Episode 26: Managing your Emotions and Coping with Cancer Using DBT

Have you struggled with fear, uncertainty, a difficult medical diagnosis or cancer? In this episode, Kim interviews psychoanalyst Elizabeth Stuntz to talk about how dialectical behavior therapy can help the heavy emotions that come along with these stressful life events. They focus on coping strategies, managing strong emotions, nurturing relationships, supporting others through cancer or tough times and living with meaning. Liz also offers strategies for how to talk to your kids about a difficult medical diagnosis or cancer.

You can find Liz at https://www.ecstuntz.com.

Book: Coping with Cancer: DBT Skills to Manage your Emotions and Balance Uncertainty with Hope - https://amzn.to/3rgrHFe

Register for her webinar: https://leadingedgeseminars.org/event/coping-with-cancer/

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