35. Get Offended: Exposure Therapy for Your Confidence
Jul 01, 2018•10 min•Season 1Ep. 35
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Episode description
Our culture right now is veering heavily towards protecting individuals from things that make them feel offended. And while this can be beneficial, we've lost the art that exposure therapy is bringing back. Today, I guide you through how to introduce yourself to something that you makes you uncomfortable in order to grow in your confidence.
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