In this episode Kim interviews Avigail Gimpel, M.S., author of HyperHealing: The Empowered Parent's Complete Guide to Raising a Healthy Child with ADHD Symptoms. As moms to kids with ADHD symptoms, they discuss the research, adapting to the expectations of their environment, school, accommodations, and emotional triggers. They talk about how having a growth mindset is so helpful to parenting kids with ADHD, how to set up good habits, deal with social struggles and more. Avigail talks about how t...
Apr 07, 2022•51 min•Season 2Ep. 69
Kim talks to Brooks Palmer, author of Clutter Busting and Clutter Busting your Life: Clearing Physical and Emotional Clutter to Reconnect with Yourself and Others. They talk about the role of stuff in our lives, how to examine if your stuff is serving you anymore. Brooks has so much insight about the role of physical and emotional clutter in our lives. He talks about our inherent worth as human beings and how our stuff is not who we are. Brooks Palmer Website Clutter Busting Clutter Busting your...
Mar 24, 2022•52 min•Season 2Ep. 68
In this timely episode, Kim welcomes back Dr. Catherine Schmidt and Dr. Betsy Chung to talk about developing a healthy relationship with news, media and social media. They talk about ways to monitor your news intake to protect your mental health, how to navigate relationships on social media, comparison and how to consume wellness information online. This episode is relevant to everyone right now. Dr. Catherine Schmidt Website Dr. Catherine Schmidt IG Dr. Betsy Chung Website Dr. Betsy Chung IG...
Mar 10, 2022•1 hr 3 min•Season 2Ep. 67
In this episode, Kim interviews mom or four, life and style blogger, Jennifer Reid about motherhood. They talk about adjusting emotionally as a mom and a family after kids leave for college. They talk about connecting individually with each child and what they looks like with boys and with girls. Kim and Jen discuss social media and comparison and how that impacts us as moms and as women. Jennifer is such a connected mom and wife and she really values family. She shares lots of real life wisdom ...
Feb 24, 2022•52 min•Season 2Ep. 66
Kim interviews Shari Foos, a marriage and family therapist about The Narrative Method. The Narrative Method is a way we connect with others through sharing our stories. Kim and Shari talk about radical gratitude, relational mindfulness, forgiveness and understanding, apologies, and they even share some of their stories as they connect. You can join the 12 week narrative method program or free zoom ins by visiting the links below. The Narrative Method IG The Narrative Method Website The Narrative...
Feb 17, 2022•49 min•Season 2Ep. 65
Kim interviews Kristin Buchel, the author of Noteworthy Parenting . They talk about how to develop your own personal parenting plan, parenting peer pressure, family bonding, how to build a parenting network, and working through your own emotions so that they don't negatively impact your parenting. Noteworthy Parenting Noteworthy Parenting Roadmap: A companion journal Noteworthy Parenting Website Noteworthy Parenting IG...
Feb 10, 2022•43 min•Season 2Ep. 64
In this episode, Kim talks to relationship expert, Dr. Carol Bruess about six easy ways to strengthen your connections in relationships. Carol offers simple tips and examples that you can start practicing right away. Dr. Bruess Website TED Talk: Are all relationships messy? 6 Relationship Resolutions to make this year Dr. Bruess latest journal publication on Wefulness...
Feb 03, 2022•41 min•Season 2Ep. 63
In this episode, Kim interviews former Navy Seal, leadership consultant, speaker and author, Rich Diviney about his new book, The Attributes: 25 Hidden Drivers of Optimal Performance . They discuss grit, courage, perseverance, narcissism, and humility. Rich explains the difference between task switching and multitasking and what the research really shows about "multitasking." Rich describes the attributes and shares stories and suggestions for how to amplify them in ourselves and our children. T...
Jan 27, 2022•53 min•Season 2Ep. 62
Kim interviews Dr. Jessica Higgins about criticism and defensiveness in relationships. We know that criticism and defensiveness are extraordinarily damaging to relationships yet they are so common. Dr. Higgins talks about why we are critical and defensive and how to try to improve our communication and to be more authentic and vulnerable in our relationships. Dr. Jessica Higgins Website Dr. Jessica Higgins IG Empowered Relationship Podcast...
Jan 20, 2022•50 min•Season 2Ep. 61
Kim has a conversation with procrastination research expert, author and professor, Dr. Tim Pychyl. They talk about the types of procrastination, why we do it and the emotions that contribute to it. They also talk about executive fuctnioning skills, ADHD, and how technology is impacting our tendency to procrastinate. Tim explains years of the best research on procrastination and he offers great insight and tips for overcoming it. This episode will be helpful to anyone who wants to improve their p...
Jan 13, 2022•57 min•Season 2Ep. 60
Kim has a conversation about forgiveness with Ryan Haddon. They talk about how to release pain from past hurts and relationships, how to go about doing forgiveness work, and the benefits of forgiveness. Ryan Haddon's Website Ryan's IG
Jan 06, 2022•32 min•Season 2Ep. 59
Kim’s guest this week is Dr. Ilyse DiMarco, author of the new book, Mom Brain . Kim and Dr. DiMarco have a candid conversation about the chaos of the “mom brain” and how to cope with all of the emotional and cognitive demands of motherhood. They talk about comparison, social media and “mom-shaming.” They discuss the expectations of motherhood versus the reality, how to craft your new mom identity and dealing with perfectionism. They give suggestions for finding mom friends, sharing responsibilit...
Dec 30, 2021•1 hr 11 min•Season 2Ep. 58
Kim interviews Rhiannon Menn, founder of Lasagna Love about this incredible organization. Lasagna Love started last year as a way for people to cook for someone in their community that may need a "culinary hug." This is a heartwarming episode about connecting with others through food and kindness. Lasagna Love Website : You can sign up tp be a lasagna recipient or donor. Lasagna Love IG : @wearelasagnalove Kindness Pledge...
Dec 16, 2021•32 min•Season 2Ep. 57
Have a listen as Kim interviews renowned author and sleep doctor, Dr. Michael Breus. They talk about the various chronotypes, sleep patterns and habits, insomnia, sleep and eating, exercise, weight and intermittent fasting. They also discuss watching TV or looking at screens before bed and you might be surprised at what you learn. Dr. Breus Website Dr. Breus IG: @thesleepdoctor Dr. Brues Book: Energize: Go from Dragging Ass to Kicking it in 30 Days. The Power of When: Discover your Chronotype an...
Dec 09, 2021•51 min•Season 2Ep. 56
In this episode, Kim talks to best selling author, psychologist and educational consultant Dr. Madeline Levine. Dr. Levine's new book, Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World helps parents with practical advice on how to raise kids who are prepared to become independent and thriving adults. They talk about the importance of play, fear and control, parenting mistakes and regret, learned helplessness and accumulated disability. Dr. Levine reassures par...
Dec 02, 2021•55 min•Season 2Ep. 55
Kim interviews two innovative teens who are trying to shine a spotlight on tough issues facing teenagers today. Hannah Whiteman, 16, is the founder of Ur missing out ( @urmissingout ), a page to remind people to take a break from mindless scrolling on social media and engage more in life. Zach Gottlieb, 15, has started a Instagram page, Talk with Zach ( @talkwithzach ) and a movement to get teens (and especially boys) to talk more about mental health. You will be amazed at the amazing things the...
Nov 25, 2021•36 min•Season 2Ep. 54
Are family dinners a source of joy or chaos for you? Do you have picky eaters or kids who won't sit still? Kim interviews Bri De Rosa from the Family Dinner Project to talk about all the things surrounding family meals. They talk about the importance of family meals and how they don't have to be perfect to have a huge impact. Family dinners are associated with so many positive outcomes for both kids and adults but they can be tricky sometimes. Kim and Bri offer lots of suggestions, conversation ...
Nov 18, 2021•1 hr 1 min•Season 2Ep. 53
In this episode, Kim talks to psychotherapist, Dr. Avigail Lev about toxic positivity and acceptance and commitment therapy for couples. First, they discuss what toxic positivity is, how it impacts us and our anxiety and ways to deal with it. Then, Dr. Lev offers her incredible insight into couples therapy. She goes in depth about our schemas or perspectives that we all bring to relationships. Links: Dr. Avigail Lev Acceptance and Commitment Therapy for Couples CBT Online Bay Area CBT Center...
Nov 11, 2021•45 min•Season 2Ep. 52
Kim has a deep conversation about conditional versus unconditional parenting with esteemed author, Alfie Kohn. They discuss praise, rewards and punishments, controlling children, time-outs, and pushing children to succeed. Mr. Kohn offers suggestions for moving from rewards and punishments to love and reason. He also talks about teaching kids to make decisions and how to get parents on the same page about unconditional parenting. Alfie Kohn's Website Books: Unconditional Parenting Beyond Discipl...
Nov 04, 2021•38 min•Season 2Ep. 51
In this episode, Kim interviews popular blogger, influencer and author, Carly Riordan about her new book called Business Minded: A Guide to Setting up Your Mind, Body and Business for Success. They catch up on life in the last year including Carly's transition to motherhood. Carly talks about perfectionism, failure, authenticity online, and mental health. They discuss many of the chapters in the book including legal issues, writing a business plan, taking time out to rest and build creativity, a...
Oct 28, 2021•1 hr 2 min•Season 2Ep. 50
In this episode, Kim interviews Lynn Morstead and Kelli Soika, founding members of CoHousing Houston. They talk about what cohousing is, the benefits and design, and who this type of community might be great for. This episode is one that will inform you about something you may not have known much about before and is a likely growing trend in the US and abroad. Listen in as these women talk about this passionate new project that is all about connection and community. To learn more about CoHousing...
Oct 21, 2021•1 hr 3 min•Season 2Ep. 49
Kim interviews best selling author, Kari Kampakis about finding joy and connection with your teen. They talk about the things that negatively impact the parent-teen relationship, the long term plan, five second decisions, teen friendships, simple ways to connect with your teen and so much more. Kari talks about the main principles in her fabulous book, Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter. Although Kari has 4 teenage girls, the information in this podcast ...
Oct 14, 2021•55 min•Season 2Ep. 48
Kim interviews world renowned physician, scientist and author, Dr. William Li. They talk about the five health defense systems in humans and more importantly how and what to eat to maximize those defense systems. They discuss cancer, stem cell damage and prevention and the keys to long term health. Dr. Li talks about gut bacteria and the microbiome. This episode is extremely helpful for anyone who wants to eat better for long term health. Dr. Li offers a free masterclass to help people learn mor...
Oct 07, 2021•1 hr 4 min•Season 2Ep. 47
This episode is all about healing yourself so that you can be a better parent. Kim and her guest, Shelly Robinson, from Raising Yourself have an honest and vulnerable conversation about how our own issues influence our parenting. As parents, we have to learn our triggers and how they impact our anger, hostility and emotional regulation. This episode will help every parent whether you experienced big trauma or some small, unmet needs in your own family or origin. Shelly's Instagram, Raising Yours...
Sep 30, 2021•52 min•Season 2Ep. 46
Kim's guest this week is holistic psychologist, Dr. Nicole Beurkens. In this episode, Kim and Nicole discuss how various elements of school impact home life and what you can do about it. They discuss nutrition, homework, after school screen time, recess, school discipline and the dreaded science fair project. They hope to empower you as parents, with options to make this school year happy and successful for your child and your family. Dr. Nicole Beurkens Instagram Dr. Kim Swales Instagram Dr. Ni...
Sep 23, 2021•1 hr 8 min•Season 2Ep. 45
In this episode, Kim interviews author, Jessica Speer about friendships between girls. In the tween and teen years, girls struggle with confidence and friendhsips more than most other stages of life. Kim and her expert guest, Jessica break down why friendships can be so challenging at this stage of life and how parents can help. They talk about popular groups, cliques, exclusivity, social media, peer pressure, gossip, friend "drama," conflict and bullying. This is a must listen if you have daugh...
Sep 16, 2021•56 min•Season 2Ep. 44
Kim and her good friend, Chiarra team up again to talk about sibling relationships. In this episode, the tables are flipped and Kim is the "expert guest" talking about why sibling relationships are so important, why kids fight with one another, and what parents can do to foster close, good relationships and minimize the bickering. If your kids fight a lot or if you want to help your kids grow closer, this is must listen. Chiarra's IG: https://www.instagram.com/photos.by.chiarramay/ Follow Kim: h...
Sep 09, 2021•53 min•Season 2Ep. 43
In this episode, Kim has an inspiring and emotional conversation with Melissa Miller, author of Restful Anticipation, about adoption, faith, difficult seasons of waiting and so much more. They dive deep into how times of waiting can test our faith as well as strengthen it. Melissa is a beautiful story teller who shares some of her difficult life lessons and how they have prepared her for what is to come. If you have struggled with waiting for a partner, a job, a child, healing or anything else, ...
Sep 02, 2021•47 min•Season 2Ep. 42
In this episode, Kim interviews celebrity chef and cookbook author, Katie Chin. They talk about Katie's childhood experiences growing up with a mother who immigrated to the US and built an extremely successful restaurant and catering business. They talk about mother-daughter relationships, the connection between cooking, food, culture and relationships. Katie also shares amazing stories in this episode. Katie Chin's IG: https://www.instagram.com/chefkatiechin/ Katie's website: https://chefkatiec...
Aug 26, 2021•1 hr 1 min•Season 2Ep. 41
Kim has a warm and frank conversation with author, Lisa Sugarman about raising well-rounded kids amidst all the challenges we are facing as parents today. They discuss how to handle mistakes and failures, the impact of positivity, commitment and follow through. They share their thoughts on gossip, comparison, and bullying and drama. They also talk a lot about fostering emotional intelligence (EQ) in our kids instead of solely focusing on IQ. These two moms share their experiences and discuss a l...
Aug 19, 2021•1 hr 2 min•Season 2Ep. 40
