In this episode, Kim connects with Jill Grimes MD, author of The Ultimate College Student Health Handbook . Kim and Dr. Grimes talk about sending kids back to school, Covid, mental health and more. They also talk about how to teach your children to advocate for themselves in health care, how to navigate the college health care system, important things to add to your first aid kit and the dangers of some internet medical advice. You can find Dr. Jill Grimes at https://jillgrimesmd.com/ . The Ulti...
Aug 12, 2021•56 min•Season 2Ep. 39
Kim talks to her childhood friend and fellow podcaster, Michael Kennedy about fatherhood. Michael's story is one of persistence, resilience and making fatherhood a priority. They talk about Dad 2.0, the changing roles of fatherhood, finding a community of dads and life with kids. They also talk about Michael's interesting journey from a summer job at Sesame Street Place to being a mascot with a Super Bowl winning team and working on the Nickelodeon Kid’s Choice Awards and the Oscars. It's a real...
Jun 17, 2021•1 hr 6 min•Season 1Ep. 38
In this episode, Kim talks to her friend and author, Tracy Borgmeyer. Tracy is an engineer, author of the Halley Harper, Science Girl Extraordinaire book series and STEM advocate. They talk about motherhood, work, and raising girls and boys to explore STEM careers. They also discuss the Imposter Syndrome, women's roles in the workplace, engineering, humility and life lessons. You can find Tracy at: https://shelovesscience.com Instagram: https://www.instagram.com/shelovesscience/?hl=en She Loves ...
Jun 10, 2021•57 min•Season 1Ep. 37
In this episode, Kim has an authentic conversation with New York Times Best-Selling Author, Julie Lythcott-Haims. Julie just came out with her third book, Your Turn: How to Be an Adult. Kim and Julie discuss how to raise an adult and how to be an adult. They also share personal stories and offer advice to both parents and young adults. This is an episode you won't want to miss! You can find Julie at https://www.julielythcotthaims.com/. Instagram: https://www.instagram.com/jlythcotthaims/ Books- ...
Jun 03, 2021•1 hr•Season 1Ep. 36
In this episode, Kim and her guest, Liz Svatek, host of the Conversations with Warrior Women podcast, talk about making big changes in your life. They talk about how many women spend so much of their time taking care of others that their needs often fall by the wayside. For Liz, a milestone birthday was the motivation to make some big changes, physically, emotionally and professionally. This conversation is one for anyone who wants to make changes in their life but doesn’t know where to start. B...
May 27, 2021•47 min•Season 1Ep. 35
Kim’s guest this week is Dr. Betsy Chung, clinical psychologist. They talk in-depth about self-esteem, self-talk and the messages we get in childhood that shape our ideas of who we are today. Dr. Chung also talks about growing up in an Asian-American family and some of the cultural messages and pressures she faced growing up. You can find Dr. Chung at https://www.drbetsychung.com. Instagram: https://www.instagram.com/lovealways.drbetsy/
May 20, 2021•1 hr•Season 1Ep. 34
In this episode, Kim has an in depth conversation with therapist and Lipscomb University faculty member, Chris Gonzalez about regret. They talk about what regret is and how it impacts us emotionally and relationally. They talk about guilt and shame, humility and vulnerability. Dr. Gonzalez shares a six step process for building a healthy relationship with regret. It is something that can really hep us all process and work through regret. We all suffer from regret at various times in our life and...
May 13, 2021•56 min•Season 1Ep. 33
Kim’s guest this week is Dr. Ilyse DiMarco, author of the new book, Mom Brain. Kim and Dr. DiMarco have a candid conversation about the chaos of the “mom brain” and how to cope with all of the emotional and cognitive demands of motherhood. They talk about comparison, social media and “mom-shaming.” They discuss the expectations of motherhood versus the reality, how to craft your new mom identity and dealing with perfectionism. They give suggestions for finding mom friends, sharing responsibiliti...
May 06, 2021•1 hr 14 min•Season 1Ep. 32
In this episode, Kim interviews Dr. Michele Borba on her new book, Thrivers: The Surprising Reasons Why Some Kids Struggle and Other Shine . Dr. Borba shares the seven characteristics that parents can teach their kids to promote resilience. Kim and Dr. Borba talk about how to raise thrivers instead of strivers. They talk about how parenting out of fear or overprotection paralyzes kids and leaves them unprepared for adulthood. They also discuss learning from mistakes, integrity, empathy and intri...
Apr 29, 2021•1 hr 5 min•Season 1Ep. 31
Women are feeling lonelier than ever and wanting more friendships, but sometimes it is difficult to make friends. Kim and her guest Emily Siegel, host of The Connected Mom Life Podcast, talk about finding friends in different seasons of life. They share how to make new friends, be a good friend and show up for your friends. Then they discuss how to rebuild a friendship, let one go and break into a new friend group. They also talk about how to model good, healthy friendships for your kids. This e...
Apr 22, 2021•1 hr 6 min•Season 1Ep. 30
In this episode, Kim talks with Dr. Kerry Luke about the stressors we have all been facing in the last year and in life in general. They talk about what self-care really is and why it is important . Listen in as they talk about social media, comparison, surviving during the pandemic and friendship. They also discuss taking care of everyone else while still trying to take care of ourselves. Follow Kerry on Instagram: https://www.instagram.com/bodyappreciationselfkindness/ Kerry’s Website: https:/...
Apr 15, 2021•58 min•Season 1Ep. 29
Kim and Sissy have an in-depth conversation about anxiety and girls. They talk about how anxiety has become an epidemic and how we can help girls cope with anxiety and stress. They specifically discuss current pressures on both parents and kids that are factors in anxiety today such as school, friendships, social media and COVID. Sissy offers insightful and practical advice to help girls become brave, worry-free, confident and resilient. You can find Sissy here at https://www.raisingboysandgirls...
Apr 08, 2021•58 min•Season 1Ep. 28
In this powerful episode, Kim talks to Jessica Lahey, author of The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence . They discuss the research on substance abuse and addiction. And they talk about the importance of arming our kids with information and evidence. Jessica unpacks the risks for addiction, how we can help our kids, and how we need to both model and teach them strategies. This is a MUST listen for all parents. Website: https://www.jessicalahey.com Book: The Add...
Apr 01, 2021•56 min•Season 1Ep. 27
Have you struggled with fear, uncertainty, a difficult medical diagnosis or cancer? In this episode, Kim interviews psychoanalyst Elizabeth Stuntz to talk about how dialectical behavior therapy can help the heavy emotions that come along with these stressful life events. They focus on coping strategies, managing strong emotions, nurturing relationships, supporting others through cancer or tough times and living with meaning. Liz also offers strategies for how to talk to your kids about a difficu...
Mar 25, 2021•1 hr 1 min•Season 1Ep. 26
The interest in narcissism has skyrocketed lately due to social media, politics and increased interest in relationships. Dr. Keith Campbell, expert, and author of four books on narcissism describes the difference between typical narcissistic traits, extreme grandiose narcissism, vulnerable narcissism and Narcissistic Personality Disorder. They discuss love bombing, gaslighting and manipulation in relationships. They also discuss how to set boundaries and deal with narcissistic people in your lif...
Mar 18, 2021•49 min•Season 1Ep. 24
Kim interviews world authority on ADHD, Dr. Ned Hallowell. They talk about the unique and wonderful traits and strengths that come with ADHD. They discuss how important connection is in helping kids and adults with ADHD. Dr. Hallowell talks about the misconceptions of this widely diagnosed disorder and how to help people succeed. This episode is truly one of the most important ones we have done. It is full of engaging stories and practical tips for kids and adults. You can find Dr. Hallowell at ...
Mar 11, 2021•54 min•Season 1Ep. 24
In this episode, Kim talks to psychology and bioscience researcher and 4th-year graduate student, Ryan Linn Brown about the physical effects of stress on our bodies. They discuss caregiving, grief and bereavement, and emotion suppression. This episode looks at the research of the impact of our emotions on our health. Ryan Linn Brown is a 4th year Ph.D. student at Rice University. Her research focuses on investigating the biological mechanisms through which psychological stress (e.g., bereavement...
Mar 04, 2021•50 min•Season 1Ep. 23
In this episode, Kim talks to Erica Layne of The Life on Purpose Movement. If you feel overwhelmed, this episode is for you. Erica talks about finding your purpose regardless of your role in life right now. Kim and Erica talk about overconsumption, shopping to fill a void, comparison, and reducing your mental load. They offer suggestions for aligning your life with your values and what is truly important to you. They also talk about clearing out your emotional, mental, digital and physical clutt...
Feb 25, 2021•58 min•Season 1Ep. 22
In this episode, Kim talks with Dr. Catherine Schmidt, a licensed clinical psychologist who helps women improve their relationships, alleviate anxiety and cultivate a balanced, fulfilling life. They have an honest conversation about anxiety and everyday worry with ways to combat it. They give wisdom on how you can shift your focus. And Dr. Schmidt shares advice on how to have hard political conversations with friends and spouses. This episode has pieces of practical wisdom for everyone. You can ...
Feb 18, 2021•1 hr 1 min•Season 1Ep. 21
Kim invites marriage counselor, Lori Epting, back to talk about how to maintain your relationship by adding fun, positivity and spontaneity on a more regular basis. They go back and forth sharing some of their practical suggestions for small and simple things you can do to connect with your partner in more positive ways. If you’ve been in a relationship rut or are feeling disconnected or like roommates, this episode will have so many good suggestions for you just in time for Valentine’s Day. The...
Feb 11, 2021•59 min•Season 1Ep. 20
In this episode, Kim talks to Jenn Curtis and Cindy Muchnik, authors of " The Parent Compass: Navigating Your Teen’s Wellness and Academic Journey in Today’s Competitive World." They discuss how we show our kids we believe in them, setting goals, and looking at how our own past impacts our parenting. They share their own parenting stories and lots of tips for how to use our compass to guide our kids. You can purchase " The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in T...
Feb 04, 2021•1 hr 8 min•Season 1Ep. 19
In this episode, Kim talks to her colleague and anxiety expert, Dr. Ivy Ruths about anxiety in children. They go into detail about the difference between stress and diagnosable anxiety. They talk about how to teach young children to talk about their feelings and how to model handling our own anxiety in front of our kids. Dr. Ruths shares her wisdom on OCD and fears and phobias in children. She offers so many practical tips that all parents could benefit from. You can find Dr. Ivy Ruths at https:...
Jan 28, 2021•56 min•Season 1Ep. 18
In this episode, Kim explores the importance of attachment in childhood and adult relationships with specialist and author, Paula Sacks. They discuss the primary conditions for developing and providing a secure and healthy attachment in childhood. Furthermore, they talk about the four attachment styles in adults and how they impact all of our relationships in life. This episode is such an important listen for everyone. New parents or expectant parents can really learn how to help build a secure ...
Jan 21, 2021•59 min•Season 1Ep. 17
As Kim and her guest, Danielle Leach, continue the conversation about the college admission process they discuss college visits and how to get a feel for a college in covid times. In this episode, they also talk about standardized tests (ACT and SAT) and how their importance might be changing. Finally, they talk about the pressures high schoolers face and how parents can support their kids as they navigate this process. You can find Danielle at daniellepleach.com . Instagram: @daniellepleach Ema...
Jan 14, 2021•39 min•Season 1Ep. 16
In this episode, Kim has a conversation with Danielle Leach, Assistant Director of college counseling at an independent school, about starting the college application process. This is part one of a series and in this episode, they discuss how to brainstorm a list of potential colleges with your child and what factors to consider when making a list of colleges to apply to. They also talk about what to expect from a school college counselor, what goes into school rankings and why they might not ma...
Jan 07, 2021•46 min•Season 1Ep. 15
Kim talks all things dating with Eunice Hong, a NYC certified dating coach. They discuss how to know when you’re ready to date again after a breakup or divorce, dating during covid, how and when to bring up tough subjects when dating. Eunice gives excellent advice on self-growth and reflection so that you can find a good partner, relationship autopsies and utilizing dating apps. Kim and Eunice also discuss what makes a healthy, long term relationship. If you are out there in the dating world or ...
Dec 31, 2020•56 min•Season 1Ep. 14
In this episode, Kim and her guest, Rebecca A. Weiner, M.Ed. discuss the role of play in children's lives. They talk about floor time, meaningful feedback and meeting your children where they are. There are valuable tips for all parents who want a deeper and more meaningful connection with their children. Instagram: @learnplaygrowconsulting Facebook: @RebeccaAWeinerMEd Join the Learn Play Grow newsletter , which is full of videos and strategies for parenting, positive discipline, playtime, story...
Dec 24, 2020•44 min•Season 1Ep. 13
In this episode, Kim and her guest, Liz Svatek, host of the Conversations with Warrior Women podcast, talk about making big changes in your life. They talk about how many women spend so much of their time taking care of others that their needs often fall by the wayside. For Liz, a milestone birthday was the motivation to make some big changes, physically, emotionally and professionally. This conversation is one for anyone who wants to make changes in their life but doesn’t know where to start. B...
Dec 17, 2020•47 min•Season 1Ep. 12
Kim has a conversation with Sydney Carver of Summer Wind about how to maintain close family relationships after college and in the young adult years. They discuss how family roles and relationships evolve, advice and guidance, normal struggles, living at home after college, and family traditions. They also talk about how Sydney leaned on her parents while she had to postpone her wedding during covid and how her parents responded. It is a really heartwarming conversation. You can find Sydney at h...
Dec 10, 2020•1 hr 1 min•Season 1Ep. 11
Kim welcomes her guest, Andrea Odom, to talk about the challenges of co-parenting during and after divorce. Andrea is a mom of 3 children and she works really hard to co-parent them as peacefully as possible with her ex-husband for the benefit of their children. They discuss how to tell children about a divorce, sharing custody and navigating holidays and covid. They address the biggest challenges and the rewards of trying to co-parent peacefully after divorce. This episode is so helpful for any...
Dec 03, 2020•42 min•Season 1Ep. 10
