113. The One Action that Relieves My Anxiety and Depression
Jul 15, 2019•21 min•Season 1Ep. 113
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Episode description
If you've listened to this podcast or know anything about me. You know that I've dealt with mental health issues since I was young. And in the recent changes and developments of this year, I've forgotten to incorporate one key habit back into my life. The habit that has built me to who I am today. The habit of smiling.
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