Why is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 00:02:10 - The hurdles to finding both healthy and affordable food. 00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy? 00:05:56 -...
Dec 14, 2023•16 min
We use plastic in almost everything. Plastic in our homes, plastic in our food packaging—there's even plastic in our clothing. But did you know that only 9% of all plastic waste ever produced has been recycled? The rest is poisoning our environment, and it is also poisoning us. In this episode, Kathtryn Nelson, also known as The Plastic-Free Mermaid, shares what we can do to solve this plastic problem so we can take better care of ourselves and our planet. Check out Commune’s health, nutrition, ...
Dec 12, 2023•19 min
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 0:03:15 – What is body recomposition and why ...
Dec 07, 2023•1 hr 29 min
Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Co...
Dec 05, 2023•43 min
In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts. Resources: Nicole LePera on Instagram: @the.holistic.psychologist On Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg On t...
Nov 30, 2023•1 hr 16 min
In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our...
Nov 28, 2023•10 min
Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse. Life Beyond Cannabis is a 6-week, online program with weekly live coaching, designed to hel...
Nov 23, 2023•1 hr 27 min
In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe. In this episode we cover: 0:01:10 - Varieties of sprouts 0:01:30 - Equipment required for home sprouting 0:03:00 - Germination process 0:03:18 - Seed/plant cycle 0:04:4...
Nov 21, 2023•13 min
Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years. The discussion focuses on the religious, cultural and political history of the region – from the time of Abraham, the father of both Judaism and Islam – until the day of the Hamas attack. We hope you find it helpful in developing a more nuanced and grounded assessment of the current situation. Maps mentioned in the discussion Maps PDF For access to our Membership lib...
Nov 09, 2023•2 hr 46 min
Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training. Biomarkers of the heart Be part of the conversation and submit your questions at onecommune.com/askdrg To learn ...
Nov 07, 2023•57 min
Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey. Forgiveness Letter Workbook Pages For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In...
Nov 04, 2023•1 hr 8 min
Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One of the solutions is so old and obvious that we overlook its simple power: living in community. In this episode, Jake tells Jeff about the 240-acre agrivillage he is helping build in the Pacific Northwest and they discuss why communities of the past have flourished — or withered on the vine. Learn more about the Rooted Northwest agrivillage at root...
Nov 02, 2023•1 hr 47 min
As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health, free from chronic disease and disabilities – is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan. Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. Kara Fitzgerald. You’ll learn a simple diet and lifestyle program ...
Oct 31, 2023•51 min
Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.” In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and its transformative impact, reminding us that life's unforeseen twists and turns can lead us to truly extraordinary lives. Alan Watts Story About the Chinese Farmer White Polar Bear Study Go to one...
Oct 19, 2023•1 hr 47 min
Daniela, Christina, Dr. Jolene, and Danielle discuss their diverse experiences giving birth, revealing the full spectrum of pain, humor, ecstasy, and loss. Through their candid accounts we hope to encourage women to trust their bodies, find humor in challenging moments, and embrace unpredictability. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 0:02:10 – Daniela's Birth Story 0:11:04 – Christina's Birth S...
Oct 17, 2023•45 min
Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono. For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover: 0:02:38 – Mastering Forgiveness 0:04:24 – Debt & Lack 0:06:3...
Oct 14, 2023•1 hr
In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous syst...
Oct 12, 2023•17 min
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. Listen in to learn more about the intricate connection between gut and brain and how food literally feeds your moods, molecule by molecule. Get a free pass to watch Dr. Uma’s new Commune course, Nutrition for Anxiety! Visit onecommune.com/anxiety to sign up. In this episode we cover: 0:02:58 – What is a nutritional psychiatrist? 0:04:18 – Adding and removing foods 0:11:48 – The Gut-Brain Connection 0:1...
Oct 10, 2023•1 hr 34 min
In today’s episode we explore the far-reaching consequences of modern farming practices. Our guests – Dr. Zach Bush, Gail Fuller of Circle 7 Farm, and author Alex Woodard – explain why agriculture came to rely so heavily on chemical inputs, what that has meant for farmer and consumer health, and how a shift in farming practices can restore our internal and external ecosystems. Go to onecommune.com/vital to to watch the first 5 days of Zach Bush’s Commune course Vital Health for free. In this epi...
Oct 07, 2023•1 hr 45 min
Insulin resistance is remarkably ubiquitous, impacting nearly a billion people around the world. In this episode, metabolic research scientist Dr. Benjamin Bikman clarifies the relationship between insulin and chronic diseases, including heart disease, cancer, dementia and diabetes as well as its impact on infertility, PCOS, and erectile dysfunction. He also discusses the pros and cons of popular drug interventions like Ozempic and Metformin. Check out Commune’s health, nutrition, and functional...
Oct 05, 2023•1 hr 36 min
Welcome to the third episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator. In our third episode, Jeff asks Dr. G to break down PCOS, or Polycystic Ovarian Syndrome, a hormonal disorder that is a leading cause of infertility worldwide. About 8–13% of reproductive-aged women suffer from this condition, but up to 70% remain undiagnosed. Dr. G discusses the potential origins...
Oct 03, 2023•29 min
Sexual assault, the erosion of trust in institutions, mob mentality, the ad-driven media model — the Russell Brand scandal touches on so many salient societal issues. Can we have a thoughtful discussion around this polarizing situation? Is it possible to walk the middle path? As mentioned in the episode, here is the link to the documentary: https://www.dailymotion.com/video/x8o4deh
Sep 30, 2023•44 min
We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals. Go to onecommune.com/supplements to learn more from Dr. Mary’s Commune course The Truth About Supplements. This podcas...
Sep 28, 2023•1 hr 17 min
Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around. In this episode we cover: 0:03:56 – Schuyler's Perspective 0:08:26 – Jeff's Journey 0:11:26 – Jeff's Symptoms 0:19:26 – Stored Fat and Metabolism 0:22:13 – Visceral Fat ...
Sep 26, 2023•2 hr 3 min
Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the victim? Are they to be healed through revenge? Today, you will hear the courageous story of Marlee Liss, who sought an alternative path for justice after being sexually assaulted — a path of compassion and transformation. This episode originally aired on December 17, 2019. This podcast is supported by: InsideTracker This podcast is supported b...
Sep 22, 2023•52 min
Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable. This episode originally aired on August 14, 2018. This podcast is supported by: LMNT LMNT is offering Commune listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors...
Sep 21, 2023•38 min
Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process? How can we address the harm caused versus purely punishing the accused? Is there a middle path that neither rushes to judgment nor exoneration?
Sep 19, 2023•19 min
In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial arts, particularly those from Japan, of non-attachment and adaptability. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com L...
Sep 16, 2023•14 min
We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But you can – and should – be both aging and growing at the same time. This conversation with Chip Conley explores the concept of a modern elder — someone who is as curious as they are wise. If you want to learn from Chip Conley on how to age and grow at the same time, check out his Commune program Thriving Through Midlife & Beyond. Go to onecommune....
Sep 14, 2023•1 hr 1 min
Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator. In our second episode, Jeff asks Dr. G to demystify the menstrual cycle. They shed light on the hormonal communication between the brain and the ovaries, and as a bonus aside, Dr. G reveals what hormonal birth control does to the clitoris. Be part of the conversation and submit your questions at ...
Sep 12, 2023•36 min
