In this episode I talk about the core concepts in understanding and treating CPTSD! Think of this as a CPTSD 101 episode, reviewing some of the most important information to understand about complex attachment trauma. Links: Join my online library of educational videos for therapists with over 50 hours of content at patreon.com/complextraumarecovery Find me on instagram @cptsdtherapist Visit my training website for therapists at kinawolfensteintraining.com And find the felt sense attachment work...
Jun 25, 2026•43 min
In this episode I discuss profound emotional neglect, some of the common challenges that people experience both in and outside of therapy when they’ve been emotionally neglected, and the core conflict between the desire for connection and the avoidance of pain. Links: Join my online library of educational videos for therapists with over 50 hours of content at patreon.com/complextraumarecovery Find me on instagram @cptsdtherapist Visit my training website for therapists at kinawolfensteintraining...
Jun 08, 2026•22 min
The podcast is back! In this podcast episode I talk about the concept of “terms of attachment” from Unlocking the Emotional Brain, and how our learnings about what is required for connection within our family systems influence us for years beyond childhood. Links: Join my online library of educational videos for therapists with over 50 hours of content at patreon.com/complextraumarecovery Find me on instagram @cptsdtherapist Visit my training website for therapists at kinawolfensteintraining.com...
May 30, 2026•30 min
In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :) https://linktr.ee/cptsdtherapist
Nov 06, 2024•21 min
The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/cptsdtherapist If you like my podcast, consider leaving a review or sharing it with someone else :)
Oct 28, 2024•27 min
Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy. Her website is linked below for those who want to check out more of her work. https://www.rhythmofregulation.com To view Kinas resources, click her linktree: https://linktr.ee/cptsdtherapist
Mar 04, 2024•57 min
Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdtherapist
Jan 25, 2024•22 min
In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories. o view Kinas resources and support her work, click here https://linktr.ee/cptsdtherapist You can follow Kina on Patreon and access bonus content here: https://www.patreon.com/complextraumarecovery...
Dec 25, 2023•23 min
You can access Kinas workshops, support her work via Patreon and view her practice website here: https://linktr.ee/cptsdtherapist https://www.julianetaylorshore.com
Nov 11, 2023•1 hr 8 min
Melissa is a licensed therapist in private practice in South Carolina. She has been in practice for 19 years and she specializes in working with couples and with adults with complex trauma. She is a Certified Emotionally Focused Couples Therapist, an EMDRIA-Approved EMDR Consultant and Clinician and she's in her Advanced Year in becoming a Somatic Experiencing Practitioner. She can be found on Instagram, Facebook, and TikTok @melissaparkssays www.melissaparkstherapy.com You can access Kinas work...
Oct 14, 2023•53 min
Tori Olds is a psychotherapist who specializes in experiential therapeutic modalities. She is an educator who provides training to other therapists in experiential models of healing including coherence therapy, IFS and AEDP. Below are her website and YouTube channel: https://toriolds.com https://youtube.com/@DrToriOlds You can access Kina’s workshops, practice website and Patreon here: https://linktr.ee/cptsdtherapist
Oct 08, 2023•55 min
Christine is a family physician in Calgary, Canada with a background in justice work, medical education, and global health. A skilled facilitator and speaker, she is engaged in building individual and community resilience. Her writing creates the woven narrative between her interests – wellbeing, trauma recovery, and the power of story. She is a skilled trauma therapist, understanding that stress lives in human and community bodies and the author of the book Modern Trauma Toolkit as well as co-f...
Sep 04, 2023•1 hr 12 min
Jessica Frick is a counselor in Erie, Pennsylvania who specializes in working with the adult children of emotionally immature parents. Jessica uses acceptance and commitment therapy (or ACT, for short) to help her clients connect with their emotional selves, allow judgment to fade to the background, and to live a valuable, fulfilling life, whether or not that includes their parents. Jessica provides therapy in person in Erie, and telehealth across the state. Jessica also provides telehealth serv...
Jul 02, 2023•57 min
You can access my workshops and other resources here: https://linktr.ee/cptsdtherapist Kendyl is mental health therapist who specialized in complex trauma and dissociative disorders. She graduated from Naropa University with a degree in Transpersonal counseling psychology. She utilizes a variety of therapeutic approaches including EMDR, Brainspotting, comprehensive resource model, IFS, coherence therapy and inner child/teen work. Kendyl currently owns her own private practice Mind+Full Therapy i...
Apr 27, 2023•1 hr 4 min•Season 3Ep. 5
This episode is part of a new series breaking down experiential and bottom up modalities that are helpful for those with CPTSD. In todays episode I interview Sam Robinson, an LCSW therapist in Austin Texas, who specializes in coherence therapy. Kinas linktree: https://linktr.ee/cptsdtherapist Sam is an LSCW- supervisor and founder of Strong Roots Psychotherapy in Austin Texas. He was born and raised in the UK and trained as a Social worker at the University of Sussex in Brighton. He crossed the ...
Apr 05, 2023•1 hr 15 min•Season 3Ep. 3
In todays episode I interview Adele Martelle, and we have a fascinating conversation about somatic experiencing, somatic and attachment based EMDR, religious trauma, CPTSD and more. Adele is a somatic based psychotherapist, certified trauma professional, and spiritual integrationist. She is a sought after speaker on topics of religious trauma, complex ptsd, intimacy development, mindfulness, and body based healing. Adele is known for her warm and engaging person-centered approach. She is a brain...
Apr 02, 2023•1 hr 28 min•Season 3Ep. 2
This episode is part of a new series breaking down experiential and bottom up modalities that are helpful for those with CPTSD. In todays episode I interview Marley Cote, a LMFT therapist in California who specializes in complex trauma and uses a modality called the Comprehensive Resource model. Kinas linktree: https://linktr.ee/cptsdtherapist Marley Cote is a Licensed Marriage & Family Therapist (#136752) in California, who specializes in trauma. As an emotionally-focused, attachment-based,...
Mar 26, 2023•1 hr 27 min•Season 3Ep. 1
In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.
Dec 05, 2021•30 min•Season 2Ep. 4
**This episode has a content warning for discussions of suicide** In this episode I interview my guest Janel Cubbage, a suicidologist and trauma informed therapist. We talk about what it means to work with suicidal clients in a trauma informed way, strategies to prevent suicide, and how the mental health field can improve in the treatment of patients with suicidality. Follow Janel Cubbage Tik Tok: @thetattooedcounselor Instagram: @thetattooedcounselor Follow me on my other platforms! https://lin...
Aug 07, 2021•50 min
In this episode I cover the basics of CPTSD: what it is, how it differs from PTSD, and a few other commonly asked questions.
May 05, 2021•31 min
This is one of my favorite interviews I have gotten to do! We talked about structural dissociation, CPTSD, polyvagal theory, attachment, and how all those pieces come together in EMDR. Here is Melissa's bio and where to find more of her work! Melissa is a licensed therapist in private practice in the state of South Carolina. She has been practicing for 17 years this year and she specializes in working with adults with complex trauma and couples. She is certified in EMDR and can provide consultat...
Mar 31, 2021•48 min•Season 1Ep. 21
In this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing.
Feb 07, 2021•29 min•Season 1Ep. 9
In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.
Jan 19, 2021•30 min•Season 1Ep. 8
This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery!
Jan 04, 2021•34 min•Season 1Ep. 7
In this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood. If you're interested in more of my content you can subscribe to my patreon linked here. https://www.patreon.com/complextraumarecovery
Nov 13, 2020•19 min•Season 1Ep. 3
This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the article by Pete Walker I reference in this episode! http://pete-walker.com/13StepsManageFlashbacks.htm
Oct 27, 2020•12 min•Season 1Ep. 3
