PANIC !! ATTACKS !!!! & what to do
Oct 11, 2021•31 min
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Episode description
TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:
-What IS a panic attack?
-What are REALISTIC things you can do to help yourself through one
-What is dissociative anxiety?
-Why are breathing exercising so annoying????BUT HELFPUL!?!
Happy mental health month <3
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