In this episode of Conscious Rebel , we uncover one of the most powerful, yet often overlooked, keys to manifestation — falling in love with where you are right now . What if you could feel complete, worthy, and abundant exactly as you are, regardless of your circumstances? Imagine how much more powerful your manifestation process would be when you aren’t chasing or needing anything. The energy of being at peace with what is amplifies your desires, creating space for more abundance, health, and ...
Mar 12, 2025•36 min•Ep. 129
In today's episode we dive into the transformative practice of the Ho'oponopono prayer — an ancient Hawaiian technique designed to help you release negative emotions, take full responsibility for your thoughts and actions, and shift your energy. Learn how to use this simple yet profound prayer to heal yourself and your relationships, as you embrace the power of forgiveness and self-acceptance. Tune in for practical insights on: The core principles of the Ho'oponopono prayer. How to use the praye...
Mar 05, 2025•30 min•Ep. 128
Why did I stop podcasting? What changed? Welcome to the new chapter. This episode is a small preview of what is to come, what to expect, and what we are going to deep dive into moving forward. Some of the things we will cover in future episodes is: Entering the void and trusting the unknown Rebirth & building the new you The art of courage Nomadic wisdom Alchemy of change Radical self-liberation Building a new paradigm for living (freedom, community & purpose) Thank you for tuning...
Feb 26, 2025•38 min•Season 4Ep. 127
Today we explore the profound power of letting go. Through personal insights and reflective discussions, we'll delve into the art of releasing what no longer serves us. Discover how letting go can lead to personal growth, freedom, and a more fulfilling life. Tune in to gain a deeper understanding of why sometimes, the path forward is paved by what we leave behind.
Sep 20, 2023•21 min
Here are the 10 things that emotionally stable people do differently: They build self-trust. They say no to things. They are wired for optimism. They are selective with their environment. They aren’t conformists. They give to and support others. They establish sacred rituals. They take care of their physical vessel. They aren’t afraid to be alone. They don’t overreact or take things personally....
Sep 13, 2023•22 min
In this solo episode we discover the 12 powerful habits that have the potential to significantly extend your lifespan. These habits, rooted in science and practical wisdom from Blue Zone communities around the world, can enhance your overall well-being and add more vibrant years to your life. Join me as we explore these transformative practices, offering valuable insights and inspiration to embark on your own path to a healthier and longer life. Tune in and take the first steps towards unlocking...
Sep 06, 2023•33 min
Join me in this introspective episode as we explore the often unnoticed habit of self-judgment. I'll guide you through a journey of self-discovery, shedding light on the moments when we critique ourselves throughout the day. Through personal anecdotes and insights, we'll uncover the origins of this behavior and its profound impact on our self-image. Tune in to gain a fresh perspective on self-compassion and learn practical steps to break free from self-judgment, fostering a healthier relationshi...
Aug 30, 2023•21 min
We are diving into fear again on this episode. How exactly do we confront our fears head on and become more adept at managing them? Over the past few weeks I have received a masterclass in fear from the Universe as I have had to personally confront a lot of deep-seated fears in my mind around new changes that I am bringing into my life. Everybody has fears and nobody is a master of them It simply takes practice, dedicated courage and the willingness to be free.
Aug 23, 2023•22 min
"Life will reveal where you yourself, as a being do not experience freedom. Life will present you with people and circumstances to reveal where you're not free." In this episode I dive into the different fears, stories and beliefs that have been holding me back the past couple months, and how I strategically figured out how to overcome them in order to get myself one step closer towards my ideal future!
Aug 16, 2023•45 min
In this episode I share my holistic philosophy on health, happiness, and well-being. We'll explore the interconnectedness of our physical, mental, and emotional aspects, unveiling practical insights and transformative practices to cultivate a balanced and fulfilling life. Through personal experiences and practical wisdom, we'll delve into the power of holistic living and how nurturing every facet of ourselves can lead to lasting vitality and joy. Tune in to embrace a comprehensive approach to we...
Aug 09, 2023•32 min•Season 3Ep. 20
Join us as we embrace the journey of nurturing our inner selves, fostering resilience, and finding solace in moments of vulnerability through the process of Individuation. Tune in to ignite your own flame of compassion and embark on a path of personal growth and healing as we learn here to balance our inner and outer worlds, and as you discover who you really are in order to serve the world in a much bigger way.
Aug 02, 2023•1 hr 10 min
In this eye-opening episode, we delve into the fascinating realm of human psychology and explore the six core basic human needs that drive our behaviors and decisions. We uncover the profound insights behind these needs and how they shape every aspect of our lives since childhood. We shed light on the driving forces behind our actions, motivations, and desires. Tune in to gain a deeper understanding of yourself and others, and unlock the key to living a more fulfilling and purpose-driven life....
Jul 26, 2023•29 min
Join me in this inspiring solo episode as I explore nine powerful tools and practices that can transform your life and bring more joy into your days. From meditation and mindfulness to nutrition and creativity, discover practical strategies that will help you live a happier and more fulfilling life. Tune in to gain actionable insights and embark on a personal journey of self-discovery and joy.
Jul 19, 2023•44 min
In this raw and real episode of Conscious Rebel, I explore the transformative power of Ayahuasca. Delve into my personal journey of of embarking on this mystical adventure in the jungles of Peru. Discover the profound healing, spiritual awakening, and inner transformation that can arise from this ancient shamanic practice. I explore the depths of the Ayahuasca experience, from the intense physical and emotional purging to the spiritual insights and revelations that can emerge during these ceremo...
Jul 12, 2023•1 hr 37 min
In this episode of Conscious Rebel, we delve into the transformative practice of mind hacking happiness by quieting the mind. Join us as we explore the profound connection between inner stillness and lasting happiness. Discover practical techniques, insightful tips, and expert guidance to help you navigate the noise of everyday life and cultivate a calm and peaceful mind. Tune in to unlock the secrets of quieting the mind and embrace a state of tranquility and joy in your daily existence.
Jul 05, 2023•26 min•Season 3Ep. 15
Join Conscious Rebel in this practical episode as we guide you through the process of discovering your top 5 values. Explore the power of self-reflection and introspection to uncover the core principles that shape your life. Learn how aligning with your values can bring clarity, purpose, and fulfillment to your personal and professional pursuits. Tune in to gain practical strategies for living a more authentic and meaningful life by embracing your true values.
Jun 28, 2023•33 min•Season 3Ep. 14
In this thought-provoking episode of Conscious Rebel, we delve into the profound concept that has captivated minds for centuries: the power of beliefs in shaping our destinies. Join us as we embark on a transformative journey of self-discovery, exploring the fascinating connection between our beliefs and the outcomes we manifest in our lives. Discover how deeply ingrained beliefs, whether positive or negative, can either propel us toward greatness or hinder our progress. Explore the power of aff...
Jun 21, 2023•30 min•Season 3Ep. 13
Embark on a transformative journey as we delve deep into the mystical realm of spiritual awakening. In this episode, we explore the signs and symptoms that accompany this profound shift in consciousness. What are the unmistakable indicators that you might be undergoing a spiritual awakening? Join us as we decode the subtle whispers of the universe and shine a light on the path to self-discovery. We'll navigate through the many experiences that often accompany this awakening, helping you make sen...
Jun 14, 2023•53 min•Season 3Ep. 12
I have been wanting to do this podcast episode for SO LONG now. This has been my absolute favorite season of my life as I have journeyed and learned how to truly see all of the blessings and advantages that come with being single. It is the Universe's way of calling us back to ourselves. To know ourselves on a much deeper level so that we may then connect more deeply with others.
May 31, 2023•22 min•Season 3Ep. 11
If you have ever wondered how you can become a more influential leader, parent, speaker, friend, human... this episode is for you. I believe that we deeply underestimate our power and ability to truly influence others for the better. We are influential beings, that is our very nature. It is now time to become aware of it.
May 24, 2023•26 min•Season 3Ep. 10
You don’t need permission from anybody to live your own life and create what you envision. You are completely independent. Building your own world, with your own rules. Every human being is like their own city. In order to run properly and efficiently, we need laws, values, beliefs, principles and systems in place. We need to have checks and balances in our life to make sure that we are in alignment. And we constantly need to be connected with something beyond ourselves. We are part of an ecosys...
May 17, 2023•25 min•Season 3Ep. 9
The world as we know it is RAPIDLY changing and shifting. If you want to evolve with the changing times, you're going to have to pivot and adapt. This will require certain lifestyle changes at the very fundamental base layers, including changes to your body, mind and soul. Why is that important and how do we do that? In episode eight we discuss how to properly align your body, mind and soul so that you may step into your full power and access the peace and happiness that you have been seeking....
May 10, 2023•29 min•Season 3Ep. 8
In this episode we learn exactly what shame & guilt are, and how they came to be a part of our reality. They can be very sticky emotions that get us caught in these negative feedback loops, however, we can break that loop and let go of shame for good. Tune in to learn the five steps of how to finally alchemize your emotions of pain into power.
May 03, 2023•30 min•Season 3Ep. 7
In this episode we go over 9 ways to more fully let go of resistance in your life and embrace acceptance. Life moves in rhythms, patterns and cycles; all of these contain both a beginning and an end. The more comfortable we can become with these transformational changes in our lives and learn to let go of what is no longer serving us, the more calm and centered we will feel in our lives. Trust the magic of new beginnings.
Apr 26, 2023•20 min•Season 3Ep. 6
I know how tough it can be to push through your current obstacles and roadblocks while also keeping a a smile on your face. It can be really difficult at times to maintain good habits and a healthy, positive perspective of where you currently are in life. Without even noticing, we allow ourselves to get pulled into the illusion that our life as it is now is not enough. It's not glam enough, famous enough or [add whatever you want in here] enough. We need to take a step back and realize that when...
Apr 19, 2023•41 min•Season 3Ep. 5
To some degree or another we all run a negative program of fear around being seen. In some way, shape or form we hide parts of ourselves from the world. Insecurities, doubts, shadows, secrets, light, gifts... we are afraid that if we fully show up as ourselves and expose our soul to the world, it wont be enough. We are afraid of the failure, the rejection and the seclusion. However, if we want to play big and chase our dreams, we need to overcome the fear of being seen. If you can do this, if yo...
Apr 12, 2023•32 min•Season 3Ep. 4
The popular mainstream advice of 'follow your passion' is out the window. It's old school. We are stepping into a new paradigm, one that is sustainable and practical. One that actually works and is customized towards your individual life. This episode is about building a life that YOU are proud of. A life of sustained discipline that brings equal pride and fulfillment. It is about making the small 1% changes day by day to create a holistic ecosystem of success that will support you through all t...
Apr 05, 2023•50 min•Season 3Ep. 3
You have to go slow to go fast. We've all heard this before, but what does it really mean? And is it true? A few months ago I went off social media completely because I was drowning in the noise of the world. I couldn't hear or recognize my own intuition anymore. Can you relate? In this episode I talk about what we can do in order to reconnect back to that inner guidance system and begin to be more present in the now moment. After all, it's the only thing that actually exists. Right here and now...
Mar 29, 2023•46 min•Season 3Ep. 2
Welcome back to Conscious Rebel! The time for a new season has finally arrived, and what a journey it has been in getting to this point. We have so many things to look forward to in the third season. This season is all about YOU. The individual. The theme for this season is Individuation. We will be learning how to align with our true selves, how to integrate all of who we are, and how to step into the world as our authentic selves. We will be learning about our health and wellness, how to accep...
Mar 22, 2023•50 min•Season 3Ep. 1
With now over 100 episodes of Conscious Rebel under our belt, Season Two has come to a close. I am so appreciative and grateful for everyone who has followed along on this entire journey. Conscious Rebel started out as simply an idea, an impulse, a curious desire; and it has now become both my personal journal as well as a powerful platform for people to show up with courage and be their authentic selves, without guilt, shame or fear. Conscious Rebel is about redefining fear and failure, and usi...
Aug 03, 2020•18 min•Season 2Ep. 66
