Confessions of a Candyholic - podcast cover

Confessions of a Candyholic

Kelly Clark
Education
Self-Improvement
Kelly, NP founded Medical WeightLoss & Wellness (MWLW) a decade ago after becoming increasingly frustrated with a career as a nurse (and later an NP), in emergency medicine. Kelly considers herself a “recovering candyholic” who has refrained from her “gateway drug” for years now. Her Wisconsin based clinics promote lifestyle change through the MWLW ketogenic diet designed specifically for weight loss. “I’m here to share with you my personal journey as well as the journey of others, provide some weight loss success tips, drop a little keto knowledge, and so much more!"
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Episodes

Enough Talk! It’s Time to DO Something About Your Vitamin D3 Level (P.S. it can actually save your life)

I can’t stress enough how important Vitamin D is to your health and wellness...particularly to the integrity of your immune system! In this episode, I‘m going to review with you one of the most profound studies (published in October 2021) I have seen to date correlating low Vitamin D3 with risk of severe COVID disease ( including death ). The study also provides the MAGIC number….the Vitamin D3 lab value you NEED in order to prevent severe COVID illness, including death! I will also provide guid...

Nov 29, 2021•17 min•Ep. 13

Episode 11: PART THREE HIT LIST! Let's Talk Barriers to Optimal Fat Burning!

Part 3 in a 4 part series discussing #8 - #25 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (and should) be! Musical credits to Kevin MacLead (Cherry Monday)

Nov 02, 2020•18 min

Episode 10: PART TWO HIT LIST! Let's Talk Barriers to Optimal Fat Burning

Part 2 in a 3 (or 4) part series discussing #9 - #17 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (and should) be! Musical credits to Kevin MacLead (Cherry Monday)

Oct 15, 2020•20 min

Episode 9: PART ONE HIT LIST! Let's Talk Barriers to Optimal Fat Burning

Part 1 in a 3 part series discussing 8 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could be! Musical credits to Kevin MacLead (Cherry Monday)

Sep 14, 2020•16 min

Episode 8: Exogenous Ketones: To Ketone or Not To Ketone

As the ketogenic diet increases in popularity, we are seeing more and more keto-related products flooding the market. One of the most popular and best-known of these are exogenous ketones. They claim to boost the effects of a ketogenic diet and even give you some of the benefits of keto without restricting carbohydrates. In this episode I”m going to walk you through the claims vs. the science when it comes to this particular highly marketed supplement that we are finding many of our patients are...

Jul 11, 2020•11 min

Episode 7: Could Vitamin D the Missing Link?

An optimal vitamin D level is more important now than ever before! Vitamin D has been proven to: affect our mood and behavior, as well as the rate at which we age, strengthen our immunity, prevent heart disease, diabetes and cancer, assist with weight loss, strengthen our bones, reduce bodily inflammation, and even reduce mortality risk related to COVID-19! While vitamin D is available in small quantities in food, its primary source must come from a vitamin D supplement. We know how essential vi...

Jun 11, 2020•27 min•Season 1Ep. 7

Episode 6: Intermittent Fasting: The KEY to Maximize Fat Burning (and so much more)

By now many of you have heard of intermittent fasting. The potential benefits are nothing short of amazing and include: increased fat burning, reversal of type 2 diabetes, lowered insulin levels, improved mental clarity and concentration, increased energy, life extension, decreased bodily inflammation, improved appetite control and much more! There is so much confusion within the keto “space” in terms of how to best implement intermittent fasting, as well as the “rules” involved to maximize the ...

May 01, 2020•15 min

Episode 5: Drink Your Freakin' Water!

Water, water, water! Why is hydration especially important in the midst of weight loss? Why does our water weight fluctuate during weight loss? What does it mean when you tell me my water is up or down? I will talk you through the many ins and outs of hydration, as well as help you to better understand the fluctuations in your water weight during your weight loss journey and just why its so darn important to drink your freakin’ water! Musical credits to Kevin MacLead (Cherry Monday)...

Apr 17, 2020•18 min•Season 1Ep. 5

Episode 4: It's Time to Take Care of You! Self-Care in the Midst of COVID-19 (coronavirus)

Over the past few weeks, life as we know it, has become completely upended! You're not alone if you're feeling it's all a bit eerie, scary and for some, very lonely. We now know we must adhere to the “safe-at-home” mandate for the next month or more, so why would you NOT want to use some of your time at home to make positive changes in your life!? It’s time to stop panic scrolling through your social media….It’s time to turn OFF the news….IT IS TIME FOR YOU TO TAKE CONTROL OF YOU! I’ll provide y...

Mar 27, 2020•17 min

Episode 3: Let's talk Keto Confusion

One of the most common misconceptions out there is that the term “keto,”is synonymous with weight loss. THIS COULD NOT BE FURTHER FROM THE TRUTH! Join me as I explain how very misleading the term “keto” really is and how a fine balance is required to accomplish weight loss on the ketogenic diet. Musical credits to Kevin MacLead (Cherry Monday)

Mar 04, 2020•14 min

Episode 2: All Things Carb Addiction and Carb Withdrawal

Want to know WHY I consider myself a candyholic? I will share my candy addiction story with you. I’ll also explain the ins and outs of carb addiction and carb withdrawal, as well as list the tell-tale signs you can use to determine if you too, are a carb addict. I’ll discuss the stages of carb withdrawal, addiction transfer, and provide some insight into achieving long term success in the battle against carbs in a world that makes them so readily available. Musical credits to Kevin MacLead (Cher...

Feb 24, 2020•21 min•Season 1Ep. 2

Episode 1: You Can't Be Hateful When You're Grateful

Are you looking for the key that unlocks the door to happiness? I’m here today to help you find that elusive key that may just help you become happier you! I’ll talk about REAL SCIENCE in the field of positive psychology as well as research based strategies you can incorporate into your daily routine that will improve your level of happiness in as little as 21 days! And the best part!!! You won’t even have to find more time in your day to accomplish this because you can do it ALL while brushing ...

Feb 15, 2020•18 min•Season 1Ep. 1

My Name is Kelly and I'm a Candyholic

Yup, you read correctly ....”Confessions of a Candyholic,” is the name of my podcast! The podcast brought to you by Medical WeightLoss & Wellness…..INDEED....the very same place that preaches to you of the sheer evilness of carbs! I’m here to share with you my personal journey (as a recovering candyholic) as well as the journey of others, provide some weight loss tips, drop a little keto knowledge, and much, much more!

Feb 05, 2020•2 min
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