E71 - 7 Tips For Increasing Mental Clarity & Focus

All of us struggle at times to remain focused and discover that much wanted flow state of mental clarity. However, because of the distractions in today's world, it often escapes us more times than not. Use these powerful seven tips to quickly get yourself back to a state of sharp focus and mental clarity and start accomplishing the life you have always wanted.  Here are the 7 Tips: Intermittent Fasting/Diet Identify Your Peak Time of Day Environment - Scent, Sight, Sound Eliminate Distractions (Including multitasking) Show Up Consistently Make a Brain Dump Physical Movement