting on plant-based meals and reducing waste to learning to meditate - every step you take contributes to your wellness and makes systematic change for the world. You can make a difference, Carly will show you how.
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Episodes

What Is Greenwashing?

To continue on with the conversation from a few episodes back Carly talks about another aspect of sustainability. In this episode, she defines what greenwashing is, how to avoid it, and what to do if you can't! Resources/Links: "What is Greenwashing?" Check consumer guides for product sustainability with the Environmental Working Group. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here fo...

Mar 28, 202112 minEp. 68

Is Food Tracking a Requirement for Plant-Based Eating?

In this short, Sunday episode Carly talks about tracking food and eating plant-based. Do the two have to go together? Not necessarily. Listen to hear Carly's thoughts about checking in on nutrients and her favorite apps to use. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn |...

Mar 22, 202111 minEp. 67

Using Manifestation to Change the World with Katie J. Jones

Katie J. Jones is a Manifestation Coach, Women's Circle Facilitator, 300-Hour Certified Yoga Teacher, and Spiritual Meditation Guide. Her mission is to help the world heal through the power of aligned, intentional manifestation.She does this by holding space for growth and transformation through a spiritual, yet practical, coaching style for groups, private clients, community gatherings, and retreats. One of Katie's favorite things to do is to guide meditation. Carly and Katie get into ALL THING...

Mar 18, 20211 hr 3 minEp. 66

What I Wish I Knew When I Started My Sustainability Journey

In this episode, Carly reveals the number one piece of advice she wishes she would have known (or listened to) when starting to live more sustainably. She dives into the pressure to look sustainable according to Instagram standards, greenwashing, privilege, and more. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Pa...

Mar 15, 202114 minEp. 65

How to Deal with Imposter Syndrome

In this episode, Carly pulls a tarot card to ground down and center tonight. She pulls the Nine of Swords and talks about how easy it is to cause our own suffering in life. The card made Carly think about all the technology issues she's had with her business lately and how the imposter syndrome voice has been sneaking back in again! Carly also talks about why it's important to have a strong foundational belief in your ability to get shit DONE! Check out the new Self-Love Reset Course! Support th...

Mar 08, 202112 minEp. 64

How Veganism is Redefining Masculinity with Jordan David

Jordan David, aka Conscious Muscle, is a Vegan Fitness and nutrition coach, supplement company owner & sanctuary owner. In this episode, Carly and Jordan talk about redefining strength and masculinity, transitioning to a more conscious lifestyle, starting an animal sanctuary, and more! Connect with Jordan on Instagram, Youtube and check out his website! If you are looking for guidance in plant-based fitness Jordan is an amazing resource. And don't forget to check out the sanctuary! Support t...

Mar 04, 202148 minEp. 63

Early Bird or Night Owl? Does it Matter?

In this episode, Carly talks about how her departure from being a morning person left her confused and frustrated for months. She talks about altering our sense of what "normal" is right now is perfectly fine and always acceptable. Are you a morning person or a night owl? Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community ...

Mar 01, 202111 minEp. 62

How Does Manifestation Help With Conscious Living?

Carly gives a quick overview of what manifestation is, explains why it's a practical concept, and shares how she got into manifesting. Give this one a listen if you are curious as to what the hype is around manifesting! Favorite manifesting accounts to follow: @awakenthegodself @manifestationbabe @abrahamhicks_socal Here's a link to the article referenced in the show! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav...

Feb 22, 202112 minEp. 61

How to Give a Shit with Ashlee Piper

Ashlee Piper is a political strategist turned sustainability expert, journalist, and TV personality whose work has been featured in/on GLAMOUR, Refinery29, Women's Health, Reader’s Digest, Washington Post, CNN, NBC, CBS, ABC, and FOX News, to name a few. She is the author of the critically acclaimed, bestselling sustainability handbook, Give a Sh*t: Do Good. Live Better. Save the Planet. (Hachette) Ashlee and Carly talk about how Ashlee made the journey from politics to sustainability, how she b...

Feb 18, 202153 minEp. 60

Is Self-Love Bullshit?

The internet is full of lines about loving your self but what does that even mean? Is it real? Carly contemplates this question and more in this week's Sunday solo episode. She also talks about the self-love reset course she will be rolling out at the end of the month, listen to find out more! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join th...

Feb 15, 202113 minEp. 59

Written in The Stars? Exploring My Birth Chart with Kat McIver

Kat MacIver is an astrologer and holistic wellness advocate who provides guidance and growth through mindfulness and nutrition. Using astrology, she helps others discover their unique ‘cosmic blueprint’ and unlock the keys to embodying their most radiant life. In this episode, Kat reads Carly's birth chart and gives listeners a 101 about astrology. They look at everything from work life to love life based on Carly's chart. Kat also recommends resources for any listeners ready to dive into astrol...

Feb 04, 20211 hr 38 minEp. 58

How to Welcome Change

How do you welcome change? Maybe you don't at all? In this episode, Carly explores how being afraid of change can hold us back. She shares how she is reframing to welcome the evolution of herself and her work, including this podcast! Carly shares what listeners can expect from new guests and shows. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Jo...

Jan 25, 202111 minEp. 57

From General Surgeon to Vegan Restaurant Owner with Matt Clayton

Matt Clayton was a General Surgeon for 18 years before leaving the practice. He shifted to a new career and opened J. Selby's, my all-time favorite vegan restaurant. His journey to veganism began from a desire to shave time off of his marathon times. In this episode, Carly and Matt dive into these stories and more. Resources/Links: Books by Melanie Joy Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brand...

Jan 23, 202151 minEp. 56

How to Be an Activist

In this episode, Carly talks about the different ways we can be activists. When we think of an activist we think of someone in the streets but there are myriad ways to make a difference. Find where your skills can be used and do something! Resources/Links: "5 Ways You Can Be an Activist Without Hitting the Streets" "So You Want to Be an Activist? 8 Ways to Get Involved in Causes You Care About" Support the showThanks for listening to another episode. Follow, review, and share to help Consciously...

Jan 18, 202115 minEp. 55

How to Raise a Vegan Family with Cory Warren

Cory Warren is a husband, father of three, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. Cory and Carly talk about raising a vegan family, the different ways to be an activist and more. Connect with Cory on his website, Instagram or Facebook. Support the showThanks ...

Jan 16, 202138 minEp. 54

Have You Had to Learn the Same Lesson Again...and Again?

Have you ever found yourself feeling like you are facing the same situation over and over? Like you aren't getting the lesson? It happens! In this episode, Carly talks about what lesson she just learned.....AGAIN and gives an update on how she's been feeling. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. I...

Jan 11, 202111 minEp. 53

How to Grow Through the Stages of Veganism With Shane Campbell

Shane Campbell uses his social media influence to encourage followers to go vegan. He shares about tasty vegan eats, plant-based eating education, and much more. Shane and Carly talk about the many stages of becoming and being vegan. They discuss the importance of being able to take criticism and to always continue learning. Get in touch with Shane on Instagram, Facebook, and TikTok! Resources/Links: BBC article: https://www.bbc.co.uk/news/stories-50986683 Support the showThanks for listening to...

Jan 07, 202159 minEp. 52

The Biggest Lie I've Told Myself

In this episode, Carly talks about the foundational lies we are told and what they do to our relationships. She shares her foundational lie and what can happen when we work with them. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley

Jan 04, 202112 minEp. 51

A Thank You to Listeners + What's Coming in 2021

In her 50th episode, Carly thanks all the listeners that have supported her through her first year as a podcaster. She also shares what the listeners can expect from the podcast moving forward and what else she is offering right now! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | Link...

Dec 31, 20209 minEp. 50

See You Later 2020!

I know I'm not the only one who is ready for 2020 to move on but taking time to reflect first can make the next year even better. Join Carly to reflect on lessons learned and how to take them into 2021! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music b...

Dec 28, 202016 minEp. 49

How to Truly Be Proud of Yourself

How many strings are attached to the idea of you being proud of yourself? Is it possible for you to be proud of yourself regardless of your productivity? Carly explores this and more in this week's solo episode. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tikto...

Dec 21, 202013 minEp. 48

Are You Lying to Yourself?

What are the little lies you tell yourself each day? Do they delay you from getting what you want? Listen to this episode as Carly discusses why continuing to lie to ourselves about the future holds us back from manifesting what we want. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | ...

Dec 14, 202012 minEp. 47

Do You Need Community?

In this episode, Carly dives into the recent start of her adventure on Patreon. She explains what she is offering and why. Carly is so excited to keep growing and expanding, creating MORE content on Patreon is the perfect way to do just that. Click here to check out Patreon! Article: "What is Patreon, and How Does It Work?" Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information...

Dec 07, 202016 minEp. 46

Save Dogs by Adopting, Not Shopping with John Rush

December 5th is Celebrate Shelter Pets Day and who better to help Carly honor this day than John Rush! John Rush is a professional Canadian football player, vegan, violence against women advocate, and lover of rescue dogs. In this episode, John and Carly dive into the issues of breeding dogs, shelter pets, and more. You can find him on Instagram or check out his videos on Youtube! Check out his food blog and new shop with fun gifts perfect for the holidays! Support the showThanks for listening t...

Dec 02, 20201 hr 6 minEp. 45

A Vegan Goes Back in the Deer Stand

It's been years since Carly was in a deer stand but this Saturday she went back out. After becoming vegan she thought she never would again but after her Dad invited to go she just couldn't pass it up. Listen to hear more about their day! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook |...

Nov 30, 202018 minEp. 44

How to Be a Lifelong Activist with Unny Nambudiripad

Unny cultivates capacity for social change, in particular for nonhuman animals. He brings together communities to heal emotionally, spiritually, physically, and socially to help us be more loving, compassionate, and sustainable activists. He enjoys swimming in lakes, singing while biking around town, and cooking food for others. In this episode Unny and Carly talk about showing up as our authentic selves, having humility for where everyone is at on their journey and a sheep named Frederick raise...

Nov 26, 202053 minEp. 43

What Is a Gratitude Attitude?

There's a lot of talk about gratitude in the wellness space and especially around the holidays. But what is it? And does it even matter? Carly discusses these questions and more in this episode about having a gratitude attitude. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn ...

Nov 23, 202016 minEp. 42

Slowing Down Fast Fashion with Kristen Mandala

Kristen Mandala is a sustainability advocate based in Toronto, Canada who focuses on slow fashion, veganism, and climate justice. Lately, her time has been spent fostering dogs and bridging the gap between self-care and planet care. In this episode, Kristen and Carly get into how Kristen became vegan and how many conversion success stories she has. Kristen explains what fast fashion is and how slow fashion can have a huge environmental impact. Last but certainly not least they talk about the mag...

Nov 19, 20201 hrEp. 41

Do You Run From Hard Questions?

Inspired by listening back to episode 35 with Honey LaBronx, Carly explores why we sometimes run from the hard questions. She talks about how why asking hard questions - whether in work, relationships, social justice, and more - make us feel so damn vulnerable and why we should ask them anyway. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join t...

Nov 16, 202016 minEp. 40

We Can All Be Activists with Jasmine Leyva

Jasmine is an artist in every sense of the word. With a Bachelor of Arts in TV, Film, and Media and a Master of Fine Arts in screenwriting, she worked as an associate producer on an NAACP-winning docuseries entitled Unsung, and shortly after, was given the opportunity to write and produce on Being, a docuseries highlighting dynamic entertainers in film and music. She’s done court shows, cast for Food Network productions, and made strides in front of the camera. She went on to star in commercials...

Nov 11, 202041 minEp. 39
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