E59 - Hacking & Understanding Dopamine: The Key To Boredom

I am the type of person that is never satisfied. Although at times that has been a great gift and motivator to achieve lofty and ambitious endeavors, I have come to see it as more of a lack of self-awareness. I love this episode because it is self-therapy for myself. I dive into understanding how dopamine works, how to avoid that very finite cycle, and how to hack the 'anticipation chemical' in order to overcome boredom during this unprecedented pandemic and quarantine.