Episode 3: Let's talk Keto Confusion
Mar 04, 2020•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
One of the most common misconceptions out there is that the term “keto,”is synonymous with weight loss. THIS COULD NOT BE FURTHER FROM THE TRUTH! Join me as I explain how very misleading the term “keto” really is and how a fine balance is required to accomplish weight loss on the ketogenic diet.
Musical credits to Kevin MacLead (Cherry Monday)
For the best experience, listen in Metacast app for iOS or Android