The Art of Saying No

This episode is all about the struggle of saying NO and how to break free from people-pleasing habits. Raeann and Kristina chat about the balance between honoring your commitments vs saying no with conviction. Kristina shares her progress in setting family boundaries, while Raeann reflects on the regret of skipping her family’s safari trip. Saying no takes practice and is a hard skill to get good at, but sometimes you just have to put yourself and your priorities first. And for the other people pleasers out there, saying no is not a personal rejection.   

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